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Meditation for Daily Stress

10 Practices for Immediate Well-being

by Michel Pascal ...

Declutter your mind and break the cycle of stress addiction with this simple, innovative meditation method.Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his easy new method of meditating in the moment to calm the mind and break the cycle of stress addiction.Meditation for Daily Stress is a guide to a revolutionary technique for finding ... Read more

$12.99 USD or Free with Kobo Plus

Also available as: Audiobook

Declutter your mind and break the cycle of stress addiction with this simple, innovative meditation method.Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his easy new method of meditating in the moment to calm the mind and break the cycle of stress addiction.Meditation for Daily Stress is a guide to a revolutionary technique for finding
... Read more

Also available as: Audiobook
Audiobook

Meditation for Daily Stress

10 Practices for Immediate Well-Being

by Michel Pascal ...

Narrated by Beth Hicks ...

Unabridged

5 hours 11 min

Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his new and easy method of meditating in the moment to calm the mind and break the cycle of stress addiction.Meditation for Daily Stress: 10 Practices for Immediate Well-being is more than just an exploration of why we experience stress; it is a guide to a revolutionary meditative technique ... Read more

$18.99 USD

Also available as: eBook

Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his new and easy method of meditating in the moment to calm the mind and break the cycle of stress addiction.Meditation for Daily Stress: 10 Practices for Immediate Well-being is more than just an exploration of why we experience stress; it is a guide to a revolutionary meditative technique
... Read more

Also available as: eBook

Audiobook

Authenticity

A Guide to Living in Harmony with Your True Self

by Dr. David Posen MD ...

Narrated by Matthew Edison ...

Unabridged

6 hours 37 min

From Dr. David Posen, the bestselling author of Is Work Killing You? and The Little Book of Stress Relief, comes a book about listening to your body, understanding your mind, and making better choices in your life.For over thirty years, Dr. David Posen has counselled patients suffering from severe stress, anxiety, and depression. Over that time, he noticed a pattern. As our lives have become ... Read more

$29.99 USD or Free with Kobo Plus

Also available as: eBook

From Dr. David Posen, the bestselling author of Is Work Killing You? and The Little Book of Stress Relief, comes a book about listening to your body, understanding your mind, and making better choices in your life.For over thirty years, Dr. David Posen has counselled patients suffering from severe stress, anxiety, and depression. Over that time, he noticed a pattern. As our lives have become
... Read more

Also available as: eBook
Audiobook

Work Jerks

How to Cope with Difficult Bosses and Colleagues

by Louise Carnachan ...

Narrated by Louise Carnachan ...

Unabridged

7 hours 24 min

Wouldn't it be nice if work stopped being something you dread and started being something you enjoy? If you're stressed and unhappy because of problems with a boss or colleague, you pay a price. Not only can your mental and physical health suffer, your nearest and dearest get sick of hearing about it. Going to bed angry and waking up dreading the next workday is a terrible way to live. Remote work ... Read more

$20.99 USD or Free with Kobo Plus

Also available as: eBook

Wouldn't it be nice if work stopped being something you dread and started being something you enjoy? If you're stressed and unhappy because of problems with a boss or colleague, you pay a price. Not only can your mental and physical health suffer, your nearest and dearest get sick of hearing about it. Going to bed angry and waking up dreading the next workday is a terrible way to live. Remote work
... Read more

Also available as: eBook
Audiobook

Letters to My Grandchildren

by David Suzuki ...

Narrated by David Suzuki ...

Unabridged

7 hours 58 min

In this inspiring series of letters to his grandchildren, David Suzuki offers grandfatherly advice mixed with stories from his own remarkable life and explores what makes life meaningful. He challenges his grandchildren - and us - to do everything at full tilt. He explains why sports, fishing, feminism, and failure are important; why it is dangerous to deny our biological nature; and why First ... Read more

$24.99 USD or Free with Kobo Plus

Also available as: eBook

In this inspiring series of letters to his grandchildren, David Suzuki offers grandfatherly advice mixed with stories from his own remarkable life and explores what makes life meaningful. He challenges his grandchildren - and us - to do everything at full tilt. He explains why sports, fishing, feminism, and failure are important; why it is dangerous to deny our biological nature; and why First
... Read more

Also available as: eBook
Audiobook

Gravity’s Century

From Einstein’s Eclipse to Images of Black Holes

by Ron Cowen ...

Narrated by John Patrick Walsh ...

Unabridged

4 hours 58 min

A sweeping account of the century of experimentation that confirmed Einstein’s general theory of relativity, bringing to life the science and scientists at the origins of relativity, the development of radio telescopes, the discovery of black holes and quasars, and the still unresolved place of gravity in quantum theory.Albert Einstein did nothing of note on May 29, 1919; yet that is when he ... Read more

$19.95 USD or Free with Kobo Plus

Also available as: eBook

A sweeping account of the century of experimentation that confirmed Einstein’s general theory of relativity, bringing to life the science and scientists at the origins of relativity, the development of radio telescopes, the discovery of black holes and quasars, and the still unresolved place of gravity in quantum theory.Albert Einstein did nothing of note on May 29, 1919; yet that is when he
... Read more

Also available as: eBook
Audiobook

Emotional Detox

7 Steps to Release Toxicity and Energize Joy

by Sherianna Boyle ...

Narrated by Norah Tocci ...

Unabridged

7 hours 15 min

Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.—as featured on YogaJournal.com.When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we ... Read more

$19.99 USD

Also available as: eBook

Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.—as featured on YogaJournal.com.When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we
... Read more

Also available as: eBook
Audiobook

#Chill

Turn Off Your Job and Turn On Your Life

by Bryan E. Robinson ...

Narrated by Bryan E. Robinson ...

Unabridged

7 hours 11 min

Stop stressing and learn to chill with this mindfulness and meditation guidebook that can help workaholics and others let go of anxiety and achieve and maintain the healthy work/life balance they need.We all know good health and happiness depends on having proper balance between our professional and private lives. But in today’s hectic work environment, in which we must do more in less time with ... Read more

$23.99 USD

Also available as: eBook

Stop stressing and learn to chill with this mindfulness and meditation guidebook that can help workaholics and others let go of anxiety and achieve and maintain the healthy work/life balance they need.We all know good health and happiness depends on having proper balance between our professional and private lives. But in today’s hectic work environment, in which we must do more in less time with
... Read more

Also available as: eBook
How to Be Kind to Yourself

A Guide to Navigating Life's Daily Challenges with Self-Compassion, Self-Acceptance, and Ease

by Hannah Braime ...

When do you find it hard to be kind to yourself?Making a mistake; feeling overwhelmed; encountering judgement and rejection; comparing yourself unfavourably to other people. These experiences and more can provoke our inner critics and leave us feeling isolated, stuck, and unsure how to move forward. But they are also an unavoidable part of being human and an opportunity to grow.In How to Be Kind ... Read more

$3.99 USD or Free with Kobo Plus

When do you find it hard to be kind to yourself?Making a mistake; feeling overwhelmed; encountering judgement and rejection; comparing yourself unfavourably to other people. These experiences and more can provoke our inner critics and leave us feeling isolated, stuck, and unsure how to move forward. But they are also an unavoidable part of being human and an opportunity to grow.In How to Be Kind
... Read more
Authenticity

A Guide to Living in Harmony with Your True Self

by Dr. David Posen MD ...

From Dr. David Posen, the bestselling author of Is Work Killing You? and The Little Book of Stress Relief, comes a book about listening to your body, understanding your mind, and making better choices in your life.For over thirty years, Dr. David Posen has counselled patients suffering from severe stress, anxiety, and depression. Over that time, he noticed a pattern. As our lives have become ... Read more

$11.59 USD or Free with Kobo Plus

Also available as: Audiobook

From Dr. David Posen, the bestselling author of Is Work Killing You? and The Little Book of Stress Relief, comes a book about listening to your body, understanding your mind, and making better choices in your life.For over thirty years, Dr. David Posen has counselled patients suffering from severe stress, anxiety, and depression. Over that time, he noticed a pattern. As our lives have become
... Read more

Also available as: Audiobook
Emotional Detox

7 Steps to Release Toxicity and Energize Joy

by Sherianna Boyle ...

Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.—as featured on YogaJournal.com.When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we ... Read more

$13.99 USD

Also available as: Audiobook

Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.—as featured on YogaJournal.com.When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we
... Read more

Also available as: Audiobook
The Power of Self-Kindness

How to Transform Your Relationship With Your Inner Critic

by Hannah Braime ...

Even if you call it by a different name, you need no introduction to your inner critic.This is the voice – or voices – who can take you down a peg or two (or several) with one well-aimed blow. Our inner critics seems to know exactly what to say and when to say it for maximum effect. It's a master of the psychological KO, leaving us feeling like the smallest, most flawed, most disempowered version ... Read more

$3.99 USD or Free with Kobo Plus

Even if you call it by a different name, you need no introduction to your inner critic.This is the voice – or voices – who can take you down a peg or two (or several) with one well-aimed blow. Our inner critics seems to know exactly what to say and when to say it for maximum effect. It's a master of the psychological KO, leaving us feeling like the smallest, most flawed, most disempowered version
... Read more

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“michel pascal”

Meditation for Daily Stress

Meditation for Daily Stress

People who read these also enjoyed

Authenticity

Work Jerks

Letters to My Grandchildren

Gravity’s Century

Emotional Detox

#Chill

How to Be Kind to Yourself

Authenticity

Emotional Detox

The Power of Self-Kindness

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Shopping Cart

You're getting the VIP treatment!

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Available:

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