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“neris thomas”

Showing 1 - 12 of 12 results for “neris thomas”
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  • Neris and India's Idiot-Proof Diet

    A Weight-Loss Plan for Real Women

    by Neris Thomas, India Knight ...
    Ever hankered for a diet book by and for real people--people who, you know, actually have a life? Congratulations: you've just picked it up.Before we began our diet, Neris and I weighted 434 pounds between us. Our goal was to lose 140 pounds between us in under a year, to go from a size 22 to a size 14. And we did it. If two unusually greedy, cocktail-loving moms can lose this amount of weight ... Read more

    $9.99 USD

  • Neris and India's Idiot-Proof Diet Cookbook

    by Bee Rawlinson, India Knight, Neris Thomas ...
    In Neris and India's Idiot-Proof Diet Cookbook India Knight and Neris Thomas enlist the help of Bee Rawlinson to create over a hundred low-carb recipes to help you get 'from pig to twig'.Low-carb cooking: a lot of meat with a side order of cream, right? Wrong. How about onion bhajias, sesame stir-fried duck and fabulously retro Black Forest Trifle for pudding? (Yes! Pudding!)Neris & India's Idiot ... Read more

    $10.79 USD

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  • Calorie Queens

    Living Thin in a Fat World

    by Jackie Scott, Diane Scott Kellum, Brett A. Scott ...
    Jackie Scott and her daughter Diane had tried just about every diet under the sun, from low-carb to low-fat, sometimes losing weight but always gaining it back. Frustrated, they decided to figure out why popular diets failed them and came up with Eucalorics - a practical eating plan based on taking in the number of calories needed to maintain a healthy weight. This is not a starvation diet, nor is ... Read more

    $12.99 USD

  • Artisan Vegan Cheese

    by Miyoko Schinner ...
    Gourmet restaurateur and vegan food expert Miyoko Schinner shares her secrets for making homemade nondairy cheeses that retain all the complexity and sharpness of their dairy counterparts while incorporating nutritious nuts and plant-based milks. Miyoko shows how to tease artisan flavors out of unique combinations of ingredients, such as rejuvelac and nondairy yogurt, with minimal effort. The ... Read more

    $8.69 USD

  • The South Beach Diet Super Quick Cookbook

    200 Easy Solutions for Everyday Meals

    by Arthur Agatston ...
    Make fast food superhealthy with hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet.From meal planning and shopping to prepping, cooking, and serving, you'll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever.With 200 family-pleasing recipes and 60 taste-tempting color ... Read more

    $14.99 USD

  • The Quinoa Cookbook

    Nutrition Facts, Cooking Tips, and 116 Superfood Recipes for a Healthy Diet

    by Rockridge Press ...
    You've read about quinoa's myriad health benefits, noticed its migration on to menus, even learned how to correctly pronounce its name, and now the important part: How do you incorporate quinoa into your kitchen?There's little wonder why quinoa—a gluten-free, superfood rich in protein and antioxidants—has transformed from obscure ancient seed into modern culinary staple. While quinoa has become ... Read more

    $7.19 USD

  • Easy Paleo Recipes

    30 Days to a Leaner, Healthier You

    by Sue Fleckenstein, Corey Lewis ...
    Easy Paleo Recipes is a collection of recipes compiled into an easy to follow 30 day plan. Each day you have a breakfast, lunch and dinner already mapped out for you. We have carefully selected the menu so each day adds a little variety to your day. There is nothing worse than eating the same thing over and over again!The great thing about our 30 days of recipes is that by following them you will ... Read more

    $2.20 USD

  • True Roots

    A Mindful Kitchen with More Than 100 Recipes Free of Gluten, Dairy, and Refined Sugar: A Cookbook

    by Kristin Cavallari ...
    From New York Times bestselling author Kristin Cavallari comes a cookbook that reveals what she eats every day.In Balancing in Heels, Kristin Cavallari shared her personal journey along with her tips on everything from style to relationships. And now, with True Roots, Cavallari shows you that improving the way you eat doesn’t have to be difficult—a clean and toxin-free diet can and should be fun, ... Read more

    $10.99 USD

  • Your Wheat-free, Gluten-free Diet Plan

    by Carolyn Humphries ...
    Wheat and gluten intolerance are among the most common causes of food allergy, but the symptoms are so diverse that its almost impossible to identify in the early stages. For any unwell body, this book provides a period of test to confirm the possibility of wheat or gluten intolerance or eliminate it from suspicion. It is, of course, also an on-going recipe source for confirmed sufferers. With ... Read more

    $9.09 USD

  • Slow Cooker Recipes Complete Cookbook (Boxed Set)

    3 Books In 1 Over 100 Great Tasting Slow Cooker Recipes

    by Speedy Publishing ...
    In our modern fast paced world it is sometimes difficult to get good nutrition. Slow cooker recipes allows those on the go to prepare awesome meals that are ready when needed. By adding the necessary ingredients from the recipe into a slow cooker and setting the cooker to the appropriate cooking temp for the specified length of time, it creates a hearty meal that can be eaten and stored for later ... Read more

    $4.99 USD

  • Quick and Easy Cooking for One

    by Perham Molly ...
    This is the book that anyone who has to face cooking for themselves at the end of a long day won't want to be without. It puts the fun and freedom back into pleasing yourself in the kitchen. Molly Perham proves that cooking for one can be creative, quick and economical - and tastes a whole lot better than the so-called 'fast food' options.This is the cookbook to stimulate a whole new appetite for ... Read more

    $6.79 USD

  • Complete Ketogenic Bread Cookbook

    70+ Lip-Smacking Easy Low Carb, Gluten Free Keto Bread Recipes for Weight Loss & Healthy Living!

    by Jeanette Beltran ...
    KETO is an incredible way to increase PHYSICAL PERFORMANCE and SHED FAT like no other diet can. But, for most people it is very hard to give up carbohydrates such as bread and pasta. And to make or get LOW CARB KETO BREAD which entice the palate, excite the senses, and deliver satisfaction without starvation is something very difficult to think of. Now, you can make your diet transitions easier ... Read more

    $3.99 USD or Free with Kobo Plus