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How to swim faster

Everything You Need to Know about Swimming Faster

by Miriam Fast ...

Yes, You Can Swim Faster Without Having To Train For Years - Here's How!Do you love swimming so much that you want to start competing?When getting ready for their first competition, many people change the focus of your training and work on swimming as fast as they can.But if your swimming technique isn't perfect, simply flailing your arms around faster won't make you a better swimmer. This book ... Read more

$3.99 USD or Free with Kobo Plus

Yes, You Can Swim Faster Without Having To Train For Years - Here's How!Do you love swimming so much that you want to start competing?When getting ready for their first competition, many people change the focus of your training and work on swimming as fast as they can.But if your swimming technique isn't perfect, simply flailing your arms around faster won't make you a better swimmer. This book
... Read more
Swimming Lessons

The Best Lessons Explained

by Miriam Fast ...

Learning To Swim Has Never Been THIS Easy!Can you swim well enough to save your life?Don't feel ashamed to answer this question with "no" - you're not alone. Around half of American adults don't have basic swimming skills.You may have heard that it's easier to learn how to swim when you're a child. So are you doomed now?Definitely not!This practical book will guide you through every phase of ... Read more

$3.99 USD or Free with Kobo Plus

Learning To Swim Has Never Been THIS Easy!Can you swim well enough to save your life?Don't feel ashamed to answer this question with "no" - you're not alone. Around half of American adults don't have basic swimming skills.You may have heard that it's easier to learn how to swim when you're a child. So are you doomed now?Definitely not!This practical book will guide you through every phase of
... Read more

Younger Next Year: The Exercise Program

Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy

by Henry S. Lodge, Chris Crowley, Bill Fabrocini ...

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it's a guide that will show every reader how to live with newfound ... Read more

$12.99 USD

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it's a guide that will show every reader how to live with newfound
... Read more
Ultimate Jump Rope Workouts

Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level

by Brett Stewart, Jason Warner ...

HARD-CORE JUMP ROPING FOR EXTREME FITNESSYou certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:HARD-CORE JUMP ROPING FOR EXTREME FITNESSYou certainly jumped rope as a kid, but you probably didn't ... Read more

$12.99 USD or Free with Kobo Plus

HARD-CORE JUMP ROPING FOR EXTREME FITNESSYou certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:HARD-CORE JUMP ROPING FOR EXTREME FITNESSYou certainly jumped rope as a kid, but you probably didn't
... Read more
Be a Better Runner

Real World, Scientifically-proven Training Techniques that Will Dramatically Improve Your Speed, End

by Sally Edwards, Carl Foster, Roy Wallack ...

Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. You’ll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance ... Read more

$16.59 USD

Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. You’ll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance
... Read more
Swimming for Fitness

A Guide to Developing a Self-Directed Swimming Program

by David A. Grootenhuis ...

Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts. Swimming for Fitness is ... Read more

$3.99 USD

Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts. Swimming for Fitness is
... Read more
Swimming: Swimming Made Easy: Beginner and Expert Strategies For Becoming A Better Swimmer

by Ace McCloud ...

Are you tired of being a weak swimmer? Do lesser athletes continue to surpass you in the pool?Whether you want to (1) learn the basics of swimming, (2) master advanced strokes or (3) get a powerful edge on the competition, this book will teach you everything you need to know.Do you wish you could swim fast and look good at the same time?Swimming is ... ... Read more

$3.99 USD or Free with Kobo Plus

Are you tired of being a weak swimmer? Do lesser athletes continue to surpass you in the pool?Whether you want to (1) learn the basics of swimming, (2) master advanced strokes or (3) get a powerful edge on the competition, this book will teach you everything you need to know.Do you wish you could swim fast and look good at the same time?Swimming is ...
... Read more
The Complete Book of Swimming

by Phillip Whitten ...

The all-purpose guide to swimming, for beginners and experts alike, that will help make you fitter, faster, more efficient, and more knowledgeable about this wonderful sport.The Complete Book of Swimming is written for those folks who want to become physically fit and stay physically for the rest of their lives; for folks who are seeking to enhance their lives. There are chapters on the different ... Read more

$5.99 USD

The all-purpose guide to swimming, for beginners and experts alike, that will help make you fitter, faster, more efficient, and more knowledgeable about this wonderful sport.The Complete Book of Swimming is written for those folks who want to become physically fit and stay physically for the rest of their lives; for folks who are seeking to enhance their lives. There are chapters on the different
... Read more
Smart Girls Do Dumbbells

by Judith Sherman-Wolin ...

An inspiring exercise program created by Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition.You've probably been dieting and exercising—or trying to—your entire life. You lose the weight; you gain it back. Or you lose most of the weight, but can't get those last stubborn 5 to 10 pounds to budge an inch. Or you exercise like mad, but still, the butt's a little saggy, the arm ... Read more

$4.99 USD

An inspiring exercise program created by Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition.You've probably been dieting and exercising—or trying to—your entire life. You lose the weight; you gain it back. Or you lose most of the weight, but can't get those last stubborn 5 to 10 pounds to budge an inch. Or you exercise like mad, but still, the butt's a little saggy, the arm
... Read more
Make the Pool Your Gym

No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

by Karl Knopf ...

Step into the non-impact, total-body benefits of water exercise with workouts for general fitness, sports conditioning, cross-training, and more.Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories—all without the strain and trauma of land-based activities. This flexible training tool can help you:Improve ... Read more

$11.59 USD or Free with Kobo Plus

Step into the non-impact, total-body benefits of water exercise with workouts for general fitness, sports conditioning, cross-training, and more.Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories—all without the strain and trauma of land-based activities. This flexible training tool can help you:Improve
... Read more
Waterman 2.0

Optimized Movement For Lifelong, Pain-Free Paddling And Surfing

by Kelly Starrett ...

The goal of any waterman or woman is to surf, paddle or row as often as they can, as well as they can, for the rest of their life. The trouble is that few understand how to get the most from their body and when they can’t, what to do about it outside of the usual layoffs, surgeries and cortisone injections. As one veteran paddler recently put it: “Ibuprofen is my second religion.”There is a better ... Read more

$18.99 USD

The goal of any waterman or woman is to surf, paddle or row as often as they can, as well as they can, for the rest of their life. The trouble is that few understand how to get the most from their body and when they can’t, what to do about it outside of the usual layoffs, surgeries and cortisone injections. As one veteran paddler recently put it: “Ibuprofen is my second religion.”There is a better
... Read more
Workout Routines: Sample Strength And Conditioning Bodyweight Exercise Workout Routines For Men And Women

by D.M. Nordmark ...

These Workouts Can Get You On The Road To Superior Health And Fitness Today!Look Better, Feel Better, Be Better – Try Them For Yourself And See!When you think of animals in nature is there any doubt in your mind that any one of them is far healthier and stronger than a human being? A Tiger has the endurance to roam over a domain that can be greater than 100 square miles. How does it do this ... Read more

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These Workouts Can Get You On The Road To Superior Health And Fitness Today!Look Better, Feel Better, Be Better – Try Them For Yourself And See!When you think of animals in nature is there any doubt in your mind that any one of them is far healthier and stronger than a human being? A Tiger has the endurance to roam over a domain that can be greater than 100 square miles. How does it do this
... Read more

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“miriam fast”

How to swim faster

Swimming Lessons

People who read these also enjoyed

Younger Next Year: The Exercise Program

Ultimate Jump Rope Workouts

Be a Better Runner

Swimming for Fitness

Swimming: Swimming Made Easy: Beginner and Expert Strategies For Becoming A Better Swimmer

The Complete Book of Swimming

Smart Girls Do Dumbbells

Make the Pool Your Gym

Waterman 2.0

Workout Routines: Sample Strength And Conditioning Bodyweight Exercise Workout Routines For Men And Women

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