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“patsy paterson”

Showing 1 - 12 of 12 results for “patsy paterson”
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  • Audiobook

    Practical Strategies for Managing Stress and Anxiety

    A Comprehensive Guide to Mental Well-being

    by Patsy Paterson ...
    Narrated by Digital Voice Mary G ...

    Unabridged

    2 hours 12 min

    This audiobook is narrated by a digital voice.Practical Strategies for Managing Stress and Anxiety: A Comprehensive Guide to Mental Well-beingWhat You'll Discover Inside:Understanding Stress and Anxiety: Gain insights into the definitions, physiological impacts, common causes, and differences between stress and anxiety. Learn how these conditions affect your mind and body, both in the short and ... Read more

    $12.99 USD or Free with Kobo Plus

  • Body Work

    How to Transform Your Relationship with Eating and Overcome Binge Habits

    by Patsy Nettie Paterson ...
    Body Work: How to Transform Your Relationship with Eating and Overcome Binge Habits"Body Work: How to Transform Your Relationship with Eating and Overcome Binge Habits" is a groundbreaking guide that offers a compassionate and comprehensive approach to redefining your relationship with food and your body. This book delves deep into the psychological, emotional, and lifestyle factors contributing ... Read more

    $9.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    Body Work

    How to Transform Your Relationship with Eating and Overcome Binge Habits

    by Patsy Nettie Paterson ...
    Narrated by Digital Voice Mary G ...

    Unabridged

    2 hours 45 min

    This audiobook is narrated by a digital voice.Body Work: How to Transform Your Relationship with Eating and Overcome Binge Habits"Body Work: How to Transform Your Relationship with Eating and Overcome Binge Habits" is a groundbreaking guide that offers a compassionate and comprehensive approach to redefining your relationship with food and your body. This book delves deep into the psychological, ... Read more

    $6.99 USD or Free with Kobo Plus

    Also available as: eBook

    Also available as: eBook

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  • Nourish

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  • Change Your Mindset: Boost Self-Discipline, Control Your Thoughts, Eliminate Self-Doubt & Feel The True Freedom

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    Change Your Mindset: Boost Self-Discipline, Control Your Thoughts, Eliminate Self-Doubt & Feel The True FreedomIf you want to Increase Self-Control, Beat Worrying & Stress, Find Your Passion & Live a Stress-Free Life, then this is your book!This book contains proven steps and strategies on how to solve self esteem issues, like feelings of being not good enough, of being inferior, and of being ... Read more

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    Self-Control: Build Self-Discipline, Overcome Anxiety, Develop Good Habits & Live a Meaningful LifeIf you want to Boost Self-Confidence, Stop Depression & Self Doubt, Achieve Personal Goals & Feel Good In Your Own Skin Again, then this is your book!This book consists of awesome steps and strategies on how to develop your communication skills and use them to make more friends and persuade people ... Read more

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    How to Build Self-Esteem: Eliminate Social Anxiety & Stress, Achieve Personal Goals & Become a Great LeaderIf you want to Master Confidence, Ged Rid Of Social Depression, Improve Body Language & Enjoy Your Life, then this is your book!This book consists of great steps and strategies on how to develop your communication skills and use them to make more friends and persuade people.By the time you ... Read more

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  • Food Freedom

    Breaking Free of Problematic Eating; a 12 Week Program

    by Shelley Ugyan ...
    A life-changing manual for those suffering from food issues of any kind. Focusing on real, long term results, the proven system Shelley Ugyan provides in this book is one of the most effective of its kind and has the potential to help millions who want a permanent solution to the struggle with food. This complete 12 week manual offers easy to use, concrete tools based on the cognitive behavioural ... Read more

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  • Leadership: Develop Self-Esteem, Beat Social Anxiety, Achieve Personal Goals & Get More Friends

    by Dr. Michael Ericsson ...
    Leadership: Develop Self-Esteem, Beat Social Anxiety, Achieve Personal Goals & Get More FriendsIf you want to Boost Self-Esteem, Overcome Worrying & Self Doubt, Build Leadership Skills & Feel The True Freedom, then this is your book!This book contains great tips and strategies on how to solve self esteem issues, like feelings of being not good enough, of being inferior, and of being unworthy.It ... Read more

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  • Emotional Intelligence: Explore Yourself, Overcome Fear, Boost People Skills & Attract Success

    by Dr. Michael Ericsson ...
    Emotional Intelligence: Explore Yourself, Overcome Fear, Boost People Skills & Attract SuccessIf you want to Boost Self-Confidence, Ged Rid of Worrying & Shyness, Improve Communication Skills & Feel Good In Your Own Skin Again, then this is your book!This book contains proven steps and techniques on how to improve your self-confidence so you can overcome social anxiety and shyness.What are you ... Read more

    $2.99 USD or Free with Kobo Plus