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Going Om

Real-Life Stories on and off the Yoga Mat

Edited by Melissa Carroll ...

With candid, witty, and compelling experiences of yoga from renowned memoirists, including Cheryl Strayed (author of the number-one New York Times bestseller Wild), Claire Dederer (author of national bestseller Poser: My Life in 23 Yoga Poses), Dinty W. Moore (author of The Accidental Buddhist), Neal Pollack (author of Stretch: The Making of a Yoga Dude) and many others, Going Om shares a range of ... Read more

$9.99 USD

With candid, witty, and compelling experiences of yoga from renowned memoirists, including Cheryl Strayed (author of the number-one New York Times bestseller Wild), Claire Dederer (author of national bestseller Poser: My Life in 23 Yoga Poses), Dinty W. Moore (author of The Accidental Buddhist), Neal Pollack (author of Stretch: The Making of a Yoga Dude) and many others, Going Om shares a range of
... Read more

Back Care Basics

A Doctor's Gentle Yoga Program for Back and Neck Pain Relief

by Mary Pullig Schatz ...

A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yogaBack Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive ... Read more

$18.99 USD

A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yogaBack Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive
... Read more
The BalleCore(r) Workout

Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels

by Molly Weeks ...

BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow, ... Read more

Was $6.99 USD Now $5.99 USD

BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow,
... Read more
The Goddess Pose

The Audacious Life of Indra Devi, the Woman Who Helped Bring Yoga to the West

by Michelle Goldberg ...

New York Times best-selling author Michelle Goldberg tells the globetrotting story of the incredible woman who brought yoga to the West.When Indra Devi was born in Russia in 1899, yoga was virtually unknown outside of India. By the time of her death, in 2002, it was being practiced around the world. Here Michelle Goldberg tells the globetrotting story of the incredible woman who helped usher in a ... Read more

$12.99 USD

Also available as: Audiobook

New York Times best-selling author Michelle Goldberg tells the globetrotting story of the incredible woman who brought yoga to the West.When Indra Devi was born in Russia in 1899, yoga was virtually unknown outside of India. By the time of her death, in 2002, it was being practiced around the world. Here Michelle Goldberg tells the globetrotting story of the incredible woman who helped usher in a
... Read more

Also available as: Audiobook
Sexy Yoga

40 Poses for Mind-Blowing Sex and Greater Intimacy

by Ellen Barrett ...

Tap the power of yoga to invigorate sexual desire, heighten physical pleasure, ignite your lover's passion, and develop greater intimacy.First revealed over two,zero years ago in the Kama Sutra, the link between yoga and sex has been generally recognized but widely ignored—until now. In Sexy Yoga, Ellen Barrett, popular author and instructor for New York's Crunch studios, offers the modern yoga ... Read more

$12.99 USD or Free with Kobo Plus

Tap the power of yoga to invigorate sexual desire, heighten physical pleasure, ignite your lover's passion, and develop greater intimacy.First revealed over two,zero years ago in the Kama Sutra, the link between yoga and sex has been generally recognized but widely ignored—until now. In Sexy Yoga, Ellen Barrett, popular author and instructor for New York's Crunch studios, offers the modern yoga
... Read more
Yoga for Pregnancy

What Every Mom-to-Be Needs to Know

by Judith Hanson Lasater ...

Series series Yoga Shorts
Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In ... Read more

$7.99 USD

Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In
... Read more
Yoga and Fertility

A Journey to Health and Healing

by Jill Mahrlig Petigara, E-RYT, MA, Lynn M. Jensen ...

Whether you are trying to conceive naturally or with the help of assisted reproductive technology (ART), yoga can help enhance your fertility and smooth the path to parenthood. This specialized Yoga for Fertility practice improves circulation and energy flow, balances hormone levels, and tones your reproductive organs. Jill Petigara and Lynn Jensen, who have lead fertility workshops for years, ... Read more

$18.99 USD

Whether you are trying to conceive naturally or with the help of assisted reproductive technology (ART), yoga can help enhance your fertility and smooth the path to parenthood. This specialized Yoga for Fertility practice improves circulation and energy flow, balances hormone levels, and tones your reproductive organs. Jill Petigara and Lynn Jensen, who have lead fertility workshops for years,
... Read more
Restorative Yoga

Reduce Stress, Gain Energy, and Find Balance

by Ulrica Norberg ...

Restorative yoga is a gentle but powerful practice that is desperately needed in today’s crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, ... Read more

$10.99 USD

Restorative yoga is a gentle but powerful practice that is desperately needed in today’s crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches,
... Read more
The Yoga Back Book

The Gentle Yet Effective Way to Spinal Health

by Stella Weller ...

New ebook edition of this popular yoga book – with exercises selected to care for the back and spine.The Yoga Back Book is an ideal programme for people who suffer from back, neck or other related problems.This new edition contains black and white photography to illustrate the yoga postures and is designed throughout to create an attractive, easy to follow workbook feel.The Yoga is gentle and non ... Read more

$0.99 USD

New ebook edition of this popular yoga book – with exercises selected to care for the back and spine.The Yoga Back Book is an ideal programme for people who suffer from back, neck or other related problems.This new edition contains black and white photography to illustrate the yoga postures and is designed throughout to create an attractive, easy to follow workbook feel.The Yoga is gentle and non
... Read more
Rebirthing

Breath - Vitality - Strength

by Yogi Bhajan ...

Breath, Vitality & Strength Kundalini Yoga as taught by Yogi Bhajan(R) The idea of rebirthing is to release the subconscious, the storehouse of misery. - Yogi Bhajan Heal the pain and overcome the obstacles which keep you from living your best life-awakened, rejuvenated and present to your purpose. Rebirthing Courses by Yogi Bhajan have long been some of the most talked about classes he ... Read more

$29.99 USD

Breath, Vitality & Strength Kundalini Yoga as taught by Yogi Bhajan(R) The idea of rebirthing is to release the subconscious, the storehouse of misery. - Yogi Bhajan Heal the pain and overcome the obstacles which keep you from living your best life-awakened, rejuvenated and present to your purpose. Rebirthing Courses by Yogi Bhajan have long been some of the most talked about classes he
... Read more
Meditation Techniques For Healing : Simple Guide : Using Meditation Techniques To Trigger Healing

by Arthur Bramble ...

This book places the focus on a few of the more popular form of meditation and the effect that they have on the overall well-being of an individual. It apply starts out with a more that concise definition of meditation and also highlights the benefits of practicing it. It then goes on to focus on Zen Meditation, Mindfulness Meditation and Yoga and the way in which they can help to improve the ... Read more

$2.99 USD or Free with Kobo Plus

This book places the focus on a few of the more popular form of meditation and the effect that they have on the overall well-being of an individual. It apply starts out with a more that concise definition of meditation and also highlights the benefits of practicing it. It then goes on to focus on Zen Meditation, Mindfulness Meditation and Yoga and the way in which they can help to improve the
... Read more
The Yoga of Pregnancy Week by Week

Connect with Your Unborn Child through the Mind, Body and Breath

by Mel Campbell ...

Focusing on creating a conscious union with the growing baby in utero, this detailed guide introduces a practice of weekly meditations, yoga, and affirmations that reflect the developmental and physiological changes taking place both inside and outside the womb. The book enhances the experience of pregnancy and prepares mothers physically, emotionally, and spiritually for child birth and ... Read more

$15.99 USD

Focusing on creating a conscious union with the growing baby in utero, this detailed guide introduces a practice of weekly meditations, yoga, and affirmations that reflect the developmental and physiological changes taking place both inside and outside the womb. The book enhances the experience of pregnancy and prepares mothers physically, emotionally, and spiritually for child birth and
... Read more

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Going Om

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Back Care Basics

The BalleCore(r) Workout

The Goddess Pose

Sexy Yoga

Yoga for Pregnancy

Yoga and Fertility

Restorative Yoga

The Yoga Back Book

Rebirthing

Meditation Techniques For Healing : Simple Guide : Using Meditation Techniques To Trigger Healing

The Yoga of Pregnancy Week by Week

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