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Showing 1 - 12 of 12 results for “noah slumberfield”
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  • The Sleep Hack Handbook: Unlocking Secrets to Transform Your Nights for insomnia help

    Put an end to the insomnia struggle and learn how to sleep trough insomnia to achieve Optimal Sleep and Wellness with Simple yet Effective Strategies

    by Noah Slumberfield ...
    Series Book 1 - Unlocking Sweet Dreams: The Sleep Hack Handbook and Beyond
    a Comprehensive self-help book that dives into sleep science and various disciplines to empower individuals to achieve better sleep and enhance their overall wellbeing. From exploring the science behind sleep to uncovering the consequences of poor sleep on physical and mental health, this book provides a wealth of knowledge. Readers are guided through steps to identify their sleep patterns and ... Read more

    $5.77 USD or Free with Kobo Plus

  • The Sleep Hack Handbook: Unlocking Secrets to Transform Your Nights for insomnia help

    Unlocking Sweet Dreams: The Sleep Hack Handbook and Beyond, #1

    by Noah Slumberfield ...
    Series Book 1 - Unlocking Sweet Dreams: The Sleep Hack Handbook and Beyond
    a Comprehensive self-help book that dives into sleep science and various disciplines to empower individuals to achieve better sleep and enhance their overall wellbeing. From exploring the science behind sleep to uncovering the consequences of poor sleep on physical and mental health, this book provides a wealth of knowledge. Readers are guided through steps to identify their sleep patterns and ... Read more

    $4.86 USD

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  • Goodnight Mind

    Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

    by Rachel Manber, PhD, Colleen E. Carney, PhD ...
    Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” ... Read more

    $13.09 USD

  • Sleep Wise

    How to Feel Better, Work Smarter, and Build Resilience

    by Daniel Blum ...
    The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall ... Read more

    $12.99 USD

  • Deeper Sleep, Richer Life. Sleep Doc's 200 Pearls for Females.

    by Yatin J. Patel MD MBA ...
    Written by Dr. Patel, a board certified sleep specialist, who has been helping patients suffering from sleep disorders since 1994 in Goshen, Indiana, this book contains 200 pearls, which will help you sleep better and live better. Using these pearls, you will achieve more stage 3 and REM (rapid eye movement) sleep and hence wake up with lasting vigor and vitality. They also help you use REM sleep ... Read more

    $0.99 USD or Free with Kobo Plus

  • Memory Improvement: 7 Top Tricks & Tips To Increase Your Mental Performance & Focus And Do What Matters Most

    (Special 2 In 1 Exclusive Edition)

    by Jason Scotts ...
    When many people think of mental performance they simply focus on the level of intelligence that an individual can have. Little or no focus is placed on how the brain can be kept working at optimum capacity. "Memory Improvement: 7 Top Tricks & Tips to Increase Your Mental Performance & Focus and Do What Matters Most" will help to explain all of this. The main point that is expounded upon is the ... Read more

    $3.99 USD

  • Finding Joy with an Invisible Chronic Illness: Proven Strategies for Discovering Happiness, Meaning, and Fulfillment

    by Christopher Martin ...
    Live your best life — even when your physical health crumbles.Finding Joy presents a comprehensive, practical guide for living your best life with chronic illness. This psychology self-help book integrates personal and professional insights to give you tools for handling various aspects of living with a chronic illness. There is also a chapter specifically for the loved ones and caregivers of the ... Read more

    $6.49 USD or Free with Kobo Plus

  • Fatigue: The Essential Guide

    by Caroline Khambatta and Nicky Jevon ...
    Series series Need2Know Books
    Many people feel tired after very busy times – this is natural. Feeling lethargic and fatigued for long periods that do not obviously relate to physical exertion is a different issue.Fatigue is not the same as tiredness. Tiredness has a natural flow and a distinctive cause and effect. Fatigue behaves differently. Many people describe it as feeling as though their battery has been removed. Fatigue ... Read more

    $5.45 USD

  • Relaxation and Stress Reduction for Beginners

    A Mindfulness-Based Program

    by Robin McGill ...
    Do you want to overcome stress at work and home from the first day without spending a dime in therapy, counseling, and consultation?Stress is a menace that affects everyone. Do you think you'll be less affected by it if you didn't know it?This is a misconception that most people have. They believe that only the people who have to see a doctor are suffering from stress.Stress affects all of us ... Read more

    $3.99 USD or Free with Kobo Plus

  • The Neuroscience of Sleep: Maximizing Your Rest and Recovery

    by Ryan Knightly ...
    In today's fast-paced world, quality sleep has become a precious commodity. But what if you could unlock the secrets to optimizing your rest and recovery? In "The Neuroscience of Sleep," renowned author Ryan Knightly delves deep into the science behind sleep to provide you with practical strategies for maximizing your sleep and transforming your life.In this comprehensive guide, you'll embark on a ... Read more

    $1.99 USD or Free with Kobo Plus

  • Why Sleep is Important

    5 Rules for Optimal Rest

    by Ranjot Singh Chahal ...
    "Dive into the science of sleep with 'Why Sleep is Important: 5 Rules for Optimal Rest.' Discover the profound impact of sleep on your health and well-being. Learn the essential rules to establish better sleep patterns, create a sleep-friendly environment, practice good sleep hygiene, manage stress, and develop habits for improved sleep quality. This book is your roadmap to a rejuvenated life ... Read more

    $5.99 USD

  • Thriving with Fibromyalgia

    by Renuka Kumawat ...
    "Thriving with Fibromyalgia" is a powerful guidebook that will revolutionize your journey with fibromyalgia.Dive into a treasure trove of practical strategies, empowering insights, and uplifting anecdotes that will inspire you to reclaim control over your health. Discover how to navigate the challenges of fibromyalgia with grace, transforming pain into purpose, and setbacks into triumphs. From ... Read more

    $1.19 USD or Free with Kobo Plus