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“michelle grain”

Showing 1 - 12 of 18 results for “michelle grain”
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  • Audiobook

    Functional First

    Movement That Matters

    by Michelle Grain ...
    Narrated by Digital Voice Madison G ...

    Unabridged

    6 hours 47 min

    This audiobook is narrated by a digital voice.Functional First: Movement That Matters is your no-nonsense guide to building a body that works—strong, capable, and injury-resistant in the real world, not just the gym. Whether you're lifting groceries, chasing kids, or reclaiming your mobility, this book prioritizes practical movement over flashy workouts. With expert insights, easy-to-follow ... Read more

    $4.99 USD or Free with Kobo Plus

  • Audiobook

    Lazy Athlete's Guide to Getting Fit, The

    by Michelle Grain ...
    Narrated by Digital Voice Madison G ...

    Unabridged

    6 hours 22 min

    This audiobook is narrated by a digital voice.Because sweating is optional... but feeling good isn’t.Not a fan of burpees? Prefer crisps to crunches? Good news: you don’t have to become a gym-obsessed smoothie drinker to feel better in your body. The Lazy Athlete’s Guide to Getting Fit is the antidote to intense fitness regimes and guilt-driven workouts.Packed with low-effort, high-impact tips, ... Read more

    $4.99 USD or Free with Kobo Plus

  • Audiobook

    Train Like a Human: Movement for Life, Not Instagram

    by Michelle Grain ...
    Narrated by Digital Voice Madison G ...

    Unabridged

    1 hour 35 min

    This audiobook is narrated by a digital voice.Forget flashy gym selfies and chasing viral trends — Train Like a Human is your down-to-earth guide to moving your body in a way that actually improves your life. Rooted in science, common sense, and a healthy dose of humanity, this book shows you how to build strength, flexibility, and endurance that serve you for years to come. Whether you’re a ... Read more

    $4.99 USD or Free with Kobo Plus

  • Audiobook

    Flexibility Formula, The

    by Michelle Grain ...
    Narrated by Digital Voice Madison G ...

    Unabridged

    1 hour 33 min

    This audiobook is narrated by a digital voice.Unlock your body’s true potential with The Flexibility Formula — the ultimate guide to becoming more limber, agile, and pain-free. Whether you're a total beginner, a desk-bound professional, or a seasoned athlete, this book offers a step-by-step system to improve mobility, boost performance, and reduce injury risk.Combining science-backed techniques ... Read more

    $4.99 USD or Free with Kobo Plus

  • Audiobook

    Everyday Warrior

    Fitness for the Busy and Burnt Out

    by Michelle Grain ...
    Narrated by Digital Voice Madison G ...

    Unabridged

    6 hours 39 min

    This audiobook is narrated by a digital voice.Everyday Warrior: Fitness for the Busy and Burnt Out is the ultimate no-nonsense guide for real people with real schedules—and real exhaustion. Whether you're juggling a full-time job, parenting, a social life (remember that?), or just trying to stay afloat, this book strips away the guilt and pressure of perfection and replaces it with simple, ... Read more

    $4.99 USD or Free with Kobo Plus

  • Audiobook

    Sweat Equity

    The Science of Everyday Strength

    by Michelle Grain ...
    Narrated by Digital Voice Madison G ...

    Unabridged

    1 hour 51 min

    This audiobook is narrated by a digital voice.Sweat Equity: The Science of Everyday Strength is a groundbreaking guide to building real-world resilience—mental, physical, and emotional—without chasing extremes or gimmicks. In a world obsessed with fitness fads and overnight transformations, this book brings it back to basics: the science of strength as it applies to the lives we actually live ... Read more

    $4.99 USD or Free with Kobo Plus

  • Audiobook

    Weekend Warrior Workout Plan, The

    by Michelle Grain ...
    Narrated by Digital Voice Madison G ...

    Unabridged

    6 hours 48 min

    This audiobook is narrated by a digital voice.The Weekend Warrior Workout Plan is the ultimate fitness guide for busy people who want results—without giving up their weekday sanity. Whether you're a time-strapped professional, a parent juggling chaos, or simply someone who refuses to live in the gym, this book delivers a powerful, practical program built around your real life.In just a few focused ... Read more

    $4.99 USD or Free with Kobo Plus

  • Audiobook

    Rebuild

    Fitness After Injury, Illness, or Inertia

    by Michelle Grain ...
    Narrated by Digital Voice Madison G ...

    Unabridged

    7 hours 35 min

    This audiobook is narrated by a digital voice.Rebuild is your guide to starting again—stronger, smarter, and more resilient than before.Whether you're recovering from injury, illness, or a long stretch of doing absolutely nothing, this book meets you where you are—with zero judgment and plenty of practical support. Backed by expert insight and real-world strategies, Rebuild helps you reconnect ... Read more

    $4.99 USD or Free with Kobo Plus

  • Audiobook

    20-Minute Body Reset, The

    by Michelle Grain ...
    Narrated by Digital Voice Madison G ...

    Unabridged

    1 hour 43 min

    This audiobook is narrated by a digital voice.The 20-Minute Body Reset is your shortcut to feeling stronger, lighter, and more energized—without overhauling your entire life. In just 20 minutes a day, this practical and flexible plan helps you reset your body, recharge your mind, and reclaim your health.No extremes. No expensive equipment. No unrealistic promises. Just simple, science-backed ... Read more

    $4.99 USD or Free with Kobo Plus

  • Audiobook

    Lift, Breathe, Repeat

    by Michelle Grain ...
    Narrated by Digital Voice Madison G ...

    Unabridged

    1 hour 7 min

    This audiobook is narrated by a digital voice.Lift, Breathe, Repeat is a transformative guide to finding strength, balance, and peace in the chaos of everyday life. Blending mindful breathing techniques with simple movement practices, this book shows you how to cultivate resilience and calm—one breath, one lift, one moment at a time. Whether you’re seeking to reduce stress, build physical and ... Read more

    $3.99 USD or Free with Kobo Plus

  • Audiobook

    Sweat Smart: Efficiency Over Exhaustion

    by Michelle Grain ...
    Narrated by Digital Voice Madison G ...

    Unabridged

    7 hours 33 min

    This audiobook is narrated by a digital voice.Sweat Smart: Efficiency Over Exhaustion is the no-nonsense guide for anyone tired of glorifying burnout in the name of productivity. Whether you're a driven professional, a side-hustling creative, or simply someone juggling too much, this book offers a smarter approach to working hard—without working yourself into the ground. With practical strategies, ... Read more

    $4.99 USD or Free with Kobo Plus

  • Audiobook

    No Gym, No Problem

    The Home Fitness Blueprint

    by Michelle Grain ...
    Narrated by Digital Voice Madison G ...

    Unabridged

    1 hour 21 min

    This audiobook is narrated by a digital voice.No Gym, No Problem: The Home Fitness Blueprint is your ultimate guide to getting fit, strong, and healthy—without ever stepping foot in a gym. Whether you’re a busy professional, a stay-at-home parent, or someone simply tired of crowded workout spaces and expensive memberships, this book will show you how to build the body and lifestyle you want from ... Read more

    $3.99 USD or Free with Kobo Plus