Skip to main content
Search Button
United States Kobo store Gift Cards Help

Rakuten Kobo

Wishlist

Shopping Cart

You're getting the VIP treatment!

Item(s) unavailable for purchase
Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.
itemsitem
itemsitem

Recommended For You

Loading...


Top Series in United States

Showing 1 - 12 of 41 results for “patrick holford”
Skip side bar filters

  • The Chemistry of Connection

    Five Keys to a Richer, Happier, Fulfilling and Meaningful Life

    by Patrick Holford ...
    Discover how understanding and experiencing the true power of connection—with others, with yourself, and with your life’s purpose—can have drastic effects on your healthAcclaimed author Patrick Holford has spent the last 40 years exploring what it means to be 100% healthy. In The Chemistry of Connection, he shares deep wisdom that will help you feel more fully alive and awake to your life and the ... Read more

    $9.99 USD

  • The New Optimum Nutrition Bible

    by Patrick Holford ...
    Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new ... Read more

    $7.99 USD

  • The 9-Day Liver Detox Diet

    The Definitive Diet that Delivers Results

    by Patrick Holford, Fiona McDonald Joyce ...
    Boost your energy, improve your digestion, and detox your liver in 9 days—without fasting!A healthy liver keeps your bloodstream and other organs clean. But when it’s overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver can’t function properly. In The 9-Day Liver Detox Diet, nutrition and alternative treatments expert Patrick Holford guides you ... Read more

    $7.99 USD

  • Audiobook

    How To Quit Without Feeling S**T

    The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs

    by Dr James Braly, David Miller, Patrick Holford BSc, DipION, FBANT ...
    Narrated by Patrick Holford BSc, DipION, FBANT ...
    Series Audiobook 290 - Tom Thorne Novels

    Abridged

    3 hours 30 min

    This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors. The book is ... Read more

    $17.99 USD

    Also available as: eBook

    Also available as: eBook

  • Optimum Nutrition for Vegans

    How to be healthy and optimally nourished on a plant-based diet

    by Patrick Holford BSc, DipION, FBANT ...
    We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs?In Optimum Nutrition for Vegans, Patrick Holford, bestselling author of over 25 health books, shows you how to achieve optimum nutrition while following a vegan diet. This book features 100 ... Read more

    $2.99 USD

  • Say No To Arthritis

    The proven drug-free guide to preventing and relieving arthritis

    by Patrick Holford BSc, DipION, FBANT ...
    Contrary to popular belief it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes - if you eat the right foods and supplement your diet with certain herbs and nutrients. In this fully revised and updated version of Patrick Holford's classic book on the subject, he shares the latest findings from scientific studies, showing that we can do much without resorting to ... Read more

    $8.99 USD

  • A Quick Guide to Balancing Your Hormones

    by Patrick Holford BSc, DipION, FBANT ...
    Unbalanced hormones can cause havoc with your health - and are becoming more common. In this invaluable guide, nutrition expert Patrick Holford demonstrates how you can maintain - or regain - your hormonal balance through diet, supplements and lifestyle changes.Hormones are influenced by numerous factors so you'll find a range of topics covered, including:* Understanding the female hormones ... Read more

    $3.99 USD

  • Optimum Nutrition For Your Child

    How to boost your child's health, behaviour and IQ

    by Patrick Holford BSc, DipION, FBANT, Optimum Nutrition for Your Child Deborah Colson ...
    Patrick Holford illustrated the connection between nutrition and all aspects of health in his best-selling book THE OPTIMUM NUTRITION BIBLE.In OPTIMUM NUTRITION FOR YOUR CHILD, he reveals how crucial optimum nutrition is for children's general health and development, as well as their behaviour and IQ. He explains why certain foods are so beneficial and why others are damaging, and enables you to ... Read more

    $2.99 USD

  • A Quick Guide to the Low-GL Diet

    by Patrick Holford BSc, DipION, FBANT ...
    Patrick Holford's low-GL diet is a simple and effective way to seriously improve your health. Since the first edition of the diet was published in 2004 numerous people have tried it and can testify to its effectiveness for weight loss - not only that but it improves long-term health and vitality. This book summarises the main principles of the diet and provides everything you need to get started ... Read more

    $0.99 USD

  • Balance Your Hormones

    The simple drug-free way to solve women's health problems

    by Kate Neil, Patrick Holford BSc, DipION, FBANT ...
    Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick Holford explains how, by making simple changes to your diet and lifestyle, you can restore the natural hormone balance in your body and return to a state of good, natural health.BALANCE YOUR HORMONES is packed ... Read more

    $2.99 USD

  • The 5-Day Diet

    Lose weight, supercharge your energy and reboot your health

    by Patrick Holford BSc, DipION, FBANT ...
    Kickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and ... Read more

    $5.99 USD

  • Food Is Better Medicine Than Drugs

    Don't go to your doctor before reading this book

    by Jerome Burne, Patrick Holford BSc, DipION, FBANT ...
    FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating case histories, Food is Better Medicine than Drugs will revolutionise the way you think about your health and put you back in charge. The authors reveal ... Read more

    Was $4.99 USD Now $2.99 USD