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Yoga for Women at Midlife and Beyond

A Home Companion

by Pat Shapiro ...

Would you like to age with grace and vitality? Increase your strength, energy and flexibility? Sleep better and be sharper mentally? You can achieve all of these if you practice yoga on a regular basis. Many women go to class once or twice a week and want to practice at home but just don't know how to begin. "Yoga for Women at Midlife and Beyond: A Home Companion" will give women over 50 the ... Read more

$8.69 USD

Would you like to age with grace and vitality? Increase your strength, energy and flexibility? Sleep better and be sharper mentally? You can achieve all of these if you practice yoga on a regular basis. Many women go to class once or twice a week and want to practice at home but just don't know how to begin. "Yoga for Women at Midlife and Beyond: A Home Companion" will give women over 50 the
... Read more
Job Hunting in 4 Weeks

The Complete Guide to Success: Teach Yourself

by Hilton Catt, David McWhir, Mo Shapiro, Alison Straw, Pat Scudamore ...

Job Hunting In 4 Weeks is a comprehensive guide to finding and getting your perfect job giving you everything you need to know in one place. Made up of four bestselling books in one, this book delivers a complete course in job hunting. From crafting the perfect CV and finding the job of your dreams, to writing a great cover letter and winning at interview you'll discover all the tools, techniques ... Read more

$2.99 USD

Job Hunting In 4 Weeks is a comprehensive guide to finding and getting your perfect job giving you everything you need to know in one place. Made up of four bestselling books in one, this book delivers a complete course in job hunting. From crafting the perfect CV and finding the job of your dreams, to writing a great cover letter and winning at interview you'll discover all the tools, techniques
... Read more

Breath Perception

A Daily Guide to Stress Relief, Mindfulness, and Inner Peace

by Barbara Ann Kipfer ...

A daily guide to harnessing the amazing power of breath.Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work” with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath ... Read more

$10.99 USD

A daily guide to harnessing the amazing power of breath.Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work” with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath
... Read more
A Year of Living Your Yoga

Daily Practices to Shape Your Life

by Judith Hanson Lasater ...

Inspirational reflections on life and yoga for on and off the mat—from a leading expert in yoga training, therapeutics, and philosophyJudith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughts—which she called “Judith’s aphorisms”—Lasater decided to ... Read more

$13.99 USD

Inspirational reflections on life and yoga for on and off the mat—from a leading expert in yoga training, therapeutics, and philosophyJudith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughts—which she called “Judith’s aphorisms”—Lasater decided to
... Read more
Chakra Yoga: A Beginner's Guide to Chakra Healing

by Alanna Kaivalya ...

Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level: body, mind and soul.While the chakras are energy centers, they are all easy ... Read more

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Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level: body, mind and soul.While the chakras are energy centers, they are all easy
... Read more
Yoga: for Beginners: Yoga Poses for Weight Loss, Stress Relief and Improve Self Esteem by Finding Inner Peace

by Enzo Miyachi ...

Do You Want to Transform Your Daily Routine?Losing weight can be such a challenge, right? Hours on hours, day after day, month after month in the gym and obtaining minimal results. It can be incredibly boring, running on a treadmill? No thanks. Not to mention the low self-esteem as a result of the constant effort and no reward.So, what's the solution? Exercising consistently in short bursts, which ... Read more

$3.99 USD or Free with Kobo Plus

Do You Want to Transform Your Daily Routine?Losing weight can be such a challenge, right? Hours on hours, day after day, month after month in the gym and obtaining minimal results. It can be incredibly boring, running on a treadmill? No thanks. Not to mention the low self-esteem as a result of the constant effort and no reward.So, what's the solution? Exercising consistently in short bursts, which
... Read more
Daring to Rest

Reclaim Your Power with Yoga Nidra Rest Meditation

by Karen Brody ...

What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart—and still feel well rested?As modern women, we’re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it’s also exhausting. Being a “worn-out woman” is now so common that we think feeling tired all the time is normal. According to Karen Brody, ... Read more

$9.99 USD

What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart—and still feel well rested?As modern women, we’re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it’s also exhausting. Being a “worn-out woman” is now so common that we think feeling tired all the time is normal. According to Karen Brody,
... Read more
Chakra Meditation: A Simple Yet Powerful Meditation for Transformation and Healing

by Michael Hetherington ...

Chakra meditation is a simple yet powerful meditation that anyone has the potential to practice. Traditionally, Chakra meditation was a method of meditation only taught to those dedicated to the yogic path but in this new modern world, Chakra meditation has become available to us all.The purpose of this book is to provide the reader with a smooth and easy entry into the practice of Chakra ... Read more

$3.99 USD or Free with Kobo Plus

Chakra meditation is a simple yet powerful meditation that anyone has the potential to practice. Traditionally, Chakra meditation was a method of meditation only taught to those dedicated to the yogic path but in this new modern world, Chakra meditation has become available to us all.The purpose of this book is to provide the reader with a smooth and easy entry into the practice of Chakra
... Read more
Forty Days of Yoga

Breaking down the barriers to a home yoga practice

by Kara-Leah Grant ...

Forty Days of Yoga is a powerful resource for anyone interested in committing to a home yoga practice.Drawing on her years of home practice experience, yoga teacher and writer Kara-Leah Grant examines many of the obstacles - both internal and external - that one can face when undertaking a self-directed practice, especially while living an ordinary life in the busy, modern world.Packed full of ... Read more

$7.04 USD

Forty Days of Yoga is a powerful resource for anyone interested in committing to a home yoga practice.Drawing on her years of home practice experience, yoga teacher and writer Kara-Leah Grant examines many of the obstacles - both internal and external - that one can face when undertaking a self-directed practice, especially while living an ordinary life in the busy, modern world.Packed full of
... Read more
The Yogi Assignment

A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life

by Kino MacGregor ...

A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar)“The brave heart of a yogi is defined by actions that make the world a better place.”Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets ... Read more

$18.99 USD

A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar)“The brave heart of a yogi is defined by actions that make the world a better place.”Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets
... Read more
Meditation Made Easy

More Than 50 Exercises for Peace, Relaxation, and Mindfulness

by Preston Bentley ...

Series series Made Easy Series
A practical, welcoming guide to more than 50 quick meditations that lift the mood, clarify intentions, and ease everyday worries.Meditation does not have to involve sitting cross-legged, chanting “Om,” or finding an hour of uninterrupted silence. Inner calm can begin with something as simple as taking a conscious breath, walking with awareness, or mindfully drinking a cup of tea.Meditation Made ... Read more

$2.99 USD

A practical, welcoming guide to more than 50 quick meditations that lift the mood, clarify intentions, and ease everyday worries.Meditation does not have to involve sitting cross-legged, chanting “Om,” or finding an hour of uninterrupted silence. Inner calm can begin with something as simple as taking a conscious breath, walking with awareness, or mindfully drinking a cup of tea.Meditation Made
... Read more
Emotional Yoga

How the Body Can Heal the Mind

by Bija Bennett ...

A groundbreaking yoga program that takes full advantage of the body-mind connection.Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can ... Read more

$14.99 USD

A groundbreaking yoga program that takes full advantage of the body-mind connection.Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can
... Read more

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“pat shapiro”

Yoga for Women at Midlife and Beyond

Job Hunting in 4 Weeks

People who read these also enjoyed

Breath Perception

A Year of Living Your Yoga

Chakra Yoga: A Beginner's Guide to Chakra Healing

Yoga: for Beginners: Yoga Poses for Weight Loss, Stress Relief and Improve Self Esteem by Finding Inner Peace

Daring to Rest

Chakra Meditation: A Simple Yet Powerful Meditation for Transformation and Healing

Forty Days of Yoga

The Yogi Assignment

Meditation Made Easy

Emotional Yoga

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