Skip to main content
Search Button
United States Kobo store Gift Cards Help

Rakuten Kobo

Wishlist

Shopping Cart

You're getting the VIP treatment!

Item(s) unavailable for purchase
Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.
itemsitem
itemsitem

Recommended For You

Loading...


Showing 1 - 12 of 15 results for “patrizia collard”
Skip side bar filters

  • The Little Book of Mindfulness

    10 minutes a day to less stress, more peace

    by Dr Patrizia Collard ...
    Series series The Little Book Series
    "Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer"The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer"Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer"Great book to pick up if you just ... Read more

    $3.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Mindfulness-Based Cognitive Therapy For Dummies

    by Patrizia Collard ...
    Stay in the present and build a happier futureMindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self ... Read more

    $16.00 USD

  • Journey into Mindfulness

    Gentle ways to let go of stress and live in the moment

    by Dr Patrizia Collard ...
    Journey into Mindfulness gently, but expertly, explains the principles of mindfulness, and shows how its rituals can help you find a path to better, less stressful, living.Being in the present moment can be harder than we think in a tech-filled world of to-do lists. This easy-to-follow practical guide shows you enjoyable and effective ways to slow down, and develop awareness of your thoughts, ... Read more

    $10.99 USD

    PRE-ORDER

  • Audiobook

    The Little Book of Mindfulness

    10 minutes a day to less stress, more peace

    by Dr Patrizia Collard ...
    Narrated by Camilla Rockley ...
    Series series The Little Book Series

    Unabridged

    1 hour 24 min

    "Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer"The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer"Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer"Great book to pick up if you just ... Read more

    $8.99 USD

    Also available as: eBooks

    Also available as: eBooks

  • Mindfulness

    The Complete Guide to Living in the Moment

    by Dr Patrizia Collard ...
    Series Book 42 - Godsfield Bibles
    In a world of increasing daily stress, it's now more important than ever to find time for ourselves and embrace a more mindful approach to our lives. Mindfulness teaches you how to switch off the stress button and live without unnecessary fear or anxiety. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life.Dr Patrizia Collard will show you how ... Read more

    Was $5.99 USD Now $2.99 USD

  • Journey into Mindfulness

    Gentle ways to let go of stress and live in the moment

    by Dr Patrizia Collard ...
    "Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer"The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer"Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer"Great book to pick up if you just ... Read more

    $3.99 USD

  • The Little Book of Meditation

    10 minutes a day to more relaxation, energy and creativity

    by Dr Patrizia Collard ...
    Series series The Little Book Series
    From the bestselling author of The Little Book of Mindfulness.These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend ... Read more

    $4.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Little Book of Mindfulness

    10 minutes a day to less stress, more peace

    by Dr Patrizia Collard ...
    Series series The Little Book Series
    Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.Featuring beautiful illustrations and 5- and 10-minute practices, ... Read more

    $3.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Mindfulness for Compassionate Living

    Mindful ways to less stress and more kindness

    by Dr Patrizia Collard ...
    Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we have more empathy and compassion for others.The self-compassion movement has been growing rapidly over the past two years with recent research into the neuroscience of compassion showing that changing our thinking habits makes new neural ... Read more

    $3.99 USD

  • The Little Book of Meditation

    10 minutes a day to more relaxation, energy and creativity

    by Dr Patrizia Collard ...
    Series series The Little Book Series
    From the author of The Little Book of Mindfulness.Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.Dr Patrizia Collard, author of The Little Book of Mindfulness, shows ... Read more

    $4.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    The Little Book of Meditation

    10 minutes a day to more relaxation, energy and creativity

    by Dr Patrizia Collard ...
    Narrated by Helen Keeley ...
    Series series The Little Book Series

    Unabridged

    1 hour 36 min

    From the bestselling author of The Little Book of Mindfulness.Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.Dr Patrizia Collard, bestselling author of The Little Book ... Read more

    $8.99 USD

    Also available as: eBooks

    Also available as: eBooks

  • Godsfield Companion: Mindfulness

    The guide to principles, practices and more

    by Dr Patrizia Collard ...
    Series series Godsfield Companions
    A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health.Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing.CONTENTSChapter 1: Awakening to MindfulnessIncluding Understanding mindfulness, Opening up to a new way of living and ... Read more

    Was $10.99 USD Now $2.99 USD