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“noel ferrin”

Showing 1 - 12 of 12 results for “noel ferrin”
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  • Partner Workouts

    Team up and train with exercises you can do anywhere

    by Laura Williams, Noel Ferrin ...
    The first full-color fitness book that teaches you how to actively engage a partner in your workout routine, Partner Workouts features 70 step-by-step exercises that utilize another person, either directly for resistance or indirectly for stability and balance. Forty workouts put these 70 bodyweight exercises, yoga positions, cardio, and more into routines, and three long-term, comprehensive ... Read more

    $9.99 USD

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  • Yoga Cures

    Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

    by Tara Stiles ...
    Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for ... Read more

    $7.99 USD

  • The Illustrated Step-By-Step Guide to Yoga for Flexibility

    by Charles River Editors ...
    *Includes step by step explanations for 36 poses and stretches, accompanied with pictures of each. *Includes a Table of Contents for 6 chapters breaking down stretches for different parts of your body. For nearly a thousand years, people in the East have been practicing what was known as hatha yoga, "a kind of forced Yoga or abstract meditation, but in the West during the 20th century, it came to ... Read more

    $2.99 USD

  • Heart 411

    The Only Guide to Heart Health You'll Ever Need

    by Marc Gillinov M.D., Steven Nissen M.D. ...
    The definitive guide to heart health from two of America's most respected doctors at Cleveland Clinic, the #1 hospital for heart health in America.Are you one of the eighty-two million Americans currently diagnosed with cardiovascular disease—or one of the millions more who think they are healthy but are at risk? Whether your goal is to get the best treatment or stay out of the cardiologist’s ... Read more

    Was $7.99 USD Now $6.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Complete Illustrated Book of Yoga

    by Swami Vishnu Devananda ...
    Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students. ... Read more

    $11.99 USD

  • The Mirror of Yoga

    Awakening the Intelligence of Body and Mind

    by Richard Freeman ...
    The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures ... Read more

    $16.99 USD

  • Ashtanga Yoga The Intermediate Series

    Mythology, Anatomy, and Practice

    by Gregor Maehle ...
    In this much-anticipated follow-up to his first book Ashtanga Yoga: Practice and Philosophy Gregor Maehle offers a detailed and multifaceted guide to Ashtanga Yogas Intermediate Series. An expert yogi and teacher Maehle will guide you to your next level with an unprecedented depth of anatomical explanation and unparalleled attention to the practices philosophical and mythological heritage. You ... Read more

    $13.09 USD

  • The American Yoga Association Beginner's Manual Fully Revised and Updated

    by Alice Christensen ...
    Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn Yoga safely and effectively.The American Yoga Association has set the standard for yoga instruction for more than thirty years. Its classic Beginner's Manual has sold close to 100,000 copies nationwide since its release in ... Read more

    $15.99 USD

  • The Hatha Yoga Pradipika (Translated)

    by Svatmarama, Brian Dana Akers ...
    This affordable, definitive edition of the Hatha Yoga Pradipika contains the original Sanskrit, a new English translation, and full-page photographs of all the asanas. The chakras, kundalini, mudras, shakti, nadis, bandhas, and many other topics are explained. This is the first edition of the classic manual on Hatha Yoga to meet high academic, literary, and production standards. It's for people ... Read more

    $9.99 USD or Free with Kobo Plus

  • Kundalini Yoga Sadhana Guidelines

    Create Your daily Spiritual Practice

    by Yogi Bhajan ...
    First published in 1974, Kundalini Yoga Sadhana Guidelines has become the best selling Kundalini Yoga manual of all time. Within these pages we hope you'll find something that inspires you to keep returning again and again, breath-by-breath, to your Self and to your practice.New to this edition:-A comprehensive history of the sadhanas Yogi Bhajan gave over the years.-The Aquarian Sadhana, the core ... Read more

    $21.99 USD

  • Brain and Memory Games: 70 Fun Puzzles to Boost Your Brain Juice Today

    Ways to Improve Concentration and Focus the Mind

    by Jason Scotts ...
    You've probably heard the saying that as you get older, you starting becoming more forgetful and your brain just doesn't function as well as it used to in your prime. Well, that eventuality can be slowed down in a fun way that most people enjoy which is figuring out or solving puzzles. "Brain and Memory Games: 70 Fun Puzzles to Boost Your Brain Juice Today" will help you improve your concentration ... Read more

    $3.99 USD

  • Yoga All-in-One For Dummies

    by Georg Feuerstein, Sherri Baptiste, Doug Swenson, Stephan Bodian, LaReine Chabut, Therese Iknoian, Larry Payne ...
    Everything you need to make yoga an integral part of your health and well-beingIf you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, ... Read more

    $18.00 USD