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“michael kavanagh”

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  • Audiobook

    Self Control: Train Your Mind, Calm Your Impulses, and Build Unshakable Discipline in 30 Days

    by Michael Kavanagh ...
    Narrated by Michael Kavanagh ...

    Unabridged

    2 hours 30 min

    Build unshakable discipline and master emotional regulation with this actionable psychology guide to habit building. If you feel overwhelmed by digital distractions or constantly battle stress-induced cravings, this practical roadmap offers immediate relief. Turn your daily commute into a transformative mental reset by working with your biology instead of fighting it.Stop punishing yourself for a ... Read more

    $9.99 USD or Free with Kobo Plus