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Mindfulness in Eight Weeks

The revolutionary 8 week plan to clear your mind and calm your life

by Michael Chaskalson ...

Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.Mindfulness training can change your life: recommended by the UK’s National Institute for Health and Excellence and prescribed by the NHS, it helps you to experience less stress and anxiety, and to discover more joy and deeper sense of being in ... Read more

$5.99 USD

Also available as: Audiobook

Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.Mindfulness training can change your life: recommended by the UK’s National Institute for Health and Excellence and prescribed by the NHS, it helps you to experience less stress and anxiety, and to discover more joy and deeper sense of being in
... Read more

Also available as: Audiobook
Mind Time

How ten mindful minutes can enhance your work, health and happiness

by Michael Chaskalson, Dr Megan Reitz ...

IT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten…short … minutes.Nearly half of our waking hours are spent thinking about something other than what we are doing. We are only aware of a ... Read more

$2.99 USD

Also available as: Audiobook

IT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten…short … minutes.Nearly half of our waking hours are spent thinking about something other than what we are doing. We are only aware of a
... Read more

Also available as: Audiobook
From Mindfulness to Wakefulness

Science and Practices on the Journey to Enlightenment

by Michael Chaskalson ...

Offers a groundbreaking exploration of wakefulness through science, psychology, and mindfulness-based approachesIn From Mindfulness to Wakefulness: Science and Practices on the Journey to Enlightenment, Michael Chaskalson reframes one of humanity’s oldest pursuits—awakening—as a natural state that can be explored, understood, and cultivated using the language of contemporary science and psychology ... Read more

$22.00 USD

Offers a groundbreaking exploration of wakefulness through science, psychology, and mindfulness-based approachesIn From Mindfulness to Wakefulness: Science and Practices on the Journey to Enlightenment, Michael Chaskalson reframes one of humanity’s oldest pursuits—awakening—as a natural state that can be explored, understood, and cultivated using the language of contemporary science and psychology
... Read more
Mindfulness: Weeks 1-2 of Your 8-Week Plan

by Michael Chaskalson ...

Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.Weeks 1-2 begins with the senses, exploring the foundations of how each person interacts with the ... Read more

$0.99 USD

Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.Weeks 1-2 begins with the senses, exploring the foundations of how each person interacts with the
... Read more
Mindfulness: Weeks 5-6 of Your 8-Week Plan

by Michael Chaskalson ...

Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.Weeks 5-6 look at letting things be. Unpleasant and unwanted experiences are an inevitable part of ... Read more

$0.99 USD

Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.Weeks 5-6 look at letting things be. Unpleasant and unwanted experiences are an inevitable part of
... Read more
Mindfulness: Weeks 3-4 of Your 8-Week Plan

by Michael Chaskalson ...

Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.Weeks 3-4 look at coming home to yourself: learning to focus on the thinking, planning, analysing, ... Read more

$0.99 USD

Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.Weeks 3-4 look at coming home to yourself: learning to focus on the thinking, planning, analysing,
... Read more
Mindfulness: Weeks 7-8 of Your 8-Week Plan

by Michael Chaskalson ...

Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.Weeks 7-8 focus on taking good care of yourself, using breathing space and choosing an action step ... Read more

$0.99 USD

Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.Weeks 7-8 focus on taking good care of yourself, using breathing space and choosing an action step
... Read more
Mindfulness for Coaches

An experiential guide

by Michael Chaskalson, Mark McMordie ...

Mindfulness for Coaches accessibly presents theory and research on the benefits of mindfulness training and explores how mindfulness can feature in coaching work. Michael Chaskalson and Mark McMordie explain how coaches can use mindfulness to become more deeply attuned to themselves and to clients, and to create transformational resonance.The authors present a systematic methodology to cultivate ... Read more

$47.99 USD

Mindfulness for Coaches accessibly presents theory and research on the benefits of mindfulness training and explores how mindfulness can feature in coaching work. Michael Chaskalson and Mark McMordie explain how coaches can use mindfulness to become more deeply attuned to themselves and to clients, and to create transformational resonance.The authors present a systematic methodology to cultivate
... Read more
The Mindful Workplace

Developing Resilient Individuals and Resonant Organizations with MBSR

by Michael Chaskalson ...

This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and ... Read more

$49.00 USD

This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and
... Read more
Audiobook

Mindfulness in Eight Weeks

The revolutionary 8 week plan to clear your mind and calm your life

by Michael Chaskalson ...

Narrated by Michael Chaskalson ...

Unabridged

10 hours 33 min

Expert instructor, Michael Chaskalson, who teaches on an acclaimed university-based mindfulness programme, brings new ease to practising the art of Mindfulness in his do-it-yourself, step-by-step guide – Mindfulness in Eight Weeks.Praised by the UK’s National Institute for Health and Excellence and prescribed by the NHS, Mindfulness is fast becoming a revered and popular method used by healthcare ... Read more

$27.99 USD

Also available as: eBook

Expert instructor, Michael Chaskalson, who teaches on an acclaimed university-based mindfulness programme, brings new ease to practising the art of Mindfulness in his do-it-yourself, step-by-step guide – Mindfulness in Eight Weeks.Praised by the UK’s National Institute for Health and Excellence and prescribed by the NHS, Mindfulness is fast becoming a revered and popular method used by healthcare
... Read more

Also available as: eBook
Audiobook

Mind Time

How ten mindful minutes can enhance your work, health and happiness

by Michael Chaskalson, Dr Megan Reitz ...

Narrated by Michael Chaskalson, Dr Megan Reitz ...

Unabridged

7 hours 25 min

READ BY THE AUTHORIT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten…short … minutes.Nearly half of our waking hours are spent thinking about something other than what we are doing. We ... Read more

$24.99 USD

Also available as: eBook

READ BY THE AUTHORIT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten…short … minutes.Nearly half of our waking hours are spent thinking about something other than what we are doing. We
... Read more

Also available as: eBook
Audiobook

60 MINUTES TO MASTER BUDDHISM

by Michael Chaskalson ...

Narrated by Edward Killingback ...

Unabridged

1 hour 9 min

A Buddhist life is lived with peace, joy and contentment: each day can be a step along the path to true enlightenment. To live by these values every day takes patience, skill and knowledge, but it is hugely rewarding. This book can show you how to begin to do so – in just 20 minutes.Principles of Buddhism covers the history of the Buddha, the core ideas behind his teachings, from the importance of ... Read more

$11.99 USD

A Buddhist life is lived with peace, joy and contentment: each day can be a step along the path to true enlightenment. To live by these values every day takes patience, skill and knowledge, but it is hugely rewarding. This book can show you how to begin to do so – in just 20 minutes.Principles of Buddhism covers the history of the Buddha, the core ideas behind his teachings, from the importance of
... Read more

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Recommended For You

“michael chaskalson”

Mindfulness in Eight Weeks

Mind Time

From Mindfulness to Wakefulness

Mindfulness: Weeks 1-2 of Your 8-Week Plan

Mindfulness: Weeks 5-6 of Your 8-Week Plan

Mindfulness: Weeks 3-4 of Your 8-Week Plan

Mindfulness: Weeks 7-8 of Your 8-Week Plan

Mindfulness for Coaches

The Mindful Workplace

Mindfulness in Eight Weeks

Mind Time

60 MINUTES TO MASTER BUDDHISM

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“michael chaskalson”

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