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The End of Back Pain

Access Your Hidden Core to Heal Your Body

by Patrick A. Roth ...

Strengthen all the muscles that support your spine—and free yourself from back pain without surgery!Most of what you've been told about back pain is completely wrong. Now, for the first time, Dr. Patrick Roth shares his groundbreaking and highly effective plan to alleviate back pain. His progressive and innovative approach will reveal how:Back pain sometimes has little to do with the back.Pain ... Read more

$12.99 USD or Free with Kobo Plus

Strengthen all the muscles that support your spine—and free yourself from back pain without surgery!Most of what you've been told about back pain is completely wrong. Now, for the first time, Dr. Patrick Roth shares his groundbreaking and highly effective plan to alleviate back pain. His progressive and innovative approach will reveal how:Back pain sometimes has little to do with the back.Pain
... Read more

Gardening Hacks

300+ Time and Money Saving Hacks

by Jon VanZile ...

Series series Life Hacks Series
Make your garden flourish with these 300 easy and inexpensive gardening hacks to help your plants blossom—perfect for any green thumbs, first-time horticulturalists, or reluctant gardeners!Think you don’t have a green thumb? Think again! No matter your gardening woes, Gardening Hacks has the solution.Perfect for all gardening skill levels whether you’re starting your first garden, looking to ... Read more

$12.99 USD

Also available as: Audiobook

Make your garden flourish with these 300 easy and inexpensive gardening hacks to help your plants blossom—perfect for any green thumbs, first-time horticulturalists, or reluctant gardeners!Think you don’t have a green thumb? Think again! No matter your gardening woes, Gardening Hacks has the solution.Perfect for all gardening skill levels whether you’re starting your first garden, looking to
... Read more

Also available as: Audiobook
Crochet Every Way Stitch Dictionary

125 Essential Stitches to Crochet in Three Ways

by Dora Ohrenstein ...

This illustrated crochet stitch dictionary features 125 stitches plus handy shaping techniques and endless inspiration for creative crocheters.In Crochet Every Way Stitch Dictionary, designer Dora Ohrenstein offers detailed instructions for 125 beautiful stitch patterns. Plus, she explains how to increase and decrease each stitch pattern in three different ways—without shaping, with shaping at the ... Read more

$14.39 USD or Free with Kobo Plus

This illustrated crochet stitch dictionary features 125 stitches plus handy shaping techniques and endless inspiration for creative crocheters.In Crochet Every Way Stitch Dictionary, designer Dora Ohrenstein offers detailed instructions for 125 beautiful stitch patterns. Plus, she explains how to increase and decrease each stitch pattern in three different ways—without shaping, with shaping at the
... Read more
The Complete Beginner's Guide to Drawing

More Than 200 Drawing Techniques, Tips & Lessons

by Walter Foster Creative Team ...

Practice drawing a variety of subjects and build or hone your artistic skills with this helpful guide featuring over two hundred drawing techniques, tips and tricks.This comprehensive drawing guide covers a vast array of subjects, from landscapes, still lifes, and flowers to animals, portraits, and the human figure. Begin with a thorough introduction to the essential tools and materials you need ... Read more

$18.79 USD or Free with Kobo Plus

Practice drawing a variety of subjects and build or hone your artistic skills with this helpful guide featuring over two hundred drawing techniques, tips and tricks.This comprehensive drawing guide covers a vast array of subjects, from landscapes, still lifes, and flowers to animals, portraits, and the human figure. Begin with a thorough introduction to the essential tools and materials you need
... Read more
Singer: The Complete Photo Guide to Sewing

by Nancy Langdon ...

The essential one-stop sewing machine reference with hundreds of photos and diagrams, covering everything from fundamentals to advanced techniques.Discover the mysteries of your sewing machine! Learn ways to get the most out of your machine and attachments, the best tools to use, and how to sew with a variety of fabrics. Then dive into sewing techniques for beautiful garments and stunning home ... Read more

$18.79 USD or Free with Kobo Plus

The essential one-stop sewing machine reference with hundreds of photos and diagrams, covering everything from fundamentals to advanced techniques.Discover the mysteries of your sewing machine! Learn ways to get the most out of your machine and attachments, the best tools to use, and how to sew with a variety of fabrics. Then dive into sewing techniques for beautiful garments and stunning home
... Read more
End Everyday Pain for 50+

A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

by Joseph Tieri ...

Live pain-free with a quick-and-easy program that treats common muscle and joint pains.End muscle and joint pain for good. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for fifty+ presents a complete ten-minute-a ... Read more

$12.99 USD or Free with Kobo Plus

Live pain-free with a quick-and-easy program that treats common muscle and joint pains.End muscle and joint pain for good. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for fifty+ presents a complete ten-minute-a
... Read more
Fitness After 40

Your Strong Body at 40, 50, 60, and Beyond

by Vonda Wright, Ruth Winter ...

With Fitness After 40, regain the energy and physique of a teenager in no time.Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn't have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, ... Read more

$14.39 USD or Free with Kobo Plus

With Fitness After 40, regain the energy and physique of a teenager in no time.Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn't have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic,
... Read more
Aging Backwards

Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

by Miranda Esmonde-White ...

The PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics offers an eye-opening guide to anti-aging.Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without ... Read more

$21.59 USD or Free with Kobo Plus

The PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics offers an eye-opening guide to anti-aging.Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without
... Read more
Boost Your Brain

The New Art and Science Behind Enhanced Brain Performance

by Majid Fotuhi, Christina Breda Antoniades ...

A complete program for increasing brain size and enhancing brain function, including memory, creativity, comprehension, and concentration.The human brain can actually grow—and a bigger brain means better memory, creativity, speed of learning, and ability to concentrate.In Boost Your Brain, Majid Fotuhi, M.D., Ph.D., guides you through the innovative brain fitness program that he has developed for ... Read more

$12.99 USD or Free with Kobo Plus

Also available as: Audiobook

A complete program for increasing brain size and enhancing brain function, including memory, creativity, comprehension, and concentration.The human brain can actually grow—and a bigger brain means better memory, creativity, speed of learning, and ability to concentrate.In Boost Your Brain, Majid Fotuhi, M.D., Ph.D., guides you through the innovative brain fitness program that he has developed for
... Read more

Also available as: Audiobook
How to Spot a Liar

Why People Don't Tell the Truth . . . and How You Can Catch Them

by Gregory Hartley, Maryann Karinch ...

From a US Army interrogator, expert advice on how to ask questions, assess body language and facial expressions, to extract the truth from anyone.Have you ever been lied to? Of course you have, whether you knew it or not. Ever caught a spouse, business partner, parent, boss, or child brazenly lying right to your face? What if you could tell someone was lying, just by listening to them, and ... Read more

$14.39 USD or Free with Kobo Plus

From a US Army interrogator, expert advice on how to ask questions, assess body language and facial expressions, to extract the truth from anyone.Have you ever been lied to? Of course you have, whether you knew it or not. Ever caught a spouse, business partner, parent, boss, or child brazenly lying right to your face? What if you could tell someone was lying, just by listening to them, and
... Read more
Resistance Band Workbook

Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

by Karl Knopf ...

Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they're an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting ... Read more

$11.59 USD or Free with Kobo Plus

Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they're an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting
... Read more
Memory Power 101

A Comprehensive Guide to Better Learning for Students, Businesspeople, and Seniors

by W. R. Klemm ...

Today, younger and older people alike are worried about their memories. Billions of dollars are spent each year on herbs, vitamins, and drugs that can supposedly help you build a better memory or protect the skills you have. With over 200 well-researched tips and 300 scholarly references, Memory Power 101 can do what no pill can—help students get better grades, aid professionals in essential ... Read more

$10.99 USD

Today, younger and older people alike are worried about their memories. Billions of dollars are spent each year on herbs, vitamins, and drugs that can supposedly help you build a better memory or protect the skills you have. With over 200 well-researched tips and 300 scholarly references, Memory Power 101 can do what no pill can—help students get better grades, aid professionals in essential
... Read more

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“patrick a roth”

The End of Back Pain

People who read this also enjoyed

Gardening Hacks

Crochet Every Way Stitch Dictionary

The Complete Beginner's Guide to Drawing

Singer: The Complete Photo Guide to Sewing

End Everyday Pain for 50+

Fitness After 40

Aging Backwards

Boost Your Brain

How to Spot a Liar

Resistance Band Workbook

Memory Power 101

eReaders

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