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“niko rittenau”

Showing 1 - 12 of 12 results for “niko rittenau”
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  • Healthy Vegan The Cookbook

    Vegan Cooking Meets Nutrition Science

    by Niko Rittenau, Sebastian Copien ...
    Discover the plant-based way to a balanced, healthy, and delicious lifestyle, with more than 90 vegan recipes and variations guided by nutritional scienceFrom a nutritious breakfast porridge that tastes like dessert to a delicious berry chutney sauce that will transform meals, these vegan recipes will have everyone asking for seconds!Backed by science, this groundbreaking vegan cookbook is the ... Read more

    $10.99 USD

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  • The Dash Diet Weight Loss Solution

    2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

    by Marla Heller ...
    Series series A DASH Diet Book
    Lose weight fast and keep the pounds off for good with this diet program from New York Times bestselling author, Marla Heller.The Dash diet isn't just for healthy living anymore—now it's for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, foremost Dash dietitian and leading nutrition expert ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Always Hungry?

    Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently

    by David Ludwig, MD, PhD ...
    Leading Harvard Medical School expert Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health—for life.Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The End of Dieting

    How to Live for Life

    by Joel Fuhrman, M.D. ...
    Series Book 10 - Eat for Life
    In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.Fuhrman writes, "By reading this ... Read more

    Was $11.49 USD Now $6.99 USD

  • The Alternate-Day Diet

    Turn on Your "Skinny Gene," Shed the Pounds, and Live a Longer and HealthierLife

    by James B. Johnson M.D., Donald R. Laub Sr. M.D. ...
    The original intermittent fasting plan: easy to follow, effective, and science-basedThe Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1?the ?skinny? gene?which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the ... Read more

    $14.99 USD

  • Cholesterol Down, Revised Edition

    Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs

    by Janet Bond Brill PhD, RDN, FAND ...
    **Take control of your cholesterol without using drugs! Renowned nutrition and fitness expert Dr. Janet Brill presents a comprehensive, holistic ten-step plan to lowering your LDL so you can reduce the risk of heart disease, stroke, and more.“The simple, consistent, and inexpensive lifestyle therapy outlined in Dr. Brill’s Cholesterol Down Plan could be the most important investment you make in ... Read more

    Was $14.99 USD Now $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The IBS Elimination Diet and Cookbook

    The Proven Low-FODMAP Plan for Eating Well and Feeling Great

    by Patsy Catsos MS, RD, LD ...
    The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best.Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS—Free at Last!, ushering in a new era of treating IBS through diet ... Read more

    $12.99 USD

  • Wellness 100

    100 Carbs; 100 Recipes

    by Kari Morris, Amber French GP ...
    Just thinking about dieting or eating right can feel overwhelming and heavy for most of us, but Dr. Amber French and chef Kari Morris show us that it doesn't have to be.Winner of the 2013 Indie Next Generation Award in the Diet/Nutrition/Food category, "Wellness 100" presents a realistic and optimistic option with simple guidelines and healthy, easy, and delicious recipes that are respectful of ... Read more

    $5.99 USD or Free with Kobo Plus

  • The Metabolism Reset Diet

    Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally

    by Dr. Alan Christianson ...
    Dr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping readers unlock the key to rapid weight loss and lower blood sugar.The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and ... Read more

    $5.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The South Beach Diet Gluten Solution

    The Delicious, Doctor-Designed, Gluten-Aware Plan for Losing Weight and Feeling Great--FAST!

    by Arthur Agatston, Natalie Geary ...
    Today, supermarkets have dedicated gluten-free aisles, restaurants highlight gluten-free dishes on their menus, and millions of people have cut gluten out of their diets in the hopes of boosting health and losing weight. But despite all the attention, gluten confusion still reigns.Enter cardiologist Arthur Agatston, MD, author of the groundbreaking The South Beach Diet. With that book, Dr. ... Read more

    Was $7.99 USD Now $4.99 USD

  • The Fat Resistance Diet

    Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge YourMetabolism, Fight Inflammation, Lose Weight & Reprogram Your Body to Stay Thin-

    by Leo Galland M.D. ...
    No more counting carbs, calories, or fat grams! This revolutionary diet plan works with your hormones to curb your appetite, boost your metabolism, take weight off—and never put it on again.Cutting-edge scientific research shows that losing weight is not about carbs, calories, or even willpower—it’s about a hormone called leptin and how it functions in your body. Leptin is your body’s natural ... Read more

    $11.99 USD

  • Super Simple Keto

    Six Ingredients or Less to Turn Your Gut into a Fat-Burning Machine

    by Aimee Aristotelous, Richard Oliva ...
    Learn the most simple and effective way to adhere to the widely popular ketogenic diet, and lose up to twenty pounds per month with easy meal plans and recipes containing no more than six ingredients.The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is one of the most popular and effective diet plans in recent years, and it continues to grow in popularity ... Read more

    $19.99 USD