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“ossama khalaf”

Showing 1 - 12 of 12 results for “ossama khalaf”
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  • Focused Mind: Sharpen Your Concentration To Achieve More

    by Ossama Khalaf ...
    Struggling to stay focused in a world of endless distractions?"Focused Mind" delivers more than just productivity tips - it provides a comprehensive roadmap to understanding and enhancing your concentration in today's demanding environment."Focused Mind" unpacks the science of attention, revealing how our modern environment affects our focus and what we can do about it. Through evidence-based ... Read more

    $6.99 USD or Free with Kobo Plus

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  • The Smart but Scattered Guide to Success

    How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home

    by Peg Dawson, EdD, Richard Guare, PhD ...
    Are you smart, scattered, and struggling? You're not alone. Cutting-edge research shows that today's 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks. That's especially true for those lacking strong executive skills--the core brain-based abilities needed to maintain focus, meet deadlines, and stay cool under ... Read more

    $16.39 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Phone Fix

    The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones

    by Dr Faye Begeti ...
    What is really happening in your brain when you use your phone, and how to harness it.We pick up our phones on average 80 times a day, and approximately a quarter of our waking hours are spent in front of a screen. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we're bored or feel uncomfortable. Worst-case scenario, we ... Read more

    $13.59 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Living Well with Adult ADHD

    Practical Strategies for Improving Your Daily Life

    by Laura E. Knouse, PhD, Russell A. Barkley, PhD, ABPP, ABCN ...
    Series series The Guilford Living Well Series
    Imagine an ADHD toolkit filled with tried-and-true skills that empower you to be more focused and productive--and to "hack" daily life so your strengths can shine. That's exactly what expert therapist Laura E. Knouse and preeminent authority Russell A. Barkley offer in this friendly guide. In short, engaging chapters, you get a menu of science-based strategies and resources for getting organized, ... Read more

    $15.59 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The 21 Days Dopamine Detox Challenge

    The New Actionable & Easy-to-Understand Workbook to Keep Dopamine in Check and Find Balance in the Age of Compulsive Overconsumption & Instant Gratification

    by Skye M. Fraley ...
    Is Your Brain Hijacked by Instant Gratification? Reclaim Your Focus, Motivation, and Life with The 21-Day Dopamine Detox Challenge!Look around. Everyone’s hooked. Scrolling, tapping, always chasing the next dopamine hit. You? You're no different. You're constantly distracted, your mind racing, unable to focus on what actually matters. You start projects, but never finish.You're not alone. In today ... Read more

    $1.14 USD or Free with Kobo Plus

  • ADHD GO: Treatment & Self-Coaching

    by Eric Anderson ...
    ADHD GO guides you toward creating your own plan to treat the symptoms of ADHD. ADHD GO is designed for people with attention deficit hyperactivity disorder, but its tactics and self-coaching strategy are universally beneficial for anyone who wants to develop awareness, clarify intentions, and improve life outcomes.As people with ADHD, we need to approach life differently than neurotypicals. Our ... Read more

    $4.99 USD

  • CBT Workbook for Adult ADHD and Anxiety

    Proven Techniques and Exercises to Overcome ADHD together with tried-and-true methods for resolving emotional problems including anxiety, depression, and other mental health concerns.

    by Dr Helen Pasqual ...
    Struggling with adult ADHD and anxiety? Our comprehensive CBT workbook is here to guide you towards a calmer, more focused life. Say goodbye to overwhelming thoughts and hello to effective coping strategies.Discover tailored exercises designed to empower you in managing your ADHD and anxiety effectively. From practical techniques to insightful reflections, each page is crafted to support your ... Read more

    $10.24 USD or Free with Kobo Plus

  • CBT Workbook for Adults with ADHD

    Thrive with Daily Focus, Clarity, and Calm through Mindfulness

    by Gaetana Yo Tate ...
    CBT Workbook for Adults with ADHD: Thrive with Daily Focus, Clarity, and Calm through Mindfulness is a comprehensive guide for adults who want to manage their ADHD with practical, effective strategies rooted in Cognitive Behavioral Therapy (CBT) and mindfulness. Designed to empower you with tools to focus, reduce impulsivity, and embrace calm, this workbook provides a supportive path to building ... Read more

    $9.99 USD or Free with Kobo Plus

  • The 10 Best-Ever Anxiety Management Techniques Workbook

    by Margaret Wehrenberg, Psy.D. ...
    The newly updated workbook companion for putting the top anxiety management techniques into practice.Brimming with exercises, worksheets, tips, and tools, this complete how-to workbook companion expands on the top 10 anxiety-busting techniques Margaret Wehrenberg presents in the earlier edition of this book, showing readers exactly how to put them into action.From panic disorders, generalized ... Read more

    $13.69 USD

  • Training in Motion

    How to Use Movement to Create Engaging and Effective Learning

    by Mike Kuczala ...
    This book explains how movement enhances learning and introduces a unique and highly effective way to energize a team and increase retention through simple body-focused techniques.Whether your employees are stuck behind a desk or having to sit through another meeting, chances are they are being kept from moving around most of the workday. This is resulting in restless bodies, wavering attention ... Read more

    $9.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Super Brain

    Strategies to Upgrade Your Brain, Unlock Your Potential, Perform at Your Peak, and Achieve Anything

    by Peter Hollins ...
    Practical methods to fully utilize your brain. Learn how it works and you can harness it to the fullest!This is a book about practical neuroscience. That means that while it is scientifically-based, it gets down to how you can compensate for your brain's evolutionary habits and excel in spite of them. Our brains are stuck in the year 10,000 BC, so let's find out how to make that work for us.A ... Read more

    $3.99 USD or Free with Kobo Plus

  • Autistic Burnout Recovery at Work

    A Beginner's 4-Week Plan to Reduce Masking, Restore Energy, and Build a Neurodivergent-Friendly Career

    by Felicity Paulman ...
    Workplace burnout can feel overwhelming and lonely, but for autistic individuals, it carries unique challenges that are often misunderstood. Autistic burnout isn’t just exhaustion or stress; it’s a deep, all-encompassing depletion of your emotional, physical, and mental energy. It can leave you disconnected from your sense of self, unable to manage daily tasks, and unsure of how to find your way ... Read more

    $5.49 USD or Free with Kobo Plus