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“paul e richardson”

Showing 1 - 12 of 12 results for “paul e richardson”
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  • Running Is Flying

    Aphorisms, Meditations, and Thoughts on a Running Life

    by Paul E. Richardson ...
    Running is hard work, yes. But it should also be fun and exhilarating. At its best, it recaptures the joy we experienced before running was recast as punishment or penance, when we would sprint out of the shadows in a darkened cul-de-sac to kick a can, chase someone on the playground, or race our dog along the beach.While that joy can be easy to find (remember finishing your first 5k?), it can be ... Read more

    $10.99 USD

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  • Walk Off Weight

    Burn 3 Times More Fat with This Proven Program

    by Michele Stanten ...
    Walking is America's #1 form of exercise--and with good reason. It's easy, cheap, and can be done anywhere.Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight--and keep it off.Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as ... Read more

    $14.99 USD

  • The Non-Runner's Marathon Trainer

    by David Whitsett, Forrest Dolgener, Tanjala Kole ...
    Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing ... Read more

    $19.49 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Feet in the Clouds

    A Tale of Fell-Running and Obsession

    by Richard Askwith ...
    Nearly 10 years after its first publication, Aurum are re-issuing this classic running book which has defined a genre. It includes an introduction from bestselling author Robert Macfarlane and an epilogue from Richard Askwith.The concept of fell-running is simple: it’s a sport that involves running over mountains – sometimes one, sometimes many. It’s also immensely demanding. While running uphill ... Read more

    $10.79 USD

  • Marathon and Half-Marathon

    The Beginner's Guide

    by Marnie Caron, SportMedBC ...
    Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track. Building on the popularity of The Beginning Runner’s Handbook, this practical, easy-to-use guide provides a step-by-step program for running a half or full marathon for the first time. It shows readers how to get motivated and set realistic goals, ... Read more

    $10.79 USD or Free with Kobo Plus

  • Run Fast. Eat Slow.

    Nourishing Recipes for Athletes: A Cookbook

    by Shalane Flanagan, Elyse Kopecky ...
    **NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan.“Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion**From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, ... Read more

    $11.99 USD

  • Beginner Running Program: Running to Lose Weight or Event Training Techniques

    by alltpoics ...
    **there may well be a price increase***Are you looking for a complete guide on running to lose weight? Are you looking for a step by step method to show you how to set new personal record times for your chosen running distance?Beginner Running Program will show you how to improve your running technique, run more effectively, avoid running injuries, improve muscle balance and help with nutritional ... Read more

    $4.99 USD or Free with Kobo Plus

  • The Guide To Running

    A Complete Training Book For 5k & 10k Runners

    by Garret B. Zedbern ...
    The Guide To Running: A Complete Training Book For 5k & 10k Runners is written for the beginning and intermediate athlete.  The book uses text, images, tables, diagrams, video, and reference material to explain and teach a variety of concepts such as selecting essential equipment, types of training, 23 weeks of scheduled workouts, proper diet & nutrition, correct running form, developing racing ... Read more

    $2.99 USD

  • Running To The Top

    by Lydiard, Arthur ...
    Lydiard presents his techniques in middle and long distance running. His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beneath detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the ... Read more

    $13.99 USD

  • Comrades Marathon - The Ultimate Human Race

    by John Cameron-Dow ...
    It is the world's largest and oldest ultramarathon race. It is a festival celebrating the triumph of human spirit over adversity. It has a camaraderie that enables ordinary mortals to overcome human fragility and perform beyond their wildest expectations. In the words of Comrades marvel Bruce Fordyce, this race 'can inspire ordinary people to do extraordinary things, and it brings out the best in ... Read more

    $11.59 USD

  • Triathlete Magazine's Guide to Finishing Your First Triathlon

    by T. J. Murphy ...
    Here T. J. Murphy, a longtime triathlete and Editor-in-Chief of Triathlete Magazine, offers the aspiring triathlete a clear and simple pathway that will guide him or her toward experiencing the ultimate fitness lifestyle, culminating with the successful completion of a first triathlon. Beginning with the creation of an athlete's mindset, the author guides the reader through essential techniques ... Read more

    $10.99 USD

  • Strength Training, Cycling And Other Fitness Guides: Triathlon Training Edition

    Triathlon Training Edition

    by Speedy Publishing ...
    As a triathlete, your body needs to be at its most conditioned state all year long. You know that missing a day of strength training might lead to an unfinished race. This boxed set of three books is dedicated to triathletes like you. Discussed in the pages of the books are techniques on cycling, strength training and general fitness. ... Read more

    $4.99 USD