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Yin Yoga 50+

Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain

by Paul Steele ...

Cultivate balance, flexibility, and mobility through yin yoga.The long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go beyond the physical. The slow, mindful nature of the practice helps reduce stress and calms your mind, giving you a greater feeling of well-being.The book gives you the tools and inspiration ... Read more

$13.09 USD

Cultivate balance, flexibility, and mobility through yin yoga.The long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go beyond the physical. The slow, mindful nature of the practice helps reduce stress and calms your mind, giving you a greater feeling of well-being.The book gives you the tools and inspiration
... Read more
Reducing Poverty and Sustaining the Environment

The Politics of Local Engagement

by Stephen Bass, Hannah Reid, David Satterthwaite, Paul Steele ...

'A valuable contribution to our collective knowledge about governance, poverty and the environment' Frances Seymour, World Resources Institute'Detailed and realistic documentation of contemporary development and governance relationships and trends' Melissa Leach, Institute of Development StudiesThere are growing signs that development work by governments, aid agencies and non-government ... Read more

$62.99 USD

'A valuable contribution to our collective knowledge about governance, poverty and the environment' Frances Seymour, World Resources Institute'Detailed and realistic documentation of contemporary development and governance relationships and trends' Melissa Leach, Institute of Development StudiesThere are growing signs that development work by governments, aid agencies and non-government
... Read more
Poverty Reduction that Works

Experience of Scaling Up Development Success

by Paul Steele, Neil Fernando, Maneka Weddikkara ...

�This book provides an excellent framework to analyse the experience of a wide variety of successful initiatives across the world and draws attention to critical issues that practitioners need to think about when designing poverty reduction interventions and scaling up.�Bill Tod, Regional MDG Adviser, SNV Asia�With its wide regional coverage, and frank discussions of issues and problems ... Read more

$70.99 USD

�This book provides an excellent framework to analyse the experience of a wide variety of successful initiatives across the world and draws attention to critical issues that practitioners need to think about when designing poverty reduction interventions and scaling up.�Bill Tod, Regional MDG Adviser, SNV Asia�With its wide regional coverage, and frank discussions of issues and problems
... Read more

Yin Yoga: How to Enhance Your Modern Yoga Practice With Yin Yoga to Achieve an Optimal Mind-Body Connection

Yoga Mastery Series

by Olivia Summers ...

Series series Yoga Mastery Series
Balance Your Modern Yoga Practice And Develop A Strong Mind-Body Connection With Yin Yoga!In this book you'll learn how practicing yin yoga can and should be the perfect fit to balance out your yang yoga practice.You might be thinking…what the heck is yang yoga? Well, the answer is: pretty much all forms of popular yoga that have taken Western culture by storm. Think sweaty, flow-y ashtanga and ... Read more

$2.99 USD or Free with Kobo Plus

Balance Your Modern Yoga Practice And Develop A Strong Mind-Body Connection With Yin Yoga!In this book you'll learn how practicing yin yoga can and should be the perfect fit to balance out your yang yoga practice.You might be thinking…what the heck is yang yoga? Well, the answer is: pretty much all forms of popular yoga that have taken Western culture by storm. Think sweaty, flow-y ashtanga and
... Read more
Your Pregnancy Day by Day

Watch Your Baby Grow as You Enjoy a Healthy Pregnancy

by Stuart Campbell ...

Through the wonder of three-dimensional ultrasound, mothers-to-be can literally watch their babies develop right before their eyes. Now in this fully illustrated and astonishing journey, you can witness a baby’s progress throughout the approximately 280 days of pregnancy. Inside you’ll find• a day-by-day view of the normal course of a baby’s growth and behavior• the current facts on how babies ... Read more

$14.99 USD

Through the wonder of three-dimensional ultrasound, mothers-to-be can literally watch their babies develop right before their eyes. Now in this fully illustrated and astonishing journey, you can witness a baby’s progress throughout the approximately 280 days of pregnancy. Inside you’ll find• a day-by-day view of the normal course of a baby’s growth and behavior• the current facts on how babies
... Read more
Taller, Slimmer, Younger

21 Days to a Foam Roller Physique

by Lauren Roxburgh ...

From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Goop comes Taller, Slimmer, Younger—a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll?ALIGN YOUR BODY, ALIGN YOUR LIFEThere’s a new buzzword in the fitness world: fascia. It ... Read more

$8.99 USD

From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Goop comes Taller, Slimmer, Younger—a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll?ALIGN YOUR BODY, ALIGN YOUR LIFEThere’s a new buzzword in the fitness world: fascia. It
... Read more
Reflexology

A Concise Guide to Foot and Hand Massage For Enhanced Health and Wellbeing, Shown in Over 200 Photographs

by Rosalind Oxenford ...

Our hands have always been a means of caring and comforting, and using our hands to release tension in our bodies is something we do instinctively. In reflexology, you can use your fingers to apply pressure to certain points on the feet, or sometimes on the hands. The word reflex means to reflect, and the pressure points on the hands and feet reflect all parts of your body, both internal and ... Read more

$2.99 USD

Our hands have always been a means of caring and comforting, and using our hands to release tension in our bodies is something we do instinctively. In reflexology, you can use your fingers to apply pressure to certain points on the feet, or sometimes on the hands. The word reflex means to reflect, and the pressure points on the hands and feet reflect all parts of your body, both internal and
... Read more
Yoga for Fibromyalgia

Move, Breathe, and Relax to Improve Your Quality of Life

by Shoosh Lettick Crotzer ...

Series series Yoga Shorts
Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-beingFibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple *tender points (*places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a ... Read more

$14.99 USD

Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-beingFibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple *tender points (*places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a
... Read more
Meridian Exercise for Self-Healing

Classified by Common Symptoms

by Ilchi Lee ...

This full-color, user-friendly book features simple meridian exercises that combine breathing, movement, stretching, and focused attention to improve overall balance and flexibility. The book identifies specific meridian exercises to alleviate common ailments, including headaches, colds, and the flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. ... Read more

$12.29 USD

This full-color, user-friendly book features simple meridian exercises that combine breathing, movement, stretching, and focused attention to improve overall balance and flexibility. The book identifies specific meridian exercises to alleviate common ailments, including headaches, colds, and the flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders.
... Read more
Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Pain

10-Minute Routines that End Back and Neck Pain

by Rita Trieger ...

Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness. ... Read more

$14.99 USD

Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.
... Read more
Dr. Spock's Pregnancy Guide

Take Charge Parenting Guides

by Marjorie Greenfield, M.D. ...

The second book in the Dr. Spock Take Charge Parenting Guides, crafted by the Dr. Spock Co., Take Charge of Your Pregnancy contains all the essenteial information on pregnancy and fetal development in one clear, concise volume.Pregnant? Congratulations! Now let an expert guide you through this exciting time.Pregnancy is a time of powerful emotions, dramatic changes, and plenty of questions. Noted ... Read more

$9.99 USD

The second book in the Dr. Spock Take Charge Parenting Guides, crafted by the Dr. Spock Co., Take Charge of Your Pregnancy contains all the essenteial information on pregnancy and fetal development in one clear, concise volume.Pregnant? Congratulations! Now let an expert guide you through this exciting time.Pregnancy is a time of powerful emotions, dramatic changes, and plenty of questions. Noted
... Read more
The Complete Idiot's Guide to Acupuncture & Acupressure

by David Sollars ...

You're no idiot, of course. You know that for centuries, acupuncture and acupressure have been among the most effective alternative medical treatments available. Now you've decided to try one of them, but before you volunteer to be a human pincushion, you have just a few questions.So let's get to the point! The Complete Idiot's Guide® to Acupuncture and Acupressure offers a comprehensive look at ... Read more

$9.99 USD

You're no idiot, of course. You know that for centuries, acupuncture and acupressure have been among the most effective alternative medical treatments available. Now you've decided to try one of them, but before you volunteer to be a human pincushion, you have just a few questions.So let's get to the point! The Complete Idiot's Guide® to Acupuncture and Acupressure offers a comprehensive look at
... Read more

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“paul steele”

Yin Yoga 50+

Reducing Poverty and Sustaining the Environment

Poverty Reduction that Works

People who read these also enjoyed

Yin Yoga: How to Enhance Your Modern Yoga Practice With Yin Yoga to Achieve an Optimal Mind-Body Connection

Your Pregnancy Day by Day

Taller, Slimmer, Younger

Reflexology

Yoga for Fibromyalgia

Meridian Exercise for Self-Healing

Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Pain

Dr. Spock's Pregnancy Guide

The Complete Idiot's Guide to Acupuncture & Acupressure

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“paul steele”

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