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From Hot Mess to Higher Self

A Soulful Path to Emotional Mastery and Self Discovery

by Daniel A. Mahler MSW ...

How do I avoid becoming a "hot mess?" What determines my thinking patterns? How are my thoughts related to my emotions? When is it too late to change my habits of thought and belief systems? How do I achieve a "higher self?" "From 'Hot Mess' to 'Higher Self': A Soulful Path to Emotional Mastery and Self-Discovery" provides a journey that promises not just insights but life-long transformation. In ... Read more

$1.99 USD or Free with Kobo Plus

How do I avoid becoming a "hot mess?" What determines my thinking patterns? How are my thoughts related to my emotions? When is it too late to change my habits of thought and belief systems? How do I achieve a "higher self?" "From 'Hot Mess' to 'Higher Self': A Soulful Path to Emotional Mastery and Self-Discovery" provides a journey that promises not just insights but life-long transformation. In
... Read more
Becoming Safely Embodied

A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World

by Deirdre Fay, MSW ...

Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you.What if you could change it all? What if you could ... Read more

$10.69 USD or Free with Kobo Plus

Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you.What if you could change it all? What if you could
... Read more
Calming the Emotional Storm

Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life

by Sheri Van Dijk, MSW ...

When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most ... Read more

$11.69 USD

When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most
... Read more
The Queen of Distraction

How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done

by Terry Matlen, MSW ...

Do you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and toss your day planner into the dungeon (otherwise known as your closet)? If so, you might just be The Queen of Distraction. And whether or not you’ve been formally diagnosed with attention deficit/hyperactivity disorder (ADHD), you probably already know that ... Read more

$13.09 USD

Also available as: Audiobook

Do you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and toss your day planner into the dungeon (otherwise known as your closet)? If so, you might just be The Queen of Distraction. And whether or not you’ve been formally diagnosed with attention deficit/hyperactivity disorder (ADHD), you probably already know that
... Read more

Also available as: Audiobook
Genderqueer Menopause

Navigating Menopause for Trans, Gender-Nonconforming, Genderfluid, and Other Queer-Bodied Folx

by Lasara Firefox Allen MSW ...

**For readers of What Fresh Hell is This? and Next Level, a queer, gender-affirming guide to navigating menopause—find gender euphoria, learn how to advocate for your healthcare, and empower yourselfPrompts, tools, and expert wisdom for living well through menopause and beyond**The diverse menopause experiences of nonbinary, trans, and other queerbodied individuals have been overlooked—and ... Read more

$14.99 USD

**For readers of What Fresh Hell is This? and Next Level, a queer, gender-affirming guide to navigating menopause—find gender euphoria, learn how to advocate for your healthcare, and empower yourselfPrompts, tools, and expert wisdom for living well through menopause and beyond**The diverse menopause experiences of nonbinary, trans, and other queerbodied individuals have been overlooked—and
... Read more
The Quaking of America

An Embodied Guide to Navigating Our Nation's Upheaval and Racial Reckoning

by Resmaa Menakem, MSW, LICSW, SEP ...

The New York Times bestselling author of My Grandmother's Hands surveys America's deteriorating democracy and offers embodied practices to help us protect ourselves and our country."All of us need to read this book—and then act on it.”—Angela Rye, NPR political analyst and former CNN commentator"Resmaa Menakem is one of our country's most gifted racial healers. His brilliant new book could not be ... Read more

$13.99 USD or Free with Kobo Plus

The New York Times bestselling author of My Grandmother's Hands surveys America's deteriorating democracy and offers embodied practices to help us protect ourselves and our country."All of us need to read this book—and then act on it.”—Angela Rye, NPR political analyst and former CNN commentator"Resmaa Menakem is one of our country's most gifted racial healers. His brilliant new book could not be
... Read more
The Dialectical Behavior Therapy Skills Workbook for CPTSD

Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life

by Sheri Van Dijk, MSW ...

Powerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment.If you’ve experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing complex post-traumatic stress disorder, or CPTSD—and one-size-fits-all treatment methods just aren’t enough. In this evidence-based workbook, ... Read more

$15.59 USD

Also available as: Audiobook

Powerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment.If you’ve experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing complex post-traumatic stress disorder, or CPTSD—and one-size-fits-all treatment methods just aren’t enough. In this evidence-based workbook,
... Read more

Also available as: Audiobook
Monsters in Love

Why Your Partner Sometimes Drives You Crazy—and What You Can Do About It

by Resmaa Menakem, MSW, LICSW, SEP ...

A gritty, down-to-earth guide for real-life couplesConflict is a natural part of any intimate relationship. Yet most couples either avoid it or try to smooth over their differences. This often results in at least one partner compromising their integrity—and stunting their own growth.Monsters in Love challenges the idea that conflict between partners is unhealthy or something to avoid. Instead, it ... Read more

$13.69 USD or Free with Kobo Plus

Also available as: Audiobook

A gritty, down-to-earth guide for real-life couplesConflict is a natural part of any intimate relationship. Yet most couples either avoid it or try to smooth over their differences. This often results in at least one partner compromising their integrity—and stunting their own growth.Monsters in Love challenges the idea that conflict between partners is unhealthy or something to avoid. Instead, it
... Read more

Also available as: Audiobook
Boundary Boss

The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

by Terri Cole, MSW, LCSW ...

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we ... Read more

$12.99 USD

Also available as: Audiobook

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we
... Read more

Also available as: Audiobook
DBT Made Simple

A Step-by-Step Guide to Dialectical Behavior Therapy

by Sheri Van Dijk, MSW ...

Series series The New Harbinger Made Simple Series
Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT ... Read more

$28.39 USD

Also available as: Audiobook

Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT
... Read more

Also available as: Audiobook
Too Much

A Guide to Breaking the Cycle of High-Functioning Codependency

by Terri Cole, MSW, LCSW ...

An empowering new take on codependent behavior, revealing the underlying reasons we struggle with doing it all—and the path to recovery and freedom.Are you the person everyone comes to when they’re in a jam?Do you regularly accommodate others’ needs and preferences?Does it feel like chaos will ensue if you don’t handle the travel plans, divvy up the check at group dinners, sort out your friend’s ... Read more

$12.99 USD

Also available as: Audiobook

An empowering new take on codependent behavior, revealing the underlying reasons we struggle with doing it all—and the path to recovery and freedom.Are you the person everyone comes to when they’re in a jam?Do you regularly accommodate others’ needs and preferences?Does it feel like chaos will ensue if you don’t handle the travel plans, divvy up the check at group dinners, sort out your friend’s
... Read more

Also available as: Audiobook
From Insanity to Serenity

A Journey from Despair to Resilience

by LSW MSW Darren C. Skinner Ph.D. ...

From Insanity to Serenity - A Journey from Despair to Resilience is a collection of poetry that is a reflection of the authors journey through darkness, turmoil, and eventually into healing, acceptance, and peace. The poems in this book capture the various stages of my personal struggle with addiction and trauma, as well as the hard-earned growth that has emerged through perseverance and recovery ... Read more

$3.99 USD

From Insanity to Serenity - A Journey from Despair to Resilience is a collection of poetry that is a reflection of the authors journey through darkness, turmoil, and eventually into healing, acceptance, and peace. The poems in this book capture the various stages of my personal struggle with addiction and trauma, as well as the hard-earned growth that has emerged through perseverance and recovery
... Read more

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Recommended For You

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Self-Love for Women

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8 Keys to Mental Health

The Instant Help Solutions Series

From Hot Mess to Higher Self

Becoming Safely Embodied

Calming the Emotional Storm

The Queen of Distraction

Genderqueer Menopause

The Quaking of America

The Dialectical Behavior Therapy Skills Workbook for CPTSD

Monsters in Love

Boundary Boss

DBT Made Simple

Too Much

From Insanity to Serenity

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Top Series in United States

Self-Love for Women

The New Harbinger Self-Help Essentials

The New Harbinger Made Simple Series

8 Keys to Mental Health

Clinical Practice with Children, Adolescents, and Families

8 Keys to Mental Health

8 Keys to Mental Health

The Instant Help Solutions Series

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