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“pat levine”

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  • The Somatic Toolbox

    A 28-Day Program for Healing Trauma, Releasing Emotions, and Reducing Stress Through Guided Exercises & Self-Awareness Practices in Just 15 Minutes a Day

    by Pat Levine ...
    The Somatic Toolbox: A 28-Day Program for Healing Trauma, Releasing Emotions, and Reducing Stress Through Guided Exercises and Self-Awareness PracticesBy Dr. Pat LevineDiscover a practical, science-based approach to healing trauma and reducing stress-just 15 minutes a day.The Somatic Toolbox offers a structured 28-day program that empowers readers to release stored tension, regulate their nervous ... Read more

    $5.99 USD or Free with Kobo Plus