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“miriam e nelson phd”

Showing 1 - 12 of 12 results for “miriam e nelson phd”
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  • Strong Women, Strong Bones

    Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis, Updated Edition

    by Sarah Wernick, Miriam E. Nelson Ph.D ...
    Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes:A one-hour-per-year plan for healthy bonesA self-test to assess risk factorsFacts on the most accurate bone-density testsTips on ... Read more

    Was $13.99 USD Now $7.99 USD

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  • Food, Sex, and You

    Untangling Body Obsession in a Weight-Obsessed World

    by Stacey Gorlicky ...
    A look at our relationship with food and sex, what happens when we become too dependent on either, and how to start recovering.The need for food and the desire for sex are powerful forces, so powerful they can turn our bodies into battle grounds. Bingeing, exercising to exhaustion, even entering repeatedly into unhealthy relationships — these are all addictive behaviours and symptoms of our body ... Read more

    $8.99 USD or Free with Kobo Plus

  • Thyroid Diet : Thyroid Solution Diet & Natural Treatment Book For Thyroid Problems & Hypothyroidism Revealed!

    by Jason Scotts ...
    "The Thyroid Solution Diet" is a text that outlines all the current information that is available on issues with the thyroid. An increasing number of persons have been diagnosed with thyroid issues in the last few years and as such various solutions are being sought to alleviate the symptoms of the condition. Quite a number of texts have been published on the topic as well. This text is a ... Read more

    $4.99 USD

  • Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs

    by Amy Lanou, Michael Castleman ...
    Calcium pills don't work. Dairy products don't strengthen bones. Drugs may be dangerous.For years, doctors have been telling us to drink milk, eat dairy products, and take calcium pills to improve our bone vitality. The problem is, they’re wrong. This groundbreaking guide uses the latest clinical studies and the most upto- date medical information to help you strengthen your bones, reduce the risk ... Read more

    $14.39 USD

  • Pleasurable Weight Loss

    The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today

    by Jena la Flamme ...
    No points. No calorie counting. Just trust pleasure and the wisdom of your body.“The key to losing weight is not about enjoying less,” teaches Jena la Flamme, “it’s about enjoying more.” This revolutionary insight has allowed thousands of Jena’s students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off ... Read more

    $14.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Juicing For Weight Loss: The Ultimate Boxed Set Guide (Speedy Boxed Sets): Smoothies and Juicing Recipes

    Smoothies and Juicing Recipes New for 2015

    by Speedy Publishing ...
    Are you ready to start your juicing journey? Make your transition more effective and less stressful by arming yourself with information. Here’s a collection of three books that tackle everything from the basics of juicing to the introduction to many useful recipes. Experience the benefits of juicing. Begin today. ... Read more

    $4.99 USD

  • Better in 7

    The Ultimate Seven-Day Guide to a Better You

    by Dr. Andrew Ordon ...
    Better in 7: The Ultimate Seven-Day Guide to a Better You delivers simple, at-home, surgery-free programs that target women’s “hot button” body issues: big thighs, muffin-top bellies, unsightly veins, cellulite and more. From natural recipes like Dr. Ordon’s “Anti-wrinkle Mash” to unexpected solutions and 7-day diets, simple workouts and lifestyle fixes, you will experience noticeable results in ... Read more

    $10.69 USD

  • No Wonder You Feel Like Crap!

    by Richard Weinstein ...
    If you feel trapped in a vicious downward spiral of food cravings, obesity, and ill health, you’re not alone. Although several excellent studies and books have made the connection to stress, sedentary lifestyle, and dietary salt, sugar, and fat, they’re still missing the critical pieces to unlocking the puzzle of what is really making you sick—and without an understanding of those missing pieces, ... Read more

    $5.99 USD

  • Weight Loss With Baby Food Diet

    by Noah Daniels ...
    It is a fact that we all want to look good. We are all finding ways on how to enhance our look, especially our body. We want to be fit not just to fit in with the trend but to keep ourselves healthy as well. There are a lot of sexy actors and actresses out there who inspires us to have a better body. After all, who wouldn’t envy such nerve to flaunt your body to the rest of the world? Well, they ... Read more

    $3.99 USD

  • Zen Fitness, Tao Health

    by Scott Abel ...
    What would "Zen dieting" look like? How can it help with mindfulness and mindful eating?How can the Tao help with the stress of staying consistent through life's vicissitudes, or the challenges of sticking to a workout plan or meal strategy without feeling deprived?The answer is that both Zen Buddhism and the Tao focus on approaching life as it is, and not necessarily as you want it to be. Both ... Read more

    $3.99 USD or Free with Kobo Plus

  • An Essential Guide for Scoliosis and a Healthy Pregnancy: Month-by-month, everything you need to know about taking care of your spine and baby.

    Health In Your Hands, #3

    by Kevin Lau ...
    Series Book 3 - Health In Your Hands
    Expert advice to survive pregnancy while suffering from scoliosis."An Essential Guide for Scoliosis and a Healthy Pregnancy" is a month-by-month guide on covering everything you need to know about taking care of your spine and your baby. The book supports your feelings and empathizes with you throughout your amazing journey towards delivering a healthy baby.By reading, you gain:- In-depth and up ... Read more

    $9.99 USD or Free with Kobo Plus

  • Getting back in Shape

    by Ekaterina Serebrianska ...
    Getting Back in ShapeAdvice from Olimpic champion about Nutrition, Exercise & StyleDo you often look at yourself in the mirror and say, I want to lose some weight?Do you know how to enjoy delicious and healthy meals and still lose weight ... How to lose and maintain a stable body weight?What kind of exercises to do to keep fit? How can you find the perfect coach among the eager masses? How to find ... Read more

    $9.99 USD