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Say What You Mean

A Mindful Approach to Nonviolent Communication

by Oren Jay Sofer ...

Find your voice, speak your truth, listen deeply—a guide to having more meaningful and mindful conversations through nonviolent communicationWe spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive ... Read more

$13.99 USD

Also available as: Audiobook

Find your voice, speak your truth, listen deeply—a guide to having more meaningful and mindful conversations through nonviolent communicationWe spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive
... Read more

Also available as: Audiobook
Your Heart Was Made for This

Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love

by Oren Jay Sofer ...

A practical roadmap to cultivating the heart’s capacity to face and transform our greatest challenges—like the climate crisis, oppression, anxiety, and burnout—from the bestselling author of Say What You Mean.Meditation teacher Oren Jay Sofer shares a pragmatic guide to living a life of meaning and purposein a time of great social, environmental, and spiritual upheaval. Through touching stories, ... Read more

$14.99 USD

A practical roadmap to cultivating the heart’s capacity to face and transform our greatest challenges—like the climate crisis, oppression, anxiety, and burnout—from the bestselling author of Say What You Mean.Meditation teacher Oren Jay Sofer shares a pragmatic guide to living a life of meaning and purposein a time of great social, environmental, and spiritual upheaval. Through touching stories,
... Read more
Teaching Mindfulness to Empower Adolescents

by Matthew Brensilver, PhD, JoAnna Hardy, Oren Jay Sofer ...

Copublished with Mindful Schools“Effectively sharing mindfulness with teenagers depends on distinct skill sets . . . done well, it is incredibly joyous.”Matthew Brensilver, JoAnna Hardy and Oren Jay Sofer provide a powerful guide to help teachers master the essential competencies needed to successfully share mindfulness practices with teens and adolescents. Incorporating anecdotes from actual te.. ... Read more

$17.09 USD

Copublished with Mindful Schools“Effectively sharing mindfulness with teenagers depends on distinct skill sets . . . done well, it is incredibly joyous.”Matthew Brensilver, JoAnna Hardy and Oren Jay Sofer provide a powerful guide to help teachers master the essential competencies needed to successfully share mindfulness practices with teens and adolescents. Incorporating anecdotes from actual te..
... Read more
The Mindful Schools Curriculum for Adolescents

Tools for Developing Awareness

by Oren Jay Sofer, Matthew Brensilver, PhD ...

Copublished with Mindful SchoolsA flexible set of lessons tailored to the developmental needs of adolescents, based on research in behavioral science.Arguably, no student population stands to gain more from mindfulness practice— with its power to enhance emotion regulation, attention stability, and self- awareness— than students between the ages of thirteen and twenty. In this comprehensive curr.. ... Read more

$23.99 USD

Copublished with Mindful SchoolsA flexible set of lessons tailored to the developmental needs of adolescents, based on research in behavioral science.Arguably, no student population stands to gain more from mindfulness practice— with its power to enhance emotion regulation, attention stability, and self- awareness— than students between the ages of thirteen and twenty. In this comprehensive curr..
... Read more
Audiobook

Say What You Mean

A Mindful Approach to Nonviolent Communication

by Oren Jay Sofer ...

Narrated by Oren Jay Sofer, Mark Bramhall ...

Series series Shambhala
Unabridged

11 hours

Find your voice, speak your truth, listen deeply—a guide to more meaningful and mindful conversations.We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this ... Read more

$20.99 USD

Also available as: eBook

Find your voice, speak your truth, listen deeply—a guide to more meaningful and mindful conversations.We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this
... Read more

Also available as: eBook
Audiobook

Creating a Better World from the Inside Out

by Oren Jay Sofer ...

Narrated by Justine Willis Toms ...

Unabridged

53 min

In this 2023 conversation with Justine Willis Toms, Buddhist teacher Oren Jay Sofer provides clarity in how to increase our resilience and engage more effectively with the infinite complexities of the 21st century. He sheds light on how such qualities as integrity, concentration, gratitude, and generosity lead us to become more skillful in positive activism in the world.Sofer reminds us that our ... Read more

$1.99 USD or Free with Kobo Plus

In this 2023 conversation with Justine Willis Toms, Buddhist teacher Oren Jay Sofer provides clarity in how to increase our resilience and engage more effectively with the infinite complexities of the 21st century. He sheds light on how such qualities as integrity, concentration, gratitude, and generosity lead us to become more skillful in positive activism in the world.Sofer reminds us that our
... Read more

By Your Side

How to Find Soulful Allies and Become One to Others

by David Richo ...

A fascinating exploration of the “assisting force” archetype, with powerful psychological tools and spiritual insights on how to find and work with these forces in your life—from the bestselling author of How To Be An Adult in Relationships.Psychotherapist David Richo draws from history, Jungian psychology, Buddhism, nature, and other spiritual traditions to illuminate our connection to the ... Read more

$14.99 USD

A fascinating exploration of the “assisting force” archetype, with powerful psychological tools and spiritual insights on how to find and work with these forces in your life—from the bestselling author of How To Be An Adult in Relationships.Psychotherapist David Richo draws from history, Jungian psychology, Buddhism, nature, and other spiritual traditions to illuminate our connection to the
... Read more
The Dharma of Healing

The Path of Liberation from Stress, Pain, and Trauma

by Justin Michelson ...

**"...Both a refuge and a roadmap, this book illuminates the boundless love and wisdom that lies within each of us, waiting to be uncovered and shared."–Tara Brach, author of Radical CompassionA handbook for spiritual freedom in an age of global crisis.**The world is in turmoil because of its trauma. Our unhealed psychological wounds block our innate expressions of wisdom and compassion, setting ... Read more

$16.99 USD

**"...Both a refuge and a roadmap, this book illuminates the boundless love and wisdom that lies within each of us, waiting to be uncovered and shared."–Tara Brach, author of Radical CompassionA handbook for spiritual freedom in an age of global crisis.**The world is in turmoil because of its trauma. Our unhealed psychological wounds block our innate expressions of wisdom and compassion, setting
... Read more
What to Do When You Feel Broken

How to Let Go of Negative Patterns, Heal Your Relationships and Find Freedom

by Dr Laura Williams ...

‘Trauma doesn't have to be the end of your story—it can be the beginning of a new, stronger chapter. What to Do When You Feel Broken dives deep into the transformative process known as post-traumatic growth, revealing how even life's most challenging moments can fuel your resilience, strength, and growth.’—Mel Robbins, bestselling author and host of The Mel Robbins PodcastYou’re not broken. Learn ... Read more

$9.99 USD

Also available as: Audiobook

‘Trauma doesn't have to be the end of your story—it can be the beginning of a new, stronger chapter. What to Do When You Feel Broken dives deep into the transformative process known as post-traumatic growth, revealing how even life's most challenging moments can fuel your resilience, strength, and growth.’—Mel Robbins, bestselling author and host of The Mel Robbins PodcastYou’re not broken. Learn
... Read more

Also available as: Audiobook
Audiobook

Never Get Angry Again

The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation

by Dr. David J. Lieberman, Ph.D. ...

Narrated by Dr. David J. Lieberman, Ph.D., Robert Fass ...

Unabridged

5 hours 31 min

Never Get Angry Again, by New York Times and internationally bestselling author David J. Lieberman, is a comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the listener can do to gain perspective.David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In ... Read more

$19.99 USD

Also available as: eBook

Never Get Angry Again, by New York Times and internationally bestselling author David J. Lieberman, is a comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the listener can do to gain perspective.David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In
... Read more

Also available as: eBook
The Attention Fix

How to Focus in a World That Wants to Distract You

by Anders Hansen ...

**“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress SolutionTake charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.**In this powerful guide, Dr. Hansen provides groundbreaking strategies to reclaim your focus and mental ... Read more

$13.99 USD

Also available as: Audiobook

**“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress SolutionTake charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.**In this powerful guide, Dr. Hansen provides groundbreaking strategies to reclaim your focus and mental
... Read more

Also available as: Audiobook
Right Kind of Wrong

The Science of Failing Well

by Amy C. Edmondson ...

Winner of the Financial Times and Schroders Business Book of the Year 2023A Behavioral Scientist Notable Book of 2023A revolutionary guide that will transform your relationship with failure, from the pioneering researcher of psychological safety and award-winning Harvard Business School professor Amy Edmondson.We used to think of failure as the opposite of success. Now, we’re often torn between ... Read more

$14.99 USD

Winner of the Financial Times and Schroders Business Book of the Year 2023A Behavioral Scientist Notable Book of 2023A revolutionary guide that will transform your relationship with failure, from the pioneering researcher of psychological safety and award-winning Harvard Business School professor Amy Edmondson.We used to think of failure as the opposite of success. Now, we’re often torn between
... Read more

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Recommended For You

Top Series in United States

Shambhala

Say What You Mean

Your Heart Was Made for This

Teaching Mindfulness to Empower Adolescents

The Mindful Schools Curriculum for Adolescents

Say What You Mean

Creating a Better World from the Inside Out

People who read these also enjoyed

By Your Side

The Dharma of Healing

What to Do When You Feel Broken

Never Get Angry Again

The Attention Fix

Right Kind of Wrong

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

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Top Series in United States

Shambhala

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