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Backache, Stress, and Tension

Understanding Why You Have Back Pain and Simple Exercises to Prevent and Treat It

by Hans Kraus, Melanie Trice ...

Today’s busy world provides too much stress and not enough time for exercise. Instead of walking, running, and doing physical chores, we sit for hours at a desk, use machines to do work for us, and drive a car for even the shortest trips. As a result, more than sixty-five million Americans experience back pain, neck stiffness, and tension headaches. Dr. Kraus explains the causes of back pain and ... Read more

$10.99 USD

Today’s busy world provides too much stress and not enough time for exercise. Instead of walking, running, and doing physical chores, we sit for hours at a desk, use machines to do work for us, and drive a car for even the shortest trips. As a result, more than sixty-five million Americans experience back pain, neck stiffness, and tension headaches. Dr. Kraus explains the causes of back pain and
... Read more

Retrain Your Anxious Brain

Practical and Effective Tools to Conquer Anxiety

by John Tsilimparis, Daylle Deanna Schwartz ...

**Feeling overwhelmed? Worried about your day-to-day life? Trapped inside negative thought patterns?Find simple, but effective strategies for dealing with stress and learn to control anxiety before it begins. Brought to you by the brilliant minds of respected LA psychotherapist John Tsilimparis, MFT and self-empowerment counselor Daylle Deanna Schwartz.**Trouble sleeping, panic attacks, knots in ... Read more

$7.99 USD

**Feeling overwhelmed? Worried about your day-to-day life? Trapped inside negative thought patterns?Find simple, but effective strategies for dealing with stress and learn to control anxiety before it begins. Brought to you by the brilliant minds of respected LA psychotherapist John Tsilimparis, MFT and self-empowerment counselor Daylle Deanna Schwartz.**Trouble sleeping, panic attacks, knots in
... Read more
Heaven and Hell: The Psychology of the Emotions

Ataraxia, #3

by Neel Burton ...

Series Book 3 - Ataraxia
Heaven and hell are not merely places we may go to.They are states of mind.Every day, we move between them.Love can transform a life. Loneliness can diminish it. Gratitude can sustain us through adversity, while envy can quietly erode achievement. Hope can carry us forward; humiliation can shape a lifetime.The events of our lives matter. But how we experience them matters just as much.Yet despite ... Read more

$9.99 USD or Free with Kobo Plus

Heaven and hell are not merely places we may go to.They are states of mind.Every day, we move between them.Love can transform a life. Loneliness can diminish it. Gratitude can sustain us through adversity, while envy can quietly erode achievement. Hope can carry us forward; humiliation can shape a lifetime.The events of our lives matter. But how we experience them matters just as much.Yet despite
... Read more
Mocktails

More Than 50 Recipes for Delicious Non-Alcoholic Cocktails, Punches, and More

by Richard Man ...

Drinks with All the Tastiness of a Well-Formed Craft Cocktail, but Without the Alcohol!Choosing to be alcohol-free is becoming more and more popular, and the range of non-alcoholic drink options is growing steadily in the stores. But many of us are still in doubt when it comes to combining drinks with food. Water, juice, and possibly non-alcoholic beer are probably the options most of us who ... Read more

$10.99 USD

Drinks with All the Tastiness of a Well-Formed Craft Cocktail, but Without the Alcohol!Choosing to be alcohol-free is becoming more and more popular, and the range of non-alcoholic drink options is growing steadily in the stores. But many of us are still in doubt when it comes to combining drinks with food. Water, juice, and possibly non-alcoholic beer are probably the options most of us who
... Read more
Mindfulness for Surviving Life's Challenges

50 Meditations to Guide You to Peace

by Courtney Sunday ...

Mindfulness can be one of the most potent antidotes to suffering.There is no better example of moment-to-moment awareness than when you are in pain. Mindfulness for Surviving Life’s Challenges is a book of mindfulness exercises to help you feel less alone, to make you laugh, and to remind you that although you may not be able to leave your pain behind you, you can give yourself empowering tools to ... Read more

$10.99 USD

Mindfulness can be one of the most potent antidotes to suffering.There is no better example of moment-to-moment awareness than when you are in pain. Mindfulness for Surviving Life’s Challenges is a book of mindfulness exercises to help you feel less alone, to make you laugh, and to remind you that although you may not be able to leave your pain behind you, you can give yourself empowering tools to
... Read more
The Natural Cleaning Handbook

Homemade Hand Sanitizers, Disinfectants, Air Purifiers, and More

by Natalie Wise ...

Make sanitizers, soaps, and all your personal hygiene needs to kill germs and keep you virus-free!These days, dangerous viruses can suddenly become rampant, and bacteria can adapt to become antibiotic-resistant, so we must be extra-vigilant about our health. The Natural Cleaning Handbook keeps you clean, naturally, with homemade products that are healthy for you and your family. Start with the ... Read more

$12.99 USD

Make sanitizers, soaps, and all your personal hygiene needs to kill germs and keep you virus-free!These days, dangerous viruses can suddenly become rampant, and bacteria can adapt to become antibiotic-resistant, so we must be extra-vigilant about our health. The Natural Cleaning Handbook keeps you clean, naturally, with homemade products that are healthy for you and your family. Start with the
... Read more
Eightysomethings

A Practical Guide to Letting Go, Aging Well, and Finding Unexpected Happiness

by Katharine Esty, PhD ...

**Winner of the **American Book Fest Best Book Award in "Health: Aging/50+"**This invaluable guide will help the historical number of eightysomethings live fulfilled, happy lives long into their twilight years. Personal stories illustrate how real people in their eighties are living and how they make sense of their lives.**Old age is not what it used to be. For the first time ever, most people in ... Read more

$16.99 USD

**Winner of the **American Book Fest Best Book Award in "Health: Aging/50+"**This invaluable guide will help the historical number of eightysomethings live fulfilled, happy lives long into their twilight years. Personal stories illustrate how real people in their eighties are living and how they make sense of their lives.**Old age is not what it used to be. For the first time ever, most people in
... Read more
The Native Mexican Kitchen

A Journey into Cuisine, Culture, and Mezcal

by Rachel Glueck, Noel Morales ...

**WINNER of the 2020 US Gourmand Award for Food Heritage!A Deep Dive into the Complex and Vibrant Native Culture that is the Bedrock of Mexican Cuisine, with Over One Hundred Recipes, Including Moles, Pozoles, Chiles en Nogada, and More**Mexican cuisine is ubiquitous in the American dining scene, yet it remains far removed from its roots. The Native Mexican Kitchen is an homage to the indigenous ... Read more

$18.99 USD

**WINNER of the 2020 US Gourmand Award for Food Heritage!A Deep Dive into the Complex and Vibrant Native Culture that is the Bedrock of Mexican Cuisine, with Over One Hundred Recipes, Including Moles, Pozoles, Chiles en Nogada, and More**Mexican cuisine is ubiquitous in the American dining scene, yet it remains far removed from its roots. The Native Mexican Kitchen is an homage to the indigenous
... Read more
Finding Peace in Difficult Times

Grounding techniques for inner calm

by Divya Kohli ...

Finding Peace in Difficult Times is a guide to how to feel grounded and safe during times of challenge. A gentle yet powerful toolkit for support during stressful periods, such as illness or bereavement, financial worries or simply feeling burnt out.Mental, physical and emotional overwhelm, distraction, device addiction, sleep deprivation, information overload and feeling unable to switch off are ... Read more

$7.99 USD

Finding Peace in Difficult Times is a guide to how to feel grounded and safe during times of challenge. A gentle yet powerful toolkit for support during stressful periods, such as illness or bereavement, financial worries or simply feeling burnt out.Mental, physical and emotional overwhelm, distraction, device addiction, sleep deprivation, information overload and feeling unable to switch off are
... Read more
The Simple Life Guide to Decluttering Your Life

The How-To Book of Doing More with Less and Focusing on the Things That Matter

by Gary Collins ...

Series Book 3 - The Simple Life
Overwhelmed with unnecessary stress and piles of useless stuff? Discover how to ditch society’s expectations and live by your own rules.Exhausted from chasing ill-fitting definitions of success? Struggling to manage your daily to-dos while failing to make progress on what truly matters? Author and digital nomad Gary Collins has thrived since walking away from a stable, unfulfilling job to build a ... Read more

$9.99 USD or Free with Kobo Plus

Overwhelmed with unnecessary stress and piles of useless stuff? Discover how to ditch society’s expectations and live by your own rules.Exhausted from chasing ill-fitting definitions of success? Struggling to manage your daily to-dos while failing to make progress on what truly matters? Author and digital nomad Gary Collins has thrived since walking away from a stable, unfulfilling job to build a
... Read more
The Stress Management Handbook

A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups

by Eva Selhub, M.D. ...

Shift negativity into positivity in seconds.Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or ... Read more

$11.99 USD

Shift negativity into positivity in seconds.Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or
... Read more
Clean Desserts

Delicious No-Bake Vegan & Gluten-Free Cookies, Bars, Balls, and More

by Karielyn Tillman ...

Indulge in 72 vegan, gluten-free, no-refined-sugar recipes made with nutrient-dense ingredients!Clean, wholesome, delicious desserts—they're easier to make that you might think. Tired of desserts made with highly processed ingredients and empty calories that leave you feeling guilty? Then say goodbye to boxed cake mixes, Jell-O, and Cool-Whip, and satisfy your sweet cravings with 72 no-bake ... Read more

$16.99 USD

Indulge in 72 vegan, gluten-free, no-refined-sugar recipes made with nutrient-dense ingredients!Clean, wholesome, delicious desserts—they're easier to make that you might think. Tired of desserts made with highly processed ingredients and empty calories that leave you feeling guilty? Then say goodbye to boxed cake mixes, Jell-O, and Cool-Whip, and satisfy your sweet cravings with 72 no-bake
... Read more

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“melanie trice”

Backache, Stress, and Tension

People who read this also enjoyed

Retrain Your Anxious Brain

Heaven and Hell: The Psychology of the Emotions

Mocktails

Mindfulness for Surviving Life's Challenges

The Natural Cleaning Handbook

Eightysomethings

The Native Mexican Kitchen

Finding Peace in Difficult Times

The Simple Life Guide to Decluttering Your Life

The Stress Management Handbook

Clean Desserts

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