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“olivia remes”

Showing 1 - 4 of 4 results for “olivia remes”
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  • This is How You Grow After Trauma

    Strategies for Resilience, Confidence, Healing & Hope

    by Olivia Remes ...
    During the storm, pick up this book. Whatever the trauma or disappointment, learn how to shift your mindset from concerned to in control; restless to relaxed; stressed to soothed.From leading mental health expert Dr. Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises to overcome setbacks and even achieve positive change.Whether you're ... Read more

    $12.99 USD or Free with Kobo Plus

  • The Instant Mood Fix

    Emergency Remedies to Beat Anxiety, Panic or Stress

    by Olivia Remes ...
    50 simple, science-backed solutions to cope with stress, anxiety, procrastination, and moments of crisis for more balanced mental health.When panic strikes, grab this book.University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress, and panic. In this short, no-nonsense book, Dr. Olivia gives you 50 simple, science ... Read more

    $12.39 USD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    The Instant Mood Fix

    Emergency remedies to beat anxiety, panic or stress

    by Olivia Remes ...
    Narrated by Kristin Atherton ...

    Unabridged

    3 hours 28 min

    Brought to you by PenguinWhen panic strikes, grab this audiobook.University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense audiobook, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to ... Read more

    $12.99 USD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    This is How You Grow After Trauma

    Simple strategies for resilience, confidence, healing and hope

    by Olivia Remes ...
    Narrated by Kristin Atherton ...

    Unabridged

    5 hours 7 min

    Brought to you by Penguin.During the storm, pick up this book. Whatever the trauma or disappointment, learn how to shift your mindset from concerned to in control; restless to relaxed; stressed to soothed.From leading mental health expert Dr Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises to overcome setbacks and even achieve ... Read more

    $19.99 USD