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“michael breus, phd”

Showing 1 - 12 of 12 results for “michael breus, phd”
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  • Sleep Drink Breathe

    Simple Daily Habits for Profound Long-Term Health

    by Michael Breus, PhD ...
    **The Sleep Doctor shows you how to transform your health by balancing your basics—sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition."A manageable plan, offering profound long-term benefits for both mind and body—it's a must-read for anyone serious about wellness. —Daniel G. Amen, MD, author of Change Your Brain Every Day**Good health ... Read more

    $14.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Energize!

    Go from Dragging Ass to Kicking It in 30 Days

    by Michael Breus, PhD, Stacey Griffith ...
    Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle founding instructor.Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith ... Read more

    $12.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Power of When

    Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

    by Michael Breus, PhD ...
    Learn the best time to do everything—from drink your coffee to have sex or go for a run—according to your body's chronotype.Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones.As Dr. Michael Breus proves in The Power Of When, working with your body ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    The Power of When

    Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

    by Michael Breus, PhD ...
    Narrated by Michael Breus, PhD ...

    Unabridged

    10 hours

    Learn the best time to do everything—from drink your coffee to have sex or go for a run—according to your body's chronotype.Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones.As Dr. Michael Breus proves in The Power Of When, working with your body ... Read more

    $27.99 USD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Energize!

    Go from Dragging Ass to Kicking It in 30 Days

    by Michael Breus, PhD, Stacey Griffith ...
    Narrated by Michael Breus, PhD, Stacey Griffith, Will Collyer ...

    Unabridged

    10 hours 10 min

    A renowned sleep expert and a SoulCycle founding instructor team up to present a revolutionary, science-based program to give you the energy you need to achieve your dreams.Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith ... Read more

    $27.99 USD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Sleep Drink Breathe

    Simple Daily Habits for Profound Long-Term Health

    by Michael Breus, PhD ...
    Narrated by Michael Breus, PhD ...

    Unabridged

    8 hours 2 min

    **The Sleep Doctor shows you how to transform your health by balancing your basics—sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition."A manageable plan, offering profound long-term benefits for both mind and body—it's a must-read for anyone serious about wellness. —Daniel G. Amen, MD, author of Change Your Brain Every Day**Good health ... Read more

    $24.99 USD

    Also available as: eBook

    Also available as: eBook

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  • Audiobook

    Stop Holding Back

    An Honest Guide to Turning Fear into Action

    by Joze Piranian ...
    Narrated by Eric Burgher ...

    Unabridged

    7 hours 40 min

    Overcoming your fears, one micro-moment at a timeDrawing on Joze’s own incredible journey from being afraid to speak to becoming an award-winning speaker and stand-up comedian, Stop Holding Back will help you understand the hidden power of fear so you can conquer the obstacles that are holding you back in work and life.Often, we think there will be a singular breakthrough moment for change, but ... Read more

    $25.99 USD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    What's Going Right

    A Powerful New Method for Optimizing Your Mental Health

    by Paul Conti ...
    Narrated by Seth Podowitz ...

    Unabridged

    5 hours 54 min

    "A peerless mental health guide that belongs in every home." ―Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast.This affirming book from world-renowned and celebrity-endorsed psychiatrist, Dr. Paul Conti, offers a paradigm-shifting approach to optimizing mental health, offering readers a proven way towards a joyful life—based on ... Read more

    $18.99 USD

    Also available as: eBook

    Also available as: eBook

  • What's Going Right

    A Powerful New Method for Optimizing Your Mental Health

    by Paul Conti ...
    "A peerless mental health guide that belongs in every home." ―Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast.A revolutionary approach to mental health that starts by asking: What's Going Right?More than one in five US adults are living with a mental illness. Since 2010, adults ages eighteen to twenty-five have experienced a 139 ... Read more

    $14.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    How We Change

    (And Ten Reasons Why We Don't)

    by Ross Ellenhorn ...
    Narrated by Nathan Agin ...

    Unabridged

    11 hours 9 min

    A paradigm-shifting, instant classic in the making that challenges our assumptions about change by encouraging us to understand and embrace our resistance to it.We all have something we want to change about ourselves. But whether it's quitting smoking, losing weight, or breaking some common bad habit or negative behavior pattern, we feel a sense of failure when we don’t succeed. This often sets ... Read more

    $28.99 USD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    The Power of Beliefs

    How Strengthening Seven Core Beliefs Predicts Greater Success and a Better Life

    by Shawn Achor ...
    Narrated by Shawn Achor ...

    Unabridged

    7 hours 11 min

    NEW YORK TIMES BESTSELLER • The internationally bestselling author of The Happiness Advantage and Big Potential illuminates how harnessing our beliefs can influence our success in the real world.Same world. Different beliefs. Different outcomes.The greatest predictor of your future is the beliefs you hold about the world. In this extraordinary book, world-renowned researcher and author Shawn Achor ... Read more

    $22.00 USD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Happy Habits

    A Happier, Healthier Life One Minute at a Time

    by Tal Ben-Shahar ...
    Narrated by Adam Verner ...

    Unabridged

    3 hours 15 min

    In Happy Habits, happiness expert Tal Ben-Shahar provides accessible and easy-to-implement tools, and an easy-to-follow three step process, that can help you realize your goals, aspirations, and dreams.He starts with simple intervention techniques to reset your mood in as little time as possible—what he calls Happiness Boosters in the form of MVIs—Minimum Viable Interventions, which include taking ... Read more

    $13.99 USD or Free with Kobo Plus

    Also available as: eBook

    Also available as: eBook