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“patrick fenwick”

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  • The 10-Minute Swedish Resilience Routine

    The Lagom Method for Emotional Balance, Gentle Strength, and Stressful Days

    by Patrick Fenwick ...
    Lagom is the Swedish art of enough: not too much, not too little, just right. Applied to a hard day, it becomes a form of resilience that does not shout. This book turns lagom into a ten-minute daily routine for emotional balance and gentle strength, built on settling the body, naming the weight honestly, choosing a manageable response, and planning restoration as part of the day rather than a ... Read more

    $8.99 USD