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My Anxious Mind

A Teen's Guide to Managing Anxiety and Panic

by Michael A. Tompkins, Katherine Martinez ...

Illustrated by Michael Sloan ...

ABCT Self Help Book Seal of Merit AwardMy Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on.My Anxious Mind helps teens feel more confident and empowered in the process of taking control of their anxious feelings. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; ... Read more

$13.09 USD

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ABCT Self Help Book Seal of Merit AwardMy Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on.My Anxious Mind helps teens feel more confident and empowered in the process of taking control of their anxious feelings. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress;
... Read more
The Anxiety and Depression Workbook

Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

by Michael A. Tompkins, PhD, ABPP ...

Don’t let anxiety and depression keep you from living life to the fullest.If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions and emotional experiences. The last thing you want to do is kick the hornet’s nest you carry around with you. However, the latest research in psychology emphasizes the importance of approaching—rather ... Read more

$15.59 USD

Don’t let anxiety and depression keep you from living life to the fullest.If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions and emotional experiences. The last thing you want to do is kick the hornet’s nest you carry around with you. However, the latest research in psychology emphasizes the importance of approaching—rather
... Read more
Anxiety and Avoidance

A Universal Treatment for Anxiety, Panic, and Fear

by Michael A. Tompkins, PhD ...

Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or triggering a panic attack? You might be interested to know that anxiety disorders are the most common mental health disorders in the United States.In Anxiety and Avoidance, psychologist and anxiety ... Read more

$16.99 USD

Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or triggering a panic attack? You might be interested to know that anxiety disorders are the most common mental health disorders in the United States.In Anxiety and Avoidance, psychologist and anxiety
... Read more
Don't Feed the Monkey Mind

How to Stop the Cycle of Anxiety, Fear, and Worry

by Jennifer Shannon, LMFT ...

The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave.Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly ... Read more

$11.69 USD

The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave.Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly
... Read more
The Cognitive Behavioral Therapy Workbook

Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More

by Michael A. Tompkins, PhD, ABPP ...

A practical CBT workbook for managing anxiety, depression, stress, and negative thinking.If you’re struggling with anxiety, depression, chronic stress, insomnia, or overwhelming thoughts, you’re not alone. Millions of people face these challenges every day, and many are searching for tools that actually work.Cognitive behavioral therapy (CBT) is one of the most widely researched and effective ... Read more

$14.09 USD

A practical CBT workbook for managing anxiety, depression, stress, and negative thinking.If you’re struggling with anxiety, depression, chronic stress, insomnia, or overwhelming thoughts, you’re not alone. Millions of people face these challenges every day, and many are searching for tools that actually work.Cognitive behavioral therapy (CBT) is one of the most widely researched and effective
... Read more
Digging Out

Helping Your Loved One Manage Clutter, Hoarding, and Compulsive Acquiring

by Michael A. Tompkins, PhD, ABPP, Tamara L. Hartl, PhD ...

Many people who hoard understand the extent of their problem and are open to help. This book is not for them. Digging Out is for the concerned and frustrated friends and family members of people who do not fully accept the magnitude of their hoarding problem and refuse help from others. If you have a friend or loved one with a hoarding problem and are seeking a way to guide him or her to a ... Read more

$14.09 USD

Also available as: Audiobook

Many people who hoard understand the extent of their problem and are open to help. This book is not for them. Digging Out is for the concerned and frustrated friends and family members of people who do not fully accept the magnitude of their hoarding problem and refuse help from others. If you have a friend or loved one with a hoarding problem and are seeking a way to guide him or her to a
... Read more

Also available as: Audiobook
Anxiety Relief for Kids

On-the-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance

by Bridget Flynn Walker, PhD ...

Quick, in-the-moment skills and strategies you can use right now to help your child overcome anxiety. Now fully revised and updated with new information on perfectionism, social anxiety, and more.If you have a child who struggles with anxiety, you need fast-acting solutions you can easily use right away to help you and your child face fears and worries and find calm. Written by a psychologist and ... Read more

$11.89 USD

Quick, in-the-moment skills and strategies you can use right now to help your child overcome anxiety. Now fully revised and updated with new information on perfectionism, social anxiety, and more.If you have a child who struggles with anxiety, you need fast-acting solutions you can easily use right away to help you and your child face fears and worries and find calm. Written by a psychologist and
... Read more
The Anxiety and Depression Workbook for Teens

Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness

by Michael A. Tompkins, PhD, ABPP ...

Manage your anxiety and depression, and take charge of your life with this fun and engaging workbook.As a teen, you’re going through a lot. School is becoming more challenging, your friendships and other relationships are more complicated, and your emotions may feel overwhelming at times. And while every teen has a passing case of “the blues” when a friendship hits a bump or an exam doesn’t go ... Read more

$13.19 USD

Manage your anxiety and depression, and take charge of your life with this fun and engaging workbook.As a teen, you’re going through a lot. School is becoming more challenging, your friendships and other relationships are more complicated, and your emotions may feel overwhelming at times. And while every teen has a passing case of “the blues” when a friendship hits a bump or an exam doesn’t go
... Read more
Stress Less

A Teen's Guide to a Calm Chill Life

by Michael A. Tompkins ...

Let’s get real. Stress is part of every teen’s life—stress of exams, college applications, a big game, difficult teachers, difficult friends, parents who don’t always get you, not to mention the dating and social scenes. Stress like this tends to build over time—week after week—and takes a toll on your mental health.But, great news! Learning stress-busting skills doesn’t take much time at all. ... Read more

$13.09 USD

Let’s get real. Stress is part of every teen’s life—stress of exams, college applications, a big game, difficult teachers, difficult friends, parents who don’t always get you, not to mention the dating and social scenes. Stress like this tends to build over time—week after week—and takes a toll on your mental health.But, great news! Learning stress-busting skills doesn’t take much time at all.
... Read more
Social Anxiety Relief for Teens

A Step-by-Step CBT Guide to Feel Confident and Comfortable in Any Situation

by Bridget Flynn Walker, PhD ...

Series series The Instant Help Solutions Series
A simple, five-step program to overcome the social anxiety standing between you and a  happier, more confident lifeDo you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you’re one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you’re avoiding people or situations that you feel like ... Read more

$10.49 USD

A simple, five-step program to overcome the social anxiety standing between you and a  happier, more confident lifeDo you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you’re one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you’re avoiding people or situations that you feel like
... Read more
The Monkey Mind Workout for Uncertainty

Break Free from Anxiety and Build Resilience in 30 Days!

by Jennifer Shannon, LMFT ...

Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence!Do you lie awake at night worrying? Are you anxious about your own health and well-being? Do you stress about paying the bills, or wonder if you’ll be able to cover unexpected expenses? Do you obsess about politics or the state of the world in general? If the answer is “yes,” you are far from ... Read more

$10.49 USD

Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence!Do you lie awake at night worrying? Are you anxious about your own health and well-being? Do you stress about paying the bills, or wonder if you’ll be able to cover unexpected expenses? Do you obsess about politics or the state of the world in general? If the answer is “yes,” you are far from
... Read more
OCD

A Guide for the Newly Diagnosed

by Michael A. Tompkins, PhD ...

Series series The New Harbinger Guides for the Newly Diagnosed Series
When someone is diagnosed with obsessive-compulsive disorder (OCD), chances are they've been living with the symptoms for a long time. People with OCD may have long felt embarrassed by their thoughts and behaviors, which may include fear of contamination, the need for symmetry, pathological doubt, aggressive thoughts, repeating behaviors, and obsessive cleaning. OCD: A Guide for the Newly ... Read more

$9.99 USD

When someone is diagnosed with obsessive-compulsive disorder (OCD), chances are they've been living with the symptoms for a long time. People with OCD may have long felt embarrassed by their thoughts and behaviors, which may include fear of contamination, the need for symmetry, pathological doubt, aggressive thoughts, repeating behaviors, and obsessive cleaning. OCD: A Guide for the Newly
... Read more

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Top Series in United States

The New Harbinger Guides for the Newly Diagnosed Series

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My Anxious Mind

The Anxiety and Depression Workbook

Anxiety and Avoidance

Don't Feed the Monkey Mind

The Cognitive Behavioral Therapy Workbook

Digging Out

Anxiety Relief for Kids

The Anxiety and Depression Workbook for Teens

Stress Less

Social Anxiety Relief for Teens

The Monkey Mind Workout for Uncertainty

OCD

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Top Series in United States

The New Harbinger Guides for the Newly Diagnosed Series

The Instant Help Solutions Series

Behavioral Science and Psychology (R0)

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