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The Chia Seed Diet

Simple Suggestions for Adding This Superfood to Your Diet

by Bud E. Smith, Paul Plotkin ...

Series series Idiot's Guides
Chia seeds — popularized by the terra-cotta figurines since the 1970s — are the latest superfood craze. Chia is an edible, gluten-free seed that is high in protein, fiber, antioxidants, and omega-3. The seed's many health contributions include lower blood pressure, weight loss, improved heart and brain function, and reduced glucose levels. Idiot's Guides: The Chia Seed Diet provides 150 recipes ... Read more

$8.99 USD

Chia seeds — popularized by the terra-cotta figurines since the 1970s — are the latest superfood craze. Chia is an edible, gluten-free seed that is high in protein, fiber, antioxidants, and omega-3. The seed's many health contributions include lower blood pressure, weight loss, improved heart and brain function, and reduced glucose levels. Idiot's Guides: The Chia Seed Diet provides 150 recipes
... Read more

The Oz Family Kitchen

More Than 100 Simple and Delicious Real-Food Recipes from Our Home to Yours : A Cookbook

by Lisa Oz ...

Dr. Oz fans are endlessly curious about what he and his family eat. They assume that the family of "America's Doctor" must live on a diet of broccoli and bean sprouts and be sworn martyrs in the church of joyless nutrient consumption. This couldn't be further from the truth. The Oz family (including Lisa's husband Mehmet) love food. It just has to be good food--not processed, artificially flavored ... Read more

$15.99 USD

Dr. Oz fans are endlessly curious about what he and his family eat. They assume that the family of "America's Doctor" must live on a diet of broccoli and bean sprouts and be sworn martyrs in the church of joyless nutrient consumption. This couldn't be further from the truth. The Oz family (including Lisa's husband Mehmet) love food. It just has to be good food--not processed, artificially flavored
... Read more
The Wellness Mama Cookbook

200 Easy-to-Prepare Recipes and Time-Saving Advice for the Busy Cook

by Katie Wells ...

A compilation of 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner, from the creator of the popular Wellness Mama website.With six kids, a popular blog, and no free time, Katie Wells, knows firsthand how difficult it is to cook a healthy, homemade dinner every night. Faced with her own health challenges, ... Read more

$9.99 USD

A compilation of 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner, from the creator of the popular Wellness Mama website.With six kids, a popular blog, and no free time, Katie Wells, knows firsthand how difficult it is to cook a healthy, homemade dinner every night. Faced with her own health challenges,
... Read more
Eating Purely

More Than 100 All-Natural, Organic, Gluten-Free Recipes for a Healthy Life

by Elizabeth Stein ...

Good health begins with what you put in your body. When you eat better, you feel better. It’s that simple.A few short years ago, Elizabeth Stein could be found in her tiny Manhattan kitchen searching for a way to make gluten-free and vegan products that tasted great and weren’t overly processed. Working with ingredients such as chia seeds, flax, hemp, and coconut sugar, Elizabeth successfully ... Read more

$16.99 USD

Good health begins with what you put in your body. When you eat better, you feel better. It’s that simple.A few short years ago, Elizabeth Stein could be found in her tiny Manhattan kitchen searching for a way to make gluten-free and vegan products that tasted great and weren’t overly processed. Working with ingredients such as chia seeds, flax, hemp, and coconut sugar, Elizabeth successfully
... Read more
The Food Matters Cookbook

500 Revolutionary Recipes for Better Living

by Mark Bittman ...

From the award-winning champion of conscious eating and author of the bestseller Food Matters comesthis collection of recipes, offering comprehensive and straightforward ideas for cooking easy, delicious foods that are as good for you as they are for the planet.The Food Matters Cookbook is the essential encyclopedia and guidebook to responsible eating, with more than 500 recipes that capture ... Read more

$16.99 USD

From the award-winning champion of conscious eating and author of the bestseller Food Matters comesthis collection of recipes, offering comprehensive and straightforward ideas for cooking easy, delicious foods that are as good for you as they are for the planet.The Food Matters Cookbook is the essential encyclopedia and guidebook to responsible eating, with more than 500 recipes that capture
... Read more
Macrobiotics for Life

A Practical Guide to Healing for Body, Mind, and Heart

by Simon Brown, Dragana Brown ...

Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers ... Read more

Was $12.99 USD Now $8.99 USD

Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers
... Read more
The Complete Idiot's Guide to Smoothies

150 Recipes for Fruit, Dairy, and Nondairy Smoothies; Low-Carb Specials; and Eve

by Ellen Brown ...

Tempt your taste buds!You’re no idiot, of course. You are eager to try some of the rich smoothie drink you’ve seen on menus. But when you’re standing in front of your blender, the options have your heads spinning!Relax and have a drink! The Complete Idiot’s Guide® to Smoothies helps you pick fruits, veggies, juices, nutritional supplements, and more to blend nearly 150 delectable drinks—with ... Read more

$7.99 USD

Tempt your taste buds!You’re no idiot, of course. You are eager to try some of the rich smoothie drink you’ve seen on menus. But when you’re standing in front of your blender, the options have your heads spinning!Relax and have a drink! The Complete Idiot’s Guide® to Smoothies helps you pick fruits, veggies, juices, nutritional supplements, and more to blend nearly 150 delectable drinks—with
... Read more
Liquid Raw

Over 125 Juices, Smoothies, Soups, and other Raw Beverages

by Lisa Montgomery ...

Series Book 5 - The Complete Book of Raw Food Series
Discover new ways to eat—and stick to—a raw foods diet with this healthy cookbook full of recipes for smoothies, milks, and soupsIf you’re just starting out in the raw lifestyle, or have been a raw foodie for years, Liquid Raw is your source for fun and exciting meal ideas. Liquid foods are often easier to prepare and digest, providing the perfect transition for those beginning a raw diet. For ... Read more

$9.99 USD

Discover new ways to eat—and stick to—a raw foods diet with this healthy cookbook full of recipes for smoothies, milks, and soupsIf you’re just starting out in the raw lifestyle, or have been a raw foodie for years, Liquid Raw is your source for fun and exciting meal ideas. Liquid foods are often easier to prepare and digest, providing the perfect transition for those beginning a raw diet. For
... Read more
Changing Seasons Macrobiotic Cookbook

Cooking in Harmony with Nature

by Aveline Kushi, Wendy Esko ...

Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and sea vegetables and refreshing summer salads, to harvest vegetables and hearty winter stews, The Changing Seasons Macrobiotic Cookbook provides hundreds of easy ... Read more

Was $11.99 USD Now $8.99 USD

Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and sea vegetables and refreshing summer salads, to harvest vegetables and hearty winter stews, The Changing Seasons Macrobiotic Cookbook provides hundreds of easy
... Read more
Nutritional Grail

Ancestral Wisdom, Breakthrough Science, and the Dawning Nutritional Renaissance

by Christopher Clark ...

How did 2.3 billion people become overweight? How did heart disease, cancer, and other degenerative diseases become the leading causes of death worldwide? Our ancestors, especially our distant, Paleolithic ancestors, before the advent of agricultural, enjoyed remarkably robust health. What went wrong? During the twentieth century—the Dark Ages of nutrition—flawed nutritional theories gained ... Read more

$9.99 USD

How did 2.3 billion people become overweight? How did heart disease, cancer, and other degenerative diseases become the leading causes of death worldwide? Our ancestors, especially our distant, Paleolithic ancestors, before the advent of agricultural, enjoyed remarkably robust health. What went wrong? During the twentieth century—the Dark Ages of nutrition—flawed nutritional theories gained
... Read more
The Moon Juice Cookbook

Cook Cosmically for Body, Beauty, and Consciousness

by Amanda Chantal Bacon ...

The founder of L.A.’s hottest wellness boutique, Amanda Chantal Bacon offers the ultimate resource for foodies looking to restore their health the natural way, using functional foods to create seriously healing drinks, snacks, and sweet treats.Since Amanda Chantal Bacon founded Moon Juice in 2011, it has evolved into one of the nation’s fastest growing wellness brands, and in The Moon Juice ... Read more

Was $6.99 USD Now $5.99 USD

The founder of L.A.’s hottest wellness boutique, Amanda Chantal Bacon offers the ultimate resource for foodies looking to restore their health the natural way, using functional foods to create seriously healing drinks, snacks, and sweet treats.Since Amanda Chantal Bacon founded Moon Juice in 2011, it has evolved into one of the nation’s fastest growing wellness brands, and in The Moon Juice
... Read more
Healthy Diets

Quinoa Superfoods with Delicious Crockpot Meals

by Maria Hogan, Ingram Barbara ...

The Healthy Diets: Quinoa Superfoods with Delicious Crockpot Meals covers quinoa recipes and Crockpot recipes to give you choices in healthy diet foods. These healthy recipes are based on quinoa nutrition and nutrition found through healthy diet plans that includes slow cooker choices. You will find a wide variety of healthy foods to give you a menu plan for a couple of weeks with these healthy ... Read more

$3.99 USD

The Healthy Diets: Quinoa Superfoods with Delicious Crockpot Meals covers quinoa recipes and Crockpot recipes to give you choices in healthy diet foods. These healthy recipes are based on quinoa nutrition and nutrition found through healthy diet plans that includes slow cooker choices. You will find a wide variety of healthy foods to give you a menu plan for a couple of weeks with these healthy
... Read more

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The Chia Seed Diet

People who read this also enjoyed

The Oz Family Kitchen

The Wellness Mama Cookbook

Eating Purely

The Food Matters Cookbook

Macrobiotics for Life

The Complete Idiot's Guide to Smoothies

Liquid Raw

Changing Seasons Macrobiotic Cookbook

Nutritional Grail

The Moon Juice Cookbook

Healthy Diets

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