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The H Factor Solution

Homocysteine, the Best Single Indicator of Whether You Are Likely to Live Long or Die Young

by Patrick Holford, James Braly ...

Elevated homocysteine is a powerful, independent risk factor in more than 100 major medical conditions, including heart disease, strokes, and Alzheimer's disease. The authors discuss factors that contribute to high homocysteine, tell how to detect it if it's too high, and explain how to dramatically lower it. ... Read more

$11.99 USD or Free with Kobo Plus

Elevated homocysteine is a powerful, independent risk factor in more than 100 major medical conditions, including heart disease, strokes, and Alzheimer's disease. The authors discuss factors that contribute to high homocysteine, tell how to detect it if it's too high, and explain how to dramatically lower it.
... Read more
Five-a-Day Plus One

The vitamin B12 Cookbook

by Martyn Hooper ...

Adequate vitamin B12 is essential for physical and mental health yet the NHS estimated in 2018 that one in 10 people over 75 and one in 20 people aged 65 to 74 were deficient. A deficiency may be due to pernicious anaemia (an autoimmune problem), in which case the only recourse is to inject B12 regularly, but it is much more likely to be due to medications (both metformin and omeprazole disrupt ... Read more

$12.79 USD or Free with Kobo Plus

Adequate vitamin B12 is essential for physical and mental health yet the NHS estimated in 2018 that one in 10 people over 75 and one in 20 people aged 65 to 74 were deficient. A deficiency may be due to pernicious anaemia (an autoimmune problem), in which case the only recourse is to inject B12 regularly, but it is much more likely to be due to medications (both metformin and omeprazole disrupt
... Read more
Hidden Food Allergies

The Essential Guide to Uncovering Hidden Food Allergies--And Achieving Permanent Relief

by James Braly, M.D., Patrick Holford ...

In this essential guidebook, the authors identify the most common allergens, help readers diagnose an allergy, and provide a full action plan for allergy relief. ... Read more

$11.99 USD or Free with Kobo Plus

In this essential guidebook, the authors identify the most common allergens, help readers diagnose an allergy, and provide a full action plan for allergy relief.
... Read more
Natural Highs

Feel Good All the Time

by Hyla Cass, Patrick Holford ...

What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety.In Natural Highs, two leading authorities in psychology and nutrition ... Read more

$4.99 USD

What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety.In Natural Highs, two leading authorities in psychology and nutrition
... Read more
The 10 Secrets Of Healthy Ageing

How to live longer, look younger and feel great

by Jerome Burne, Patrick Holford BSc, DipION, FBANT ...

Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the ... Read more

Was $10.99 USD Now $2.99 USD

Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the
... Read more
Balance Your Hormones

The simple drug-free way to solve women's health problems

by Kate Neil, Patrick Holford BSc, DipION, FBANT ...

Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick Holford explains how, by making simple changes to your diet and lifestyle, you can restore the natural hormone balance in your body and return to a state of good, natural health.BALANCE YOUR HORMONES is packed ... Read more

$2.99 USD

Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick Holford explains how, by making simple changes to your diet and lifestyle, you can restore the natural hormone balance in your body and return to a state of good, natural health.BALANCE YOUR HORMONES is packed
... Read more
Say No To Diabetes

10 Secrets to Preventing and Reversing Diabetes

by Patrick Holford BSc, DipION, FBANT ...

In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of Diabetes type 1, Diabetes type 2 and the forerunner of Diabetes 2, Metabolic Syndrome, with motivating case histories and supported by the latest scientific findings. He advises on the causes of the current diabetes problem, explains the 10 secrets for preventing and reversing diabetes and ... Read more

$4.99 USD

In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of Diabetes type 1, Diabetes type 2 and the forerunner of Diabetes 2, Metabolic Syndrome, with motivating case histories and supported by the latest scientific findings. He advises on the causes of the current diabetes problem, explains the 10 secrets for preventing and reversing diabetes and
... Read more
Optimum Nutrition Before, During And After Pregnancy

The definitive guide to having a healthy pregnancy

by Susannah Lawson, Patrick Holford BSc, DipION, FBANT ...

This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist Patrick Holford and Foresight practitioner Susannah Lawson start with a pre-conception nutrition checklist, moving on to cover nutrition in pregnancy, complete with ... Read more

$2.99 USD

This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist Patrick Holford and Foresight practitioner Susannah Lawson start with a pre-conception nutrition checklist, moving on to cover nutrition in pregnancy, complete with
... Read more
The Chemistry of Connection

Five Keys to a Richer, Happier, Fulfilling and Meaningful Life

by Patrick Holford ...

Discover how understanding and experiencing the true power of connection—with others, with yourself, and with your life’s purpose—can have drastic effects on your healthAcclaimed author Patrick Holford has spent the last 40 years exploring what it means to be 100% healthy. In The Chemistry of Connection, he shares deep wisdom that will help you feel more fully alive and awake to your life and the ... Read more

$9.99 USD

Discover how understanding and experiencing the true power of connection—with others, with yourself, and with your life’s purpose—can have drastic effects on your healthAcclaimed author Patrick Holford has spent the last 40 years exploring what it means to be 100% healthy. In The Chemistry of Connection, he shares deep wisdom that will help you feel more fully alive and awake to your life and the
... Read more
The New Optimum Nutrition Bible

by Patrick Holford ...

Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new ... Read more

Was $9.99 USD Now $5.99 USD

Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new
... Read more
The Little Book Of Optimum Nutrition

by Patrick Holford BSc, DipION, FBANT ...

Discover easy ways to balance your diet, quick explanations of vitamins and minerals, advice on what you should, and shouldn't be eating, lists of healthy superfoods, and many other ways to achieve an abundance of good health and vitality. ... Read more

$3.99 USD

Discover easy ways to balance your diet, quick explanations of vitamins and minerals, advice on what you should, and shouldn't be eating, lists of healthy superfoods, and many other ways to achieve an abundance of good health and vitality.
... Read more
The 9-Day Liver Detox Diet

The Definitive Diet that Delivers Results

by Patrick Holford, Fiona McDonald Joyce ...

Boost your energy, improve your digestion, and detox your liver in 9 days—without fasting!A healthy liver keeps your bloodstream and other organs clean. But when it’s overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver can’t function properly. In The 9-Day Liver Detox Diet, nutrition and alternative treatments expert Patrick Holford guides you ... Read more

Was $9.99 USD Now $7.99 USD

Boost your energy, improve your digestion, and detox your liver in 9 days—without fasting!A healthy liver keeps your bloodstream and other organs clean. But when it’s overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver can’t function properly. In The 9-Day Liver Detox Diet, nutrition and alternative treatments expert Patrick Holford guides you
... Read more

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Top Series in United States

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The H Factor Solution

Five-a-Day Plus One

Hidden Food Allergies

Natural Highs

The 10 Secrets Of Healthy Ageing

Balance Your Hormones

Say No To Diabetes

Optimum Nutrition Before, During And After Pregnancy

The Chemistry of Connection

The New Optimum Nutrition Bible

The Little Book Of Optimum Nutrition

The 9-Day Liver Detox Diet

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