Rakuten Kobo

Shopping Cart

Item(s) unavailable for purchase

Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.

itemsitem

- Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Get 1 credit every month for the audiobook of your choice
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  Audiobook
  by ,
  
  Available:
  
  . No commitment, cancel anytime at kobo.com/account/subscriptions.
  
  Pre-order
  1 audiobook monthly
  
  + FREE 30-day trial
  
  Special Offer
  
  Get 1 credit every month to exchange for an audiobook of your choice
  
  *No commitment, cancel anytime
  
  FREE

itemsitem

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions
Audiobook
by ,

Available:
. No commitment, cancel anytime at kobo.com/account/subscriptions.

Pre-order
1 audiobook monthly

+ FREE 30-day trial

Special Offer

Get 1 credit every month to exchange for an audiobook of your choice

*No commitment, cancel anytime

FREE

Recommended For You

Skip side bar filters

UNTANGLE YOUR ANXIOUS ATTACHMENT

A Recovery Guide to Transform Your Relationship Anxiety into Confidence and Security for Lasting Love and Personal Growth

by Nancy S. Mason ...

Do you often find yourself lost, doubting, and anxious in the web of relationships? This book is your beacon of hope. This isn't just another self-help book; it's a journey to the heart of your anxieties, transforming them into unshakable confidence and security. For those who yearn for lasting love and profound personal growth, your guide has arrived.For Whom This Book CallsIf whispers of doubt ... Read more

$5.36 USD

Do you often find yourself lost, doubting, and anxious in the web of relationships? This book is your beacon of hope. This isn't just another self-help book; it's a journey to the heart of your anxieties, transforming them into unshakable confidence and security. For those who yearn for lasting love and profound personal growth, your guide has arrived.For Whom This Book CallsIf whispers of doubt
... Read more
The Recovery Workbook

Transformative Steps to Overcome Food Addiction and Reclaim Joy in Eating

by Nancy S. Mason ...

Are you tired of feeling powerless over your eating habits? Do you struggle with food cravings that seem to control your life?Embark on a transformative journey with this dynamic workbook, designed to guide you through breaking the chains of food addiction and achieving a balanced, healthy lifestyle. Forget quick fixes that don't last—this is about making real, sustainable changes.Challenges ... Read more

$5.36 USD

Are you tired of feeling powerless over your eating habits? Do you struggle with food cravings that seem to control your life?Embark on a transformative journey with this dynamic workbook, designed to guide you through breaking the chains of food addiction and achieving a balanced, healthy lifestyle. Forget quick fixes that don't last—this is about making real, sustainable changes.Challenges
... Read more
BREAK FREE

The Addiction Recovery Workbook

by Nancy S. Mason ...

Break Free: The Addiction Recovery Workbook – Your Path to a New BeginningAre you tired of the endless cycle of addiction, feeling stuck and unsure how to make a lasting change? You're not alone.We know that the road to recovery is filled with obstacles. The fear of relapse, the struggle with cravings, and the challenge of rebuilding relationships can feel overwhelming. But with the right tools ... Read more

$5.36 USD

Break Free: The Addiction Recovery Workbook – Your Path to a New BeginningAre you tired of the endless cycle of addiction, feeling stuck and unsure how to make a lasting change? You're not alone.We know that the road to recovery is filled with obstacles. The fear of relapse, the struggle with cravings, and the challenge of rebuilding relationships can feel overwhelming. But with the right tools
... Read more
MASTERING RELAPSE PREVENTION

A Workbook for Lasting Recovery and Mental Wellness

by Nancy S. Mason ...

Master the Art of Lasting Recovery with “Mastering Relapse Prevention: A Workbook for Lasting Recovery and Mental Wellness”Are You Ready to Transform Your Journey to Recovery?If you’ve ever felt the fear of relapse looming over your recovery journey, you’re not alone. The road to lasting sobriety is paved with challenges that can test even the strongest among us. But what if you had a trusted ... Read more

$9.62 USD

Master the Art of Lasting Recovery with “Mastering Relapse Prevention: A Workbook for Lasting Recovery and Mental Wellness”Are You Ready to Transform Your Journey to Recovery?If you’ve ever felt the fear of relapse looming over your recovery journey, you’re not alone. The road to lasting sobriety is paved with challenges that can test even the strongest among us. But what if you had a trusted
... Read more

Healing from Toxic Relationships

10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse

by Stephanie Moulton Sarkis, PhD ...

From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing.Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of ... Read more

Was $12.99 USD Now $1.99 USD

Also available as: Audiobook

From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing.Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of
... Read more

Also available as: Audiobook
Self Improvement

Includes-Mental Discipline, Habit Change. How to Master your Mind and Habits to Reach Difficult Goals and Transform your Life.

by Zac M. Cruz ...

Translated by Zac M. Cruz ...

It is now well known that only around 8 percent of people are actually able to achieve their goals.What do they do differently that other 92% are missing out on?“Successful people aren’t born that way. They become successful by establishing the habit of doing things unsuccessful people don’t like to do.” ―William Makepeace ThackerayAs you know by now reaching goals or trying to implement new ... Read more

$3.99 USD or Free with Kobo Plus

It is now well known that only around 8 percent of people are actually able to achieve their goals.What do they do differently that other 92% are missing out on?“Successful people aren’t born that way. They become successful by establishing the habit of doing things unsuccessful people don’t like to do.” ―William Makepeace ThackerayAs you know by now reaching goals or trying to implement new
... Read more
Relapse Prevention Workbook: A Guide to Lasting Recovery

by Kaitlyn Doht ...

This interactive workbook is designed as a companion to your journey through addiction recovery. With a blend of practical exercises, reflective prompts, and insightful resources, this workbook empowers individuals to explore their thoughts and feelings, set achievable goals, and cultivate healthy coping strategies.Each section addresses key aspects of recovery, including understanding addiction, ... Read more

$25.00 USD or Free with Kobo Plus

This interactive workbook is designed as a companion to your journey through addiction recovery. With a blend of practical exercises, reflective prompts, and insightful resources, this workbook empowers individuals to explore their thoughts and feelings, set achievable goals, and cultivate healthy coping strategies.Each section addresses key aspects of recovery, including understanding addiction,
... Read more
Addiction

A Mindful Workbook to Understand Addiction (Essential Skills to Overcome Any Addiction and Prevent Relapse)

by Oliver Nelson ...

This substance abuse workbook equips you with actionable strategies and coping techniques to succeed in recovery when faced with daily challenges, stressors, and triggers.From navigating intimate relationships to handling high-risk situations and environments, this addiction workbook offers practical tools and hands-on exercises that you can use in your home, work, and personal life.You're going ... Read more

$2.99 USD

This substance abuse workbook equips you with actionable strategies and coping techniques to succeed in recovery when faced with daily challenges, stressors, and triggers.From navigating intimate relationships to handling high-risk situations and environments, this addiction workbook offers practical tools and hands-on exercises that you can use in your home, work, and personal life.You're going
... Read more
Counseling for drug addiction and substance abuse, Dealing with and getting help with addiction

by Maja Möller ...

Drug addiction is a serious problem that affects many young adults. There are various causes and risk factors that can contribute to the development of addiction. It is important to know about these risk factors to prevent potential dangers. Risk factors for developing drug addiction can be both individual and environmental. Some people may be more susceptible to addictions than others due to ... Read more

$7.99 USD or Free with Kobo Plus

Drug addiction is a serious problem that affects many young adults. There are various causes and risk factors that can contribute to the development of addiction. It is important to know about these risk factors to prevent potential dangers. Risk factors for developing drug addiction can be both individual and environmental. Some people may be more susceptible to addictions than others due to
... Read more
Stress Less

A Comprehensive Guide to Stress Management

by Amol kindre ...

"Stress Management: Strategies for a Healthier LifeStress is an inevitable part of life, but how we manage it can make all the difference in our well-being. Stress management is the practice of adopting strategies and techniques to reduce the physical, emotional, and psychological effects of stress. It involves self-awareness, positive thinking, self-care, and coping strategies that empower ... Read more

$5.99 USD or Free with Kobo Plus

"Stress Management: Strategies for a Healthier LifeStress is an inevitable part of life, but how we manage it can make all the difference in our well-being. Stress management is the practice of adopting strategies and techniques to reduce the physical, emotional, and psychological effects of stress. It involves self-awareness, positive thinking, self-care, and coping strategies that empower
... Read more
Stress Management: Techniques to Help Anxiety, Reduce Your Worry and Let Your Focus, Resilience and Mindfulness Guide Your Inner Strength

by Erica May ...

Are you feeling overwhelmed by the pressures of daily life? Do you struggle to find effective ways to manage stress and maintain your well-being?Stress management can often feel like an uphill battle, especially when life's demands seem never-ending. But it doesn't have to be! Discover the secrets to mastering stress and enhancing your overall health with this essential guide! This comprehensive ... Read more

$4.99 USD or Free with Kobo Plus

Are you feeling overwhelmed by the pressures of daily life? Do you struggle to find effective ways to manage stress and maintain your well-being?Stress management can often feel like an uphill battle, especially when life's demands seem never-ending. But it doesn't have to be! Discover the secrets to mastering stress and enhancing your overall health with this essential guide! This comprehensive
... Read more
How to Control Alcohol

Strategies and Techniques for Managing and Reducing Alcohol Consumption

by Derek E. Pollack ...

If you find yourself struggling with alcohol consumption and its negative effects on your life, this book is just what you need.Through practical advice, insightful techniques, and proven strategies, this book provides a roadmap to help you manage and reduce your alcohol consumption. It empowers you to understand the underlying factors contributing to your drinking habits and offers effective ... Read more

$4.03 USD or Free with Kobo Plus

If you find yourself struggling with alcohol consumption and its negative effects on your life, this book is just what you need.Through practical advice, insightful techniques, and proven strategies, this book provides a roadmap to help you manage and reduce your alcohol consumption. It empowers you to understand the underlying factors contributing to your drinking habits and offers effective
... Read more

Rakuten Kobo

eReaders

Apps

Accessories

What is Kobo Super Points?

Reward Yourself

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“nancy s mason”

UNTANGLE YOUR ANXIOUS ATTACHMENT

The Recovery Workbook

BREAK FREE

MASTERING RELAPSE PREVENTION

People who read these also enjoyed

Healing from Toxic Relationships

Self Improvement

Relapse Prevention Workbook: A Guide to Lasting Recovery

Addiction

Counseling for drug addiction and substance abuse, Dealing with and getting help with addiction

Stress Less

Stress Management: Techniques to Help Anxiety, Reduce Your Worry and Let Your Focus, Resilience and Mindfulness Guide Your Inner Strength

How to Control Alcohol

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“nancy s mason”

Show:

People who read these also enjoyed