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Fit Mind

8 Weeks to Change Your Inner Soundtrack and Tune into Your Greatness

by Pat Divilly ...

Thousands Of Thoughts Run Through Our Minds Every Day, Forming An Inner Story Or Soundtrack That Controls Our Lives. Our internal voice can be critical, sabotaging our attempts to achieve the things we want. By tuning into and becoming more aware of the stories we are telling ourselves, we can free ourselves from the thoughts and beliefs that are holding us back. Alongside concepts, ideas and new ... Read more

$15.99 USD or Free with Kobo Plus

Also available as: Audiobook

Thousands Of Thoughts Run Through Our Minds Every Day, Forming An Inner Story Or Soundtrack That Controls Our Lives. Our internal voice can be critical, sabotaging our attempts to achieve the things we want. By tuning into and becoming more aware of the stories we are telling ourselves, we can free ourselves from the thoughts and beliefs that are holding us back. Alongside concepts, ideas and new
... Read more

Also available as: Audiobook
Upgrade Your Life

How to Take Back Control and Achieve Your Goals

by Pat Divilly ...

Step away from boredom and reclaim your lifeFeeling unfulfilled? Do you dream of a lifestyle where you can have it all – good health, wealth, freedom and happiness? You’re not alone. Upgrade Your Life is your guide to taking the power back and becoming the master of your own fate and that of your business. Author Pat Divilly has worked with an array of small business owners to help them achieve a ... Read more

$11.00 USD

Step away from boredom and reclaim your lifeFeeling unfulfilled? Do you dream of a lifestyle where you can have it all – good health, wealth, freedom and happiness? You’re not alone. Upgrade Your Life is your guide to taking the power back and becoming the master of your own fate and that of your business. Author Pat Divilly has worked with an array of small business owners to help them achieve a
... Read more
Shadow Work

A practical guide to embracing your shadow side, tackling shame and transforming pain into power

by Pat Divilly ...

Shine a light on your shadows and illuminate your untapped potential. Unlock the secrets of your hidden self with this transformative guide to shadow work. Drawing on the work of Carl Jung, this book unpacks the concept of the 'shadow' – the place in our psyche where we bury difficult emotions (like anger, shame and grief), which are often rooted in childhood experiences and packed with the ... Read more

$18.49 USD

Shine a light on your shadows and illuminate your untapped potential. Unlock the secrets of your hidden self with this transformative guide to shadow work. Drawing on the work of Carl Jung, this book unpacks the concept of the 'shadow' – the place in our psyche where we bury difficult emotions (like anger, shame and grief), which are often rooted in childhood experiences and packed with the
... Read more
Audiobook

Fit Mind

8 Weeks to Change Your Inner Soundtrack and Tune Into Your Greatness

by Pat Divilly ...

Narrated by Pat Divilly ...

Unabridged

7 hours 24 min

Thousands of thoughts run through our minds every day, forming an inner story or soundtrack that controls our lives. Our internal voice can be critical, sabotaging our attempts to achieve the things we want. By tuning into and becoming more aware of the stories we are telling ourselves, we can free ourselves from the thoughts and beliefs that are holding us back. Alongside concepts, ideas and new ... Read more

$24.99 USD

Also available as: eBook

Thousands of thoughts run through our minds every day, forming an inner story or soundtrack that controls our lives. Our internal voice can be critical, sabotaging our attempts to achieve the things we want. By tuning into and becoming more aware of the stories we are telling ourselves, we can free ourselves from the thoughts and beliefs that are holding us back. Alongside concepts, ideas and new
... Read more

Also available as: eBook

Self-Esteem For Women

by Lynda Field Associates ...

In this original and thought-provoking guide, Lynda Field shows how to recognise and alter your negative self-beliefs. By using a mixture of visualization techniques, positive affirmations and her unique five-step Programme for Change, Lynda gives women the chance to change their lives forever.*Learn how to throw away negative patterns from the past*Understand how to succeed in love*Assert ... Read more

$14.59 USD

In this original and thought-provoking guide, Lynda Field shows how to recognise and alter your negative self-beliefs. By using a mixture of visualization techniques, positive affirmations and her unique five-step Programme for Change, Lynda gives women the chance to change their lives forever.*Learn how to throw away negative patterns from the past*Understand how to succeed in love*Assert
... Read more
A Practical Guide to Building Self-Esteem

Accept, Value and Empower Yourself

by David Bonham-Carter ...

Series series Practical Guide Series
This Practical Guide shows you how raising your self-esteem can make you feel better about yourself; let you stop you worrying about whether you are doing the right thing or whether you are good enough; help you engage in relationships constructively without putting yourself down and allow you to assert yourself effectively in all situations. Self-esteem has been shown to be a key indicator of ... Read more

$5.69 USD or Free with Kobo Plus

This Practical Guide shows you how raising your self-esteem can make you feel better about yourself; let you stop you worrying about whether you are doing the right thing or whether you are good enough; help you engage in relationships constructively without putting yourself down and allow you to assert yourself effectively in all situations. Self-esteem has been shown to be a key indicator of
... Read more
Life Mapping

How to become the best you

by Brian Mayne, Sangeeta Mayne ...

In the fast changing world of today, we can all benefit from guidance in steering a course through the inevitable ups and downs of life. Life Mapping - so much more than just another self-development technique - can offer us a way forward that is uniquely suited to us as individuals. Simple to understand and fun to use, Life Mapping is both profound in its depth and great in its rewards. Your Life ... Read more

$17.89 USD

In the fast changing world of today, we can all benefit from guidance in steering a course through the inevitable ups and downs of life. Life Mapping - so much more than just another self-development technique - can offer us a way forward that is uniquely suited to us as individuals. Simple to understand and fun to use, Life Mapping is both profound in its depth and great in its rewards. Your Life
... Read more
101 Days to Make a Change

Daily strategies to move from knowing to being

by Roy Leighton, Emma Kilbey, Kristina Bill ...

101 Days To Make a Change is a constructive and compassionate companion that will help get you back in the driving seat of your life - in just over three months. Its expansive ideology is grounded by an achievable process with a realistic timeframe to help chart progress and acknowledge results. This programme will give you rigorous tools in order to truly understand what makes you who you are, so ... Read more

$15.99 USD or Free with Kobo Plus

101 Days To Make a Change is a constructive and compassionate companion that will help get you back in the driving seat of your life - in just over three months. Its expansive ideology is grounded by an achievable process with a realistic timeframe to help chart progress and acknowledge results. This programme will give you rigorous tools in order to truly understand what makes you who you are, so
... Read more
Imagine

Using mental imagery to reach your full potential

by Dr. Lydia Ievleva ...

Much of how we think, feel and behave is dictated by the images of our mind. Imagine is one of the first books on the market to provide a practical and comprehensive guide to understanding and using the power of positive mental imagery to help people achieve goals and reach their full potential. Dr Lydia Ievleva has extensive experience incorporating the application of mental imagery into her work ... Read more

$4.83 USD

Much of how we think, feel and behave is dictated by the images of our mind. Imagine is one of the first books on the market to provide a practical and comprehensive guide to understanding and using the power of positive mental imagery to help people achieve goals and reach their full potential. Dr Lydia Ievleva has extensive experience incorporating the application of mental imagery into her work
... Read more
Relationships

by Dr. Mark R. Naim ...

Relationships are a fundamental part of life. They can motivate us, help us grow, and direct us to be who we are and do the things we do. They can bring joy, meaning, and purpose into our lives.But if youre in the wrong relationshipone thats dysfunctional or just with the wrong partnerthey can also be a source of frustration, pain, and unhappiness.Relationships are our great teachers. By inspiring ... Read more

$3.99 USD

Relationships are a fundamental part of life. They can motivate us, help us grow, and direct us to be who we are and do the things we do. They can bring joy, meaning, and purpose into our lives.But if youre in the wrong relationshipone thats dysfunctional or just with the wrong partnerthey can also be a source of frustration, pain, and unhappiness.Relationships are our great teachers. By inspiring
... Read more
Cognitive Behavioural Therapy

Your route out of perfectionism, self-sabotage and other everyday habits

by Avy Joseph ...

What happens to you in life matters less than the way you feel about life: that's the message of cognitive behavioural therapy. If you've ever tried to change something about yourself - your mood, your weight, your behaviour - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt.In this book, professional CBT practitioner Avy Joseph shows you ... Read more

$19.95 USD

What happens to you in life matters less than the way you feel about life: that's the message of cognitive behavioural therapy. If you've ever tried to change something about yourself - your mood, your weight, your behaviour - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt.In this book, professional CBT practitioner Avy Joseph shows you
... Read more
Building Self-esteem

A Five-Point Plan For Valuing Yourself More

by David Bonham-Carter ...

Series series Practical Guide Series
Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life.A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical ... Read more

$5.69 USD or Free with Kobo Plus

Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life.A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical
... Read more

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“pat divilly”

Fit Mind

Upgrade Your Life

Shadow Work

Fit Mind

People who read these also enjoyed

Self-Esteem For Women

A Practical Guide to Building Self-Esteem

Life Mapping

101 Days to Make a Change

Imagine

Relationships

Cognitive Behavioural Therapy

Building Self-esteem

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