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  • Strong Minds

    How to Unlock the Power of Elite Sports Psychology to Accomplish Anything

    **“Highlights the mental strategies elite athletes employ to get an edge on their competition.”—The New York TimesWith an all-new foreword: competition-tested cognitive strategies to help triumph over any obstacle**If you ask research psychologist Noel Brick and bestselling fitness writer Scott Douglas, the “dumb jock” stereotype is way out of bounds. No world-class athlete succeeds without a ... Read more

    Was $13.99 USD Now $10.99 USD

  • The Psychology of Running

    Series series The Psychology of Everything
    Why do people run? How can I improve my running performance? Will running help me feel better?The Psychology of Running provides a unique insight into why running is such a popular form of exercise and competition. From evolutionary perspectives on why humans have needed to run and how our bodies have adapted for this function, to discussing evidence-based interventions that can improve running ... Read more

    $19.99 USD

  • Audiobook

    The Genius of Athletes

    Unabridged

    7 hours 22 min

    Along the path to any goal—completing a marathon or a thesis paper, winning a medal or a contract—familiar mental hurdles arise: we may fixate on the odds of failure or find our interest flags two thirds of the way through. That’s when elite endurance athletes—top performers in running, cycling, and swimming—turn to their rich arsenal of cognitive strategies to overcome self-doubt and unlock peak ... Read more

    $24.99 USD

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  • Exercise for Mood and Anxiety

    Proven Strategies for Overcoming Depression and Enhancing Well-Being

    Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on ... Read more

    $15.19 USD

  • The ADHD Fix

    In "The ADHD Fix", father and son authors Dr. Henry and Joshua Svec discuss their professional and personal experience with ADHD, addressing myths and testifying to the underlying potential in every diagnosis.Dr. Henry Svec has spent the past twenty years helping children and adults with ADHD achieve success by developing tools and strategies to overcome associated obstacles. The victories of his ... Read more

    $3.99 USD or Free with Kobo Plus

  • Running Is My Therapy

    Relieve Stress and Anxiety, Fight Depression, and Live Happier

    by Scott Douglas ...
    A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a timeEveryone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers ... Read more

    $10.69 USD

  • Nowhere to Hide

    Why Kids with ADHD and LD Hate School and What We Can Do About It

    A new approach to help kids with ADHD and LD succeed in and outside the classroomThis groundbreaking book addresses the consequences of the unabated stress associated with Learning disabilities and ADHD and the toxic, deleterious impact of this stress on kids' academic learning, social skills, behavior, and efficient brain functioning. Schultz draws upon three decades of work as a ... Read more

    $15.00 USD

  • Make It Stick

    The Science of Successful Learning

    To most of us, learning something "the hard way" implies wasted time and effort. Good teaching, we believe, should be creatively tailored to the different learning styles of students and should use strategies that make learning easier. Make It Stick turns fashionable ideas like these on their head. Drawing on recent discoveries in cognitive psychology and other disciplines, the authors offer ... Read more

    $24.49 USD

  • Do Hard Things

    Why We Get Resilience Wrong and the Surprising Science of Real Toughness

    by Steve Magness ...
    A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and ... Read more

    $19.49 USD

  • The Myth of the ADHD Child, Revised Edition

    101 Ways to Improve Your Child's Behavior and Attention Span Without Drugs, Labels, or Coercion

    A fully revised and updated edition of the groundbreaking book on tackling the root causes of children’s attention and behavior problems rather than masking the symptoms with medication.More than twenty years after Dr. Thomas Armstrong's Myth of the A.D.D. Child first published, he presents much needed updates and insights in this substantially revised edition. When The Myth of the A.D.D. Child ... Read more

    Was $12.99 USD Now $10.99 USD

  • Grit

    The Power of Passion and Perseverance

    In this instant New York Times bestseller, Angela Duckworth shows anyone striving to succeed that the secret to outstanding achievement is not talent, but a special blend of passion and persistence she calls “grit.” “Inspiration for non-geniuses everywhere” (People).The daughter of a scientist who frequently noted her lack of “genius,” Angela Duckworth is now a celebrated researcher and professor. ... Read more

    Was $14.99 USD Now $2.99 USD

  • Understanding Adult ADHD: From Signs and Symptoms to Causes and Diagnosis

    Natural Health & Natural Cures Series

    Series series Natural Health & Natural Cures Series
    If you are Since you’re checking this out, chances are either you or someone close to you is experiencing symptoms of adult ADHD or has recently been diagnosed with it.For anyone new to the world of ADHD, the first steps can be overwhelming as there is a wealth of information available, but much of it is contradictory in nature.In “Understanding Adult ADHD: From Signs and Symptoms to Causes and ... Read more

    $2.99 USD or Free with Kobo Plus