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Inviting a Monkey to Tea: Befriending Your Mind and Discovering Lasting Contentment

by Nancy Colier ...

To "invite a monkey to tea" is to befriend our own mind-which is often compared to a drunken monkey for all its mad twists and turns. A wild monkey is full of irrepressible desires, and thus chases its own tail in its search for happiness! This book is about learning to welcome the mind as ally without fear or resistance, thus relaxing that frantic search and resting in the joy of who we already ... Read more

$6.99 USD or Free with Kobo Plus

To "invite a monkey to tea" is to befriend our own mind-which is often compared to a drunken monkey for all its mad twists and turns. A wild monkey is full of irrepressible desires, and thus chases its own tail in its search for happiness! This book is about learning to welcome the mind as ally without fear or resistance, thus relaxing that frantic search and resting in the joy of who we already
... Read more
Getting Out of Your Own Way: Unlocking Your True Performance Potential

by Nancy Colier ...

The primary obstacle to successful performance of any kind is our own mind. In a clear and compassionate style, Shainberg-Colier shows us how to understand and overcome the psychological barriers that keep us from achieving our full potential. The book demonstrates how to radically change our relationship with negative thoughts, move beyond comparison, self-doubt, and jealousy, and stop chasing a ... Read more

$6.99 USD or Free with Kobo Plus

The primary obstacle to successful performance of any kind is our own mind. In a clear and compassionate style, Shainberg-Colier shows us how to understand and overcome the psychological barriers that keep us from achieving our full potential. The book demonstrates how to radically change our relationship with negative thoughts, move beyond comparison, self-doubt, and jealousy, and stop chasing a
... Read more
The Emotionally Exhausted Woman

Why You're Feeling Depleted and How to Get What You Need

by Nancy Colier ...

Are you feeling emotionally exhausted? Do you worry about being likable (at all cost)? Are you trying to do it all and be it all—all the time? This radically different self-care guide will help you find the courage needed to express your deepest needs, nurture self-awareness, and be yourself in a world that expects you to be everything to everyone.If you’re like countless other women today, you ... Read more

$12.99 USD

Also available as: Audiobook

Are you feeling emotionally exhausted? Do you worry about being likable (at all cost)? Are you trying to do it all and be it all—all the time? This radically different self-care guide will help you find the courage needed to express your deepest needs, nurture self-awareness, and be yourself in a world that expects you to be everything to everyone.If you’re like countless other women today, you
... Read more

Also available as: Audiobook
The Power of Off

The Mindful Way to Stay Sane in a Virtual World

by Nancy Colier ...

Effective mindfulness practices for transforming your relationship with technology and reconnecting with your real lifeOur reliance on technology is rapidly changing how each of us experiences life. We're facing new issues and difficulties, we're encountering new emotional triggers, and we're relating to each other in new ways. As Dr. Nancy Colier writes, "How we spend our time, what motivates us, ... Read more

$12.99 USD or Free with Kobo Plus

Effective mindfulness practices for transforming your relationship with technology and reconnecting with your real lifeOur reliance on technology is rapidly changing how each of us experiences life. We're facing new issues and difficulties, we're encountering new emotional triggers, and we're relating to each other in new ways. As Dr. Nancy Colier writes, "How we spend our time, what motivates us,
... Read more
Can't Stop Thinking

How to Let Go of Anxiety and Free Yourself from Obsessive Rumination

by Nancy Colier ...

Don’t believe everything your mind tells you.Are you a chronic overthinker? Do you obsess to the point of feeling anxious, hopeless, angry, or stressed out? Have you ever tried to “think your way out” of one of these negative thought spirals, only to fall in deeper? Let’s face it: trying to escape your thoughts—or control them—just doesn’t work, and can actually make you more miserable in the long ... Read more

$11.99 USD

Don’t believe everything your mind tells you.Are you a chronic overthinker? Do you obsess to the point of feeling anxious, hopeless, angry, or stressed out? Have you ever tried to “think your way out” of one of these negative thought spirals, only to fall in deeper? Let’s face it: trying to escape your thoughts—or control them—just doesn’t work, and can actually make you more miserable in the long
... Read more
Toxic Striving

Escaping the Stress and Burnout of Hustle and Diet Culture

by Paula Freedman-Diamond, PsyD ...

Isn’t it time you stopped chasing perfection and started living life on your own terms?If you’re constantly trying to be the “best” version of yourself, yet always feel like you’re falling short, you’re not alone. Hustle culture, wellness culture, social media, and diet culture push us toward unrealistic ideals about productivity, appearance, and worth. The pressure to be thinner, healthier, more ... Read more

$11.99 USD

Isn’t it time you stopped chasing perfection and started living life on your own terms?If you’re constantly trying to be the “best” version of yourself, yet always feel like you’re falling short, you’re not alone. Hustle culture, wellness culture, social media, and diet culture push us toward unrealistic ideals about productivity, appearance, and worth. The pressure to be thinner, healthier, more
... Read more
Inviting A Monkey To Tea: Befriending Your Mind and Discovering Lasting Contentment

Befriending Your Mind and Discovering Lasting Contentment

by Nancy Colier ...

To invite a monkey to tea is to befriend your own mindwhich is often compared to a drunken monkey for all its mad twists and turns. A wild monkey is full of irrepressible desires, and thus chases its own tail in its search for happiness! This book is about learning to welcome the mind as an ally without fear or resistance, thus relaxing that frantic search, discovering genuine contentment and ... Read more

$13.99 USD

To invite a monkey to tea is to befriend your own mindwhich is often compared to a drunken monkey for all its mad twists and turns. A wild monkey is full of irrepressible desires, and thus chases its own tail in its search for happiness! This book is about learning to welcome the mind as an ally without fear or resistance, thus relaxing that frantic search, discovering genuine contentment and
... Read more
Audiobook

Can't Stop Thinking

How to Let Go of Anxiety and Free Yourself from Obsessive Rumination

by Nancy Colier ...

Narrated by Kitty Hendrix ...

Unabridged

5 hours 45 min

Are you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide.In today's world, it's easy to get stuck in an endless loop of negative thoughts. And if you're like many people, you've probably tried to think your way out of one of these thought cycles, throwing more thoughts on the pile until you're left with an out-of-control bonfire of ... Read more

$19.99 USD

Are you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide.In today's world, it's easy to get stuck in an endless loop of negative thoughts. And if you're like many people, you've probably tried to think your way out of one of these thought cycles, throwing more thoughts on the pile until you're left with an out-of-control bonfire of
... Read more
Audiobook

The Emotionally Exhausted Woman

Why You’re Feeling Depleted and How to Get What You Need

by Nancy Colier ...

Narrated by Stephanie Richardson ...

Unabridged

4 hours 49 min

If you're like countless other women today, you probably feel overwhelmed, emotionally exhausted, anxious, stressed, frustrated, or unsatisfied. You may be taking on an abundance of emotional labor—tending to others' needs at the expense of your own. If you've spent your whole life trying to please and manage other peoples' experience, it's time to speak your truth out loud, stand in your own ... Read more

$19.99 USD

Also available as: eBook

If you're like countless other women today, you probably feel overwhelmed, emotionally exhausted, anxious, stressed, frustrated, or unsatisfied. You may be taking on an abundance of emotional labor—tending to others' needs at the expense of your own. If you've spent your whole life trying to please and manage other peoples' experience, it's time to speak your truth out loud, stand in your own
... Read more

Also available as: eBook

Audiobook

Are You Thinking Clearly?

29 reasons you aren't, and what to do about it

by Matt Warren, Miriam Frankel ...

Narrated by Matthew Spencer ...

Unabridged

9 hours 54 min

'An endlessly fascinating tour of the many different factors influencing our decision-making and reasoning . . . This book is sure to appeal to anyone who wishes to make the most of their mind' David Robson, author of The Intelligence Trap'An eye-opening and engaging richness of information that gives us a detailed insight into the strengths and weaknesses of human behaviour . . . This book will ... Read more

$27.99 USD

Also available as: eBook

'An endlessly fascinating tour of the many different factors influencing our decision-making and reasoning . . . This book is sure to appeal to anyone who wishes to make the most of their mind' David Robson, author of The Intelligence Trap'An eye-opening and engaging richness of information that gives us a detailed insight into the strengths and weaknesses of human behaviour . . . This book will
... Read more

Also available as: eBook
Overcoming Unwanted Intrusive Thoughts

A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

by Sally M. Winston, PsyD, Martin N. Seif, PhD ...

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. ... Read more

$11.99 USD

Also available as: Audiobook

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you.
... Read more

Also available as: Audiobook
Adult Children of Emotionally Immature Parents

How to Heal from Distant, Rejecting, or Self-Involved Parents

by Lindsay C. Gibson, PsyD ...

A New York Times bestseller—with 1.5 million copies sold!If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to ... Read more

$11.69 USD

Also available as: Audiobook

A New York Times bestseller—with 1.5 million copies sold!If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to
... Read more

Also available as: Audiobook

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Recommended For You

“nancy colier”

Inviting a Monkey to Tea: Befriending Your Mind and Discovering Lasting Contentment

Getting Out of Your Own Way: Unlocking Your True Performance Potential

The Emotionally Exhausted Woman

The Power of Off

Can't Stop Thinking

Toxic Striving

Inviting A Monkey To Tea: Befriending Your Mind and Discovering Lasting Contentment

Can't Stop Thinking

The Emotionally Exhausted Woman

People who read these also enjoyed

Are You Thinking Clearly?

Overcoming Unwanted Intrusive Thoughts

Adult Children of Emotionally Immature Parents

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

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Recommended For You

“nancy colier”

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