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  • Making Space for What Matters

    Find Freedom from Clutter and Hoarding with Acceptance and Commitment Therapy

    A powerful and compassionate guide to help you find lasting freedom from hoarding.If you hoard—or have a loved one who hoards—you may feel helpless, hopeless, or ashamed. The thought of letting go of belongings may fill you with anxiety, dread, or grief. And you may wonder if you’ll ever experience the freedom of living without the weight of this debilitating behavior. It’s important to know you ... Read more

    $11.89 USD

  • Innovations in Acceptance and Commitment Therapy

    Clinical Advancements and Applications in ACT

    Discover the latest innovations in ACT research and clinical practice—all in one comprehensive, edited volume.Acceptance and commitment therapy (ACT) is a powerful and proven-effective treatment model for alleviating several mental health conditions, ranging from depression and anxiety to addiction and eating disorders. And because ACT is an ever-evolving modality that relies on processes, rather ... Read more

    $40.29 USD

  • Mindfulness and Acceptance for Addictive Behaviors

    Applying Contextual CBT to Substance Abuse and Behavioral Addictions

    Series series The Context Press Mindfulness and Acceptance Practica Series
    As a clinician or researcher in the field of mental health or addictions, this book will offer you powerful insight into how acceptance and mindfulness-based interventions are being successfully used to treat a variety of addictive behaviors, ranging from substance abuse to gambling addiction.Edited by Steven C. Hayes, a founder of acceptance and commitment therapy (ACT) and a world renowned ... Read more

    $45.99 USD

  • Audiobook

    Making Space for What Matters

    Find Freedom from Clutter and Hoarding with Acceptance and Commitment Therapy

    Unabridged

    6 hours 5 min

    If you hoard—or have a loved one who hoards—you may feel helpless, hopeless, or ashamed. The thought of letting go of belongings may fill you with anxiety, dread, or grief. And you may wonder if you’ll ever experience the freedom of living without the weight of this debilitating behavior. It’s important to know you are not alone, and that hoarding isn’t your fault. This book will help you find ... Read more

    $19.99 USD

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    A Clinician's Guide to Using Acceptance and Commitment Therapy in Treating Depression

    Psychological research suggests that cognitive behavior therapy (CBT), used alone or in combination with medical therapy, is the most effective treatment for depression. Recent finding, though, suggest that CBT for depression may work through different processes than we had previously suspected. The stated goal of therapeutic work in CBT is the challenging and restructuring of irrational thoughts ... Read more

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  • The Big Book of ACT Metaphors

    A Practitioner's Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy

    Metaphors and exercises play an incredibly important part in the successful delivery of acceptance and commitment therapy (ACT). These powerful tools go far in helping clients connect with their values and give them the motivation needed to make a real, conscious commitment to change. Unfortunately, many of the metaphors that clinicians use have become stale and ineffective. That’s why you need ... Read more

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  • Depressed and Anxious

    The Dialectical Behavior Therapy Workbook for Overcoming Depression and Anxiety

    As if coping with feelings of depression or anxiety by themselves weren’t difficult enough, clinical research suggests that as many as 60 percent of depression sufferers concurrently experience some kind of anxiety disorder. If you are in this group, it is quite common to simultaneously experience profound loss of energy and initiative along with substantial stress and anxiety. Caught between the ... Read more

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  • Flow

    The Psychology of Optimal Experience

    Series series Harper Perennial Modern Classics
    “Csikszentmihalyi arrives at an insight that many of us can intuitively grasp, despite our insistent (and culturally supported) denial of this truth. That is, it is not what happens to us that determines our happiness, but the manner in which we make sense of that reality. . . . The manner in which Csikszentmihalyi integrates research on consciousness, personal psychology and spirituality is ... Read more

    $12.99 USD

  • Procrastination

    Why You Do It, What to Do About It Now

    Updated Edition: A practical, tested anti-procrastination program that "show[s] you how to fix this vexing, life-sapping problem" ( Business Today (NC)).This guide is a must-have for anyone who puts things off until tomorrow. Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that ... Read more

    $12.99 USD

  • Understand Your Brain, Get More Done

    The ADHD Executive Functions Workbook

    by Ari Tuckman ...
    Written for attention deficit hyperactivity disorder (ADHD) sufferers yet useful for anyone wishing make better use of their time, this book is abundant with effective strategies for combating problems related to inattention, procrastination, disorganization, mismanagement of time, and poor planning. It begins by carefully explaining the neurologic underpinnings of ADHD and focusing on specific ... Read more

    $19.99 USD or Free with Kobo Plus

  • The Healthy Mind Toolkit

    Simple Strategies to Get Out of Your Own Way and Enjoy Your Life

    An empowering guide to overcoming self-defeating behaviorsI can’t believe I just did that!Why does this always happen to me?I really should stop myself from . . .Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life.In ... Read more

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  • The Psychology of Procrastination

    Understand Your Habits, Find Motivation, and Get Things Done

    by Hayden Finch ...
    Understand your procrastination and break through to productivityMany different factors can trigger procrastination. The good news is, you're not lazy or undisciplined, and you can achieve real productivity. Discover the psychological factors that drive your procrastination habits and unlock the secrets to overcoming them. With this research-based approach, you can learn to stop procrastinating, ... Read more

    $11.59 USD or Free with Kobo Plus