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Showing 1 - 12 of 12 results for “michael otto”
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  • Exercise for Mood and Anxiety:Proven Strategies for Overcoming Depression and Enhancing Well-Being

    Proven Strategies for Overcoming Depression and Enhancing Well-Being

    by Michael Otto, Jasper A.J. Smits ...
    Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on ... Read more

    $15.19 USD

  • The Human Project

    Otto's Greatest Hits

    by Otto Michael Gutchess ...
    The Human Project includes five exhilarating poems that reveal the delightful yet terrifying nature of the Human Race. Humor, irony and satire share the stage. The poems are powerful, unforgettable and presented in a groundbreaking format that is sure to change the world of poetry. A sample from within: The Human Race A steeplechase A hurdle And a mire Where every mire Gets muddier And every ... Read more

    $0.99 USD or Free with Kobo Plus

  • Managing Bipolar Disorder

    A Cognitive Behavior Treatment Program

    by Michael Otto, Noreen Reilly-Harrington, Jane N. Kogan, Robert O. Knauz, Gary S. Sachs, Aude Henin ...
    Series series Treatments That Work
    This therapist guide addresses the management of bipolar disorder. Divided into four phases, this 30-session program is designed to be used in conjunction with pharmacotherapy and focuses on helping the patient alleviate depressive episodes, form a support system of family and friends, focus on the most relevant problems outside of the disorder, and improve well-being. The program is based on the ... Read more

    $49.49 USD

  • Alcohol and Tobacco

    Medical and Sociological Aspects of Use, Abuse and Addiction

    by Otto-Michael Lesch, Henriette Walter, Christian Wetschka, Michie N. Hesselbrock, Victor Hesselbrock, Samuel Pombo ...
    Series series Medicine (R0)
    This updated and revised second edition of “Alcohol and Tobacco” reflects the new ICD 11 and DSM V classifications and provides comprehensive descriptions of new therapeutic approaches, outlining the different interactions between personality, environment and the effects of the respective substance.In addition to new data on prevention-based therapies, especially for smoking addiction, the book ... Read more

    $80.09 USD

  • The Clinician's Guide to Anxiety Sensitivity Treatment and Assessment

    Edited by Michael Otto, Mark Powers, Scarlett Baird, Jasper Smits ...
    The Clinician's Guide to Anxiety Sensitivity Treatment and Assessment provides evidence-based strategies for clinicians looking to treat, assess and better understand anxiety sensitivity in their patients. The book delivers detailed guidance on the theoretical background and empirical support for anxiety sensitivity treatment methods, assessment strategies, and how clinicians can best prepare for ... Read more

    $134.99 USD

  • Avoiding Treatment Failures in the Anxiety Disorders

    Edited by Michael Otto, Stefan Hofmann ...
    Series series Behavioral Science and Psychology (R0)
    Extensive studies have shown cognitive-behavioral therapy to be highly effective in treating anxiety disorders, improving patients’ social functioning, job performance, and quality of life. Yet every CBT clinician faces some amount of client resistance, whether in the form of “This won’t work”, “I’m too depressed”, or even “You can’t make me!” Avoiding Treatment Failures in the Anxiety Disorders ... Read more

    $49.49 USD

  • Managing Bipolar Disorder

    A Cognitive Behavior Treatment Program

    by Michael Otto, Noreen Reilly-Harrington, Robert O. Knauz, Jane N. Kogan, Gary S. Sachs, Aude Henin ...
    Series series Treatments That Work
    If you suffer from bipolar disorder, this program can be closely integrated with the medication you are taking to help you manage your symptoms and stabilize your mood. Comprised of up to 30 sessions, this treatment is divided into four phases, each with its own focus and set of goals. In phase 1, you will learn the skills and strategies necessary for overcoming the depressive phase of your ... Read more

    $37.79 USD

  • Exercise for Mood and Anxiety

    Proven Strategies for Overcoming Depression and Enhancing Well-Being

    by Michael Otto, Ph.D., Jasper A.J. Smits, Ph.D. ...
    Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on ... Read more

    $15.19 USD

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  • Change Your Brain, Change Your Life (Revised and Expanded)

    The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

    by Daniel G. Amen M.D. ...
    NEW YORK TIMES BESTSELLER • In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.“Perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and functionality.”—David ... Read more

    Was $9.99 USD Now $8.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • When Panic Attacks

    The New, Drug-Free Anxiety Therapy That Can Change Your Life

    by David D. Burns M.D. ...
    The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication.“Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide ... Read more

    Was $13.99 USD Now $9.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Calming Your Anxious Mind

    How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

    by Jeffrey Brantley, MD ...
    The Mindfulness Solution to AnxietyDrawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the ... Read more

    $15.59 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Mindful Path to Self-Compassion

    Freeing Yourself from Destructive Thoughts and Emotions

    by Christopher Germer, PhD ...
    “Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid ... Read more

    $16.39 USD

    Also available as: Audiobook

    Also available as: Audiobook