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Self-Esteem

A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

by Matthew McKay, PhD, Patrick Fanning ...

If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy ... Read more

$14.99 USD

Also available as: Audiobook

If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy
... Read more

Also available as: Audiobook
Couple Skills

Making Your Relationship Work

by Matthew McKay, PhD, Patrick Fanning, Kim Paleg, PhD ...

Love takes work, but, when it comes to relationships, it pays to work smarter. Couple Skills, Second Edition, revised and updated from the therapist-recommended classic, will show you how to work smarter in your relationship. You'll learn to improve communication, cope better with problems, and resolve conflicts with the one you love in healthy and creative ways. Each chapter teaches you an ... Read more

$14.09 USD

Also available as: Audiobook

Love takes work, but, when it comes to relationships, it pays to work smarter. Couple Skills, Second Edition, revised and updated from the therapist-recommended classic, will show you how to work smarter in your relationship. You'll learn to improve communication, cope better with problems, and resolve conflicts with the one you love in healthy and creative ways. Each chapter teaches you an
... Read more

Also available as: Audiobook
The CBT Anxiety Solution Workbook

A Breakthrough Treatment for Overcoming Fear, Worry, and Panic

by Matthew McKay, PhD, Michelle Skeen, PsyD, Patrick Fanning ...

You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them.If you suffer from an anxiety disorder, you may try to avoid situations that cause you to ... Read more

$15.99 USD

You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them.If you suffer from an anxiety disorder, you may try to avoid situations that cause you to
... Read more
Messages

The Communications Skills Book

by Matthew McKay, PhD, Martha Davis, PhD, Patrick Fanning ...

Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can’t be learned or improved. The reality is that communication skills are developed with deliberate effort and practice, and learning to understand others and communicate your ideas more clearly will improve every facet of your life.Messages has already helped thousands of ... Read more

$11.89 USD

Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can’t be learned or improved. The reality is that communication skills are developed with deliberate effort and practice, and learning to understand others and communicate your ideas more clearly will improve every facet of your life.Messages has already helped thousands of
... Read more
The Self-Esteem Companion

Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths

by Matthew McKay, PhD, Patrick Fanning, Carole Honeychurch, Catharine Sutker ...

Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in sex, to the way we parent, to what we strive to achieve.The Self-Esteem Companion is a step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and ... Read more

$11.99 USD

Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in sex, to the way we parent, to what we strive to achieve.The Self-Esteem Companion is a step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and
... Read more
The ACT Workbook for Depression and Shame

Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy

by Matthew McKay, PhD, Michael Jason Greenberg, PsyD, Patrick Fanning ...

Conquer your self-defeating beliefs and create a more fulfilling life!Do you feel like you’re broken? Are you depressed because you believe that you’re somehow defective, unwanted, or inferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection?Feeling flawed and inadequate often stems from negative childhood ... Read more

$14.99 USD

Conquer your self-defeating beliefs and create a more fulfilling life!Do you feel like you’re broken? Are you depressed because you believe that you’re somehow defective, unwanted, or inferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection?Feeling flawed and inadequate often stems from negative childhood
... Read more
Healing Emotional Pain Workbook

Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience

by Matthew McKay, PhD, Patrick Fanning, Erica Pool, PsyD, Patricia E. Zurita Ona, PsyD ...

Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based lifeDo you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or self-blame? Emotions—even intensely distressing ones—are a natural part of life. But if your emotions are so intense that they’re hurting your ... Read more

$14.99 USD

Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based lifeDo you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or self-blame? Emotions—even intensely distressing ones—are a natural part of life. But if your emotions are so intense that they’re hurting your
... Read more
Super Simple CBT

Six Skills to Improve Your Mood in Minutes

by Matthew McKay, PhD, Martha Davis, PhD, Patrick Fanning ...

Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more.In today’s increasingly uncertain world, it’s natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It’s normal. But when the pain becomes too strong and too enduring, it ... Read more

$10.99 USD

Also available as: Audiobook

Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more.In today’s increasingly uncertain world, it’s natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It’s normal. But when the pain becomes too strong and too enduring, it
... Read more

Also available as: Audiobook
Cognitive Behavioral Precision Therapy

A Clinician's Guide to Delivering Personalized Treatment for Mood Disorders

by Matthew McKay, PhD, Patrick Fanning, Erica Pool, PsyD, Patricia E. Zurita Ona, PsyD ...

A groundbreaking framework for delivering the world’s most effective therapy—personalized to each client.If you are a therapist who treats clients with mood disorders, you know that effective treatment isn’t one-size-fits-all. Some clients may be struggling with trauma or difficult life experiences that worsen their symptoms, while others may face relationship issues that negatively affect their ... Read more

$34.39 USD

Also available as: Audiobook

A groundbreaking framework for delivering the world’s most effective therapy—personalized to each client.If you are a therapist who treats clients with mood disorders, you know that effective treatment isn’t one-size-fits-all. Some clients may be struggling with trauma or difficult life experiences that worsen their symptoms, while others may face relationship issues that negatively affect their
... Read more

Also available as: Audiobook
The Interpersonal Problems Workbook

ACT to End Painful Relationship Patterns

by Matthew McKay, PhD, Patrick Fanning, Avigail Lev, PsyD, Michelle Skeen, PsyD ...

Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others’ point of view? You are not alone. Despite the fact that we all have to deal with other people our daily lives, many of us have difficulties with interpersonal relationships.Written by psychologist and bestselling author Matthew McKay, The Interpersonal ... Read more

$13.29 USD

Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others’ point of view? You are not alone. Despite the fact that we all have to deal with other people our daily lives, many of us have difficulties with interpersonal relationships.Written by psychologist and bestselling author Matthew McKay, The Interpersonal
... Read more
Thoughts and Feelings

Taking Control of Your Moods and Your Life

by Matthew McKay, PhD, Martha Davis, PhD, Patrick Fanning ...

The comprehensive workbook for radically transforming your life—now in a fully revised and updated 40th anniversary edition!If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes ... Read more

$17.29 USD

The comprehensive workbook for radically transforming your life—now in a fully revised and updated 40th anniversary edition!If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes
... Read more
Distress Tolerance Made Easy

Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times

by Sheri Van Dijk, MSW, Matthew McKay, PhD, Jeffrey C. Wood, PsyD, Jeffrey Brantley, MD, Patrick Fanning, Erica Pool, PsyD, Patricia E. Zurita Ona, PsyD ...

Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool—even when life feels intense.No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it’s a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great ... Read more

$11.99 USD

Also available as: Audiobook

Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool—even when life feels intense.No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it’s a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great
... Read more

Also available as: Audiobook

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Top Series in United States

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Self-Esteem

Couple Skills

The CBT Anxiety Solution Workbook

Messages

The Self-Esteem Companion

The ACT Workbook for Depression and Shame

Healing Emotional Pain Workbook

Super Simple CBT

Cognitive Behavioral Precision Therapy

The Interpersonal Problems Workbook

Thoughts and Feelings

Distress Tolerance Made Easy

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Available:

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The Instant Help Solutions Series

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