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21 Ways Your Yoga Practice Can Improve Your Health

by Pannatat ...

Considerably has transformed because doctor Dean Ornish included yoga in his groundbreaking protocol for preventing, dealing with, and turning around heart disease greater than 3 many years back. Before, the concept of incorporating yoga with contemporary medication was seen as far-out. ... Read more

$0.99 USD or Free with Kobo Plus

Considerably has transformed because doctor Dean Ornish included yoga in his groundbreaking protocol for preventing, dealing with, and turning around heart disease greater than 3 many years back. Before, the concept of incorporating yoga with contemporary medication was seen as far-out.
... Read more
YOGA: Basic Extended Side Angle Pose

by Pannatat ...

The most typical stretch when we wake in the early morning is to increase both arms up and outward, take a deep breath, and yawn. Both people and animals do it with full desert. What you are doing instinctually is extending the sides of your body to influence a deep and enjoyable breath. It feels as though every cell of your body joins together, breathes, and points out, "YES! I am awake!". ... Read more

$0.99 USD or Free with Kobo Plus

The most typical stretch when we wake in the early morning is to increase both arms up and outward, take a deep breath, and yawn. Both people and animals do it with full desert. What you are doing instinctually is extending the sides of your body to influence a deep and enjoyable breath. It feels as though every cell of your body joins together, breathes, and points out, "YES! I am awake!".
... Read more

The Seven Spiritual Laws of Yoga

A Practical Guide to Healing Body, Mind, and Spirit

by David Simon M.D., Deepak Chopra ...

The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers’ full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives. The Seven Spiritual Laws ... Read more

$14.99 USD or Free with Kobo Plus

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The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers’ full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives. The Seven Spiritual Laws
... Read more

Also available as: Audiobook
Breathe

by J.C. Medina ...

Breathe is about the science of breathing and how to use it to improve your yoga practice and psychic power. It includes breathing exercises and tips from a yogi master.Deep breathing stimulates the parasympathetic nervous system, which promotes relaxation and healing. It also helps to calm the mind and reduce stress levels. As a result, deep breathing can be a powerful tool for improving your ... Read more

$4.99 USD or Free with Kobo Plus

Breathe is about the science of breathing and how to use it to improve your yoga practice and psychic power. It includes breathing exercises and tips from a yogi master.Deep breathing stimulates the parasympathetic nervous system, which promotes relaxation and healing. It also helps to calm the mind and reduce stress levels. As a result, deep breathing can be a powerful tool for improving your
... Read more
Back Care Basics

A Doctor's Gentle Yoga Program for Back and Neck Pain Relief

by Mary Pullig Schatz ...

A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yogaBack Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive ... Read more

$18.99 USD

A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yogaBack Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive
... Read more
The Illustrated Step-By-Step Guide to Yoga for Flexibility

by Charles River Editors ...

*Includes step by step explanations for 36 poses and stretches, accompanied with pictures of each. *Includes a Table of Contents for 6 chapters breaking down stretches for different parts of your body. For nearly a thousand years, people in the East have been practicing what was known as hatha yoga, "a kind of forced Yoga or abstract meditation, but in the West during the 20th century, it came to ... Read more

$2.99 USD

*Includes step by step explanations for 36 poses and stretches, accompanied with pictures of each. *Includes a Table of Contents for 6 chapters breaking down stretches for different parts of your body. For nearly a thousand years, people in the East have been practicing what was known as hatha yoga, "a kind of forced Yoga or abstract meditation, but in the West during the 20th century, it came to
... Read more
The Goddess Pose

The Audacious Life of Indra Devi, the Woman Who Helped Bring Yoga to the West

by Michelle Goldberg ...

New York Times best-selling author Michelle Goldberg tells the globetrotting story of the incredible woman who brought yoga to the West.When Indra Devi was born in Russia in 1899, yoga was virtually unknown outside of India. By the time of her death, in 2002, it was being practiced around the world. Here Michelle Goldberg tells the globetrotting story of the incredible woman who helped usher in a ... Read more

$12.99 USD

Also available as: Audiobook

New York Times best-selling author Michelle Goldberg tells the globetrotting story of the incredible woman who brought yoga to the West.When Indra Devi was born in Russia in 1899, yoga was virtually unknown outside of India. By the time of her death, in 2002, it was being practiced around the world. Here Michelle Goldberg tells the globetrotting story of the incredible woman who helped usher in a
... Read more

Also available as: Audiobook
2,100 Asanas

The Complete Yoga Poses

by Daniel Lacerda ...

"A complete collection of yoga asanas, this lavishly designed and photographed book is intended for yogis of all levels and every practice" — Publishers WeeklyThis fully-illustrated New York Times–bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.A thoughtful, inspiring, ... Read more

$14.39 USD

"A complete collection of yoga asanas, this lavishly designed and photographed book is intended for yogis of all levels and every practice" — Publishers WeeklyThis fully-illustrated New York Times–bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.A thoughtful, inspiring,
... Read more
Yoga for Fibromyalgia

Move, Breathe, and Relax to Improve Your Quality of Life

by Shoosh Lettick Crotzer ...

Series series Yoga Shorts
Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-beingFibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple *tender points (*places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a ... Read more

$14.99 USD

Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-beingFibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple *tender points (*places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a
... Read more
A Year of Living Your Yoga

Daily Practices to Shape Your Life

by Judith Hanson Lasater ...

Inspirational reflections on life and yoga for on and off the mat—from a leading expert in yoga training, therapeutics, and philosophyJudith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughts—which she called “Judith’s aphorisms”—Lasater decided to ... Read more

$13.99 USD

Inspirational reflections on life and yoga for on and off the mat—from a leading expert in yoga training, therapeutics, and philosophyJudith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughts—which she called “Judith’s aphorisms”—Lasater decided to
... Read more
Kundalini Meditation

The Path to Personal Transformation and Bliss

by Kathryn McCusker ...

This book explains, in guided stages, how to awaken kundalini, the powerful life force present in us all, allowing you to experience insights and creativity through meditation as well as incredible levels of energy.First you must become aware of the energy channels running along the spinal cord - the nadis - and the chakras or energy centres which are strung along the nadis like jewels in a ... Read more

$12.99 USD

This book explains, in guided stages, how to awaken kundalini, the powerful life force present in us all, allowing you to experience insights and creativity through meditation as well as incredible levels of energy.First you must become aware of the energy channels running along the spinal cord - the nadis - and the chakras or energy centres which are strung along the nadis like jewels in a
... Read more
Sexy Yoga

40 Poses for Mind-Blowing Sex and Greater Intimacy

by Ellen Barrett ...

First revealed over 2,000 years ago in the Kama Sutra, the link between yoga and sex has been generally recognized but widely ignored - until now. In Sexy Yoga, Ellen Barrett, popular author and instructor for New York's Crunch studios, offers the modern yoga student a specific program designed to transform and heighten sexual pleasure and lovemaking.First revealed over 2,000 years ago in the Kama ... Read more

$12.99 USD or Free with Kobo Plus

First revealed over 2,000 years ago in the Kama Sutra, the link between yoga and sex has been generally recognized but widely ignored - until now. In Sexy Yoga, Ellen Barrett, popular author and instructor for New York's Crunch studios, offers the modern yoga student a specific program designed to transform and heighten sexual pleasure and lovemaking.First revealed over 2,000 years ago in the Kama
... Read more

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21 Ways Your Yoga Practice Can Improve Your Health

YOGA: Basic Extended Side Angle Pose

People who read these also enjoyed

The Seven Spiritual Laws of Yoga

Breathe

Back Care Basics

The Illustrated Step-By-Step Guide to Yoga for Flexibility

The Goddess Pose

2,100 Asanas

Yoga for Fibromyalgia

A Year of Living Your Yoga

Kundalini Meditation

Sexy Yoga

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