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Showing 1 - 12 of 13 results for “mike jespersen”
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  • The Great Kettlebell Handbook

    The Quick Reference Guide to Kettlebell Exercises

    by Mike Jespersen, Jim Talo, Andre Noel Potvin ...
    Series series The Great Handbooks
    Kettlebells offer one of the most dynamic, engaging, functional, tough workouts available. From the dead-lift, to the swing and the snatch, the Kettlebell Handbook guides you through the world of Kbells from a beginners perspective.The Kettlebell handbook is designed to take the mystery out of kettlebell training. Get more value out of your equipment. Discover new exercises. Written by experts, ... Read more

    $4.41 USD

  • The Great Dumbbell Handbook

    The Quick Reference Guide to Dumbbell Exercises

    by Mike Jespersen, Andre Noel Potvin ...
    Series series The Great Handbook Series
    Regardless of whether you are young or old, dumbbells are the ideal fitness tool for building strength and "calorie burning" muscle.   Reap the benefits of training with dumbbells. This handbook shows you 45 basic and advanced dumbbell exercises using clear descriptions and illustrated photos. Handbook also includes instructions on creating your own program, stretching and setting up a mini-gym. ... Read more

    $4.38 USD

  • The Great Stretching Handbook

    A Stretching Guide for Weight Training

    by Mike Jespersen ...
    Stretching, on a daily basis, is important to maintaining your functional flexibility.Stretching, on a daily basis, is important to maintaing your functional flexibility. The inability to turn or move in a natural and expected way can hinder day to day activities and ultimately quality of life. If you work out with weights, stretching is extremely important to prevent your range of motion from ... Read more

    $0.73 USD

  • The Great Barbell Handbook

    The Quick Reference Guide to Barbell Exercises

    by Mike Jespersen ...
    Series series The Great Handbooks
    Probably the most popular type of exercise equipment for the bodybuilder, barbells are also used by the general population as another free weight tool in a well balanced fitness routine. This handbook features 41 exercises for working the whole body with a barbell. Each exercise is clearly explained and illustrated with photos. Handbook also includes instructions on creating your own program, ... Read more

    $4.41 USD

  • The Great Foam Roller Handbook

    The Quick Refence Guide to Foam Roller Exercises

    by Mike Jespersen, Andre Noel Potvin ...
    Series series The Great Handbooks
    A multi-functional fitness tool, foam rollers can be used for stretching, myofacial release as well as, to train balance and strength. Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance. This handbook also includes a section on myofacial release. ... Read more

    $4.41 USD

  • The Great CrossTraining Handbook

    A Beginner's Guide to CrossTraining and Functional Exercises

    by Mike Jespersen ...
    Series series The Great Handbooks
    The Great CrossTraining Handbook is highly recommended for anyone starting a CrossTraining program. CrossTraining is filled with acronyms, specific types of workouts, and a method of working out that can be confusing for a beginner. Most people feel "out of the loop" when starting CrossTraining and this book explains everything you need to know to get you comfortable.The Great CrossTraining ... Read more

    $4.41 USD

  • The Great Home Gym Handbook

    The Quick Reference Guide to Home Gym Exercises

    by Mike Jespersen ...
    Series series The Great Handbooks
    Turn in your health club membership for a home gym. Working out at home is a convenient way to exercise.In addition to 32 common home gym exercises for working your whole body, this handbook clearly explains how to set up a program to suit your goals. You also learn about safety, stretching, how to maintain your home gym and how to stay motivated. Handbook also features muscle anatomy diagrams. ... Read more

    $4.41 USD

  • The Great Resistance Tubing Handbook

    The Quick Reference Guide to Resistance Tubing Exercises

    by Mike Jespersen, Andre Noel Potvin ...
    Series series The Great Handbook Series
    Ideal for the traveller, resistance tubing or bands are lightweight and can easily be thrown into a travel bag.Lightweight and portable, Resistance tubing is ideal for exercising at the gym, at home or while traveling. This handbook features 43 Resistance tubing exercises for working the whole body. Handbook also includes muscle anatomy diagrams and a section on stretching. Plus, learn how to make ... Read more

    $4.41 USD

  • The Great Heavy Bag Handbook

    The Quick Reference Guide to Heavy Bag use for boxing and kickboxing

    by Mike Jespersen ...
    Series series The Great Handbooks
    More than just a method to get out your aggression, the heavy bag is used for building kick and punch power for boxing or mixed martial arts (MMA) fighting.Get the most from your heavy bag, whether you box, kickbox or train for martial arts. Learn a series of key punches, kicks and punch-kick combinations. Each move is clearly explained and illustrated with photos. Handbook also explains how to ... Read more

    $4.38 USD

  • The Great Balance and Stability Handbook

    The Quick Reference Guide to Balance and Stability Exercsies

    by Mike Jespersen, Andre Noel Potvin ...
    Series series The Great Handbooks
    Proprioception is to balance, what muscle strength is to fitness. Improve your balance using a BOSU, wobble board or an exercise disc.Good balance is key to succeeding in sport and fitness. This handbook is jam-packed with information suitable for beginner and advanced fitness enthusiasts. Learn 88 balance and stability exercises using a BOSU, wobble board, balance cushion and extreme balance ... Read more

    $4.41 USD

  • The Great Body Ball Handbook

    The Quick Reference Guide to Body Ball Exercises

    by Mike Jespersen, Andre Noel Potvin ...
    Series series The Great Handbooks
    Also known as Stability, Balance or Exercise balls, Body balls are fabulous fitness tools that you can build a whole routine around. They can be used for flexibility, balance, strength and cardio workouts. This handbook features 45 ball exercises for working your upper and lower body, as well as improving your balance and flexibility. Easy-to-follow instructions guide you step by step through each ... Read more

    $4.41 USD

  • The Great Medicine Ball Handbook

    The Quick Reference Guide to Medicine Ball Exercises

    by Mike Jespersen, Andre Noel Potvin ...
    Series series The Great Handbooks
    Fantastic for building core strength, Medicine balls can be thrown, tossed and used as a weighted resistance tool.A valuable resource for athletes and fitness enthusiasts. This handbook features 55 medicine ball exercises for individual or partner training. The exercises are clearly explained and illustrated with photos. Handbook also includes muscle anatomy diagrams, a section on stretching and ... Read more

    $4.41 USD