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Bodyweight Training Over 40

Build Strength, Balance, and Flexibility with Zero Equipment

by Mel McGuire ...

Build strength at every age with at-home bodyweight trainingMaintaining body strength is a key component of staying healthy throughout your life—and you can do it without a gym membership or even a set of weights. This step-by-step bodyweight fitness program is designed to help anyone over the age of 40 build muscle mass, and improve balance and flexibility from anywhere, so you can stay strong ... Read more

$12.99 USD or Free with Kobo Plus

Build strength at every age with at-home bodyweight trainingMaintaining body strength is a key component of staying healthy throughout your life—and you can do it without a gym membership or even a set of weights. This step-by-step bodyweight fitness program is designed to help anyone over the age of 40 build muscle mass, and improve balance and flexibility from anywhere, so you can stay strong
... Read more

Clean in 15

Create a Clean & Happy Home in Minutes

by Iwan Carrington ...

Create a clean and happy home in just 15 minutes.From sorting spills and stains to swift spritzes and full spring cleans, TV's favourite cleaning expert Iwan Carrington shows you how to make your home spick and span in next to no time and with minimal elbow grease.Guiding you room by room, and task by task, Clean in 15 makes maintenance a doddle, leaving more chore-free time for you.Make it easy: ... Read more

$9.99 USD

Create a clean and happy home in just 15 minutes.From sorting spills and stains to swift spritzes and full spring cleans, TV's favourite cleaning expert Iwan Carrington shows you how to make your home spick and span in next to no time and with minimal elbow grease.Guiding you room by room, and task by task, Clean in 15 makes maintenance a doddle, leaving more chore-free time for you.Make it easy:
... Read more
Hair of the Dog to Paint the Town Red

The Curious Origins of Everyday Sayings and Fun Phrases

by Andrew Thompson ...

Discover hundreds of intriguing, entertaining & often hilarious origins to the English language's most curious phrases in this trivia book from a bestselling author.English is filled with interesting phrases. This book reveals the surprising, captivating and even hilarious origins behind 400 of them, including:• Read between the Lines• Cat Got Your Tongue?• Put a Sock in It• Close, but No Cigar• ... Read more

$12.99 USD or Free with Kobo Plus

Discover hundreds of intriguing, entertaining & often hilarious origins to the English language's most curious phrases in this trivia book from a bestselling author.English is filled with interesting phrases. This book reveals the surprising, captivating and even hilarious origins behind 400 of them, including:• Read between the Lines• Cat Got Your Tongue?• Put a Sock in It• Close, but No Cigar•
... Read more
How to Be Less Miserable

End the Negative Mind Loops and Find Joy

by Lybi Ma ...

In How to Be Less Miserable, Lybi Ma, the executive editor of Psychology Today, provides strategies that challenge negative thinking and inspire a more positive mindset.As human beings, we are all predisposed to a negative mindset. This tendency is a byproduct of the evolution of our species. Our hunter-gatherer ancestors had to stay vigilant at all times—what if a man-eating predator was lurking ... Read more

$8.69 USD or Free with Kobo Plus

Also available as: Audiobook

In How to Be Less Miserable, Lybi Ma, the executive editor of Psychology Today, provides strategies that challenge negative thinking and inspire a more positive mindset.As human beings, we are all predisposed to a negative mindset. This tendency is a byproduct of the evolution of our species. Our hunter-gatherer ancestors had to stay vigilant at all times—what if a man-eating predator was lurking
... Read more

Also available as: Audiobook
Strength Training for Beginners

A 12-Week Program to Get Lean and Healthy at Home

by Kyle Hunt ...

The bestselling guide that offers a flexible twelve-week program for novice weightlifters from the competitive powerlifter, coach, and owner of Hunt Fitness.Ready to start making real gains? Filled with novice-friendly advice that covers every aspect of successful workouts, Strength Training for Beginners is the perfect choice for new weightlifters who want to make sure they start their strength ... Read more

$12.99 USD or Free with Kobo Plus

The bestselling guide that offers a flexible twelve-week program for novice weightlifters from the competitive powerlifter, coach, and owner of Hunt Fitness.Ready to start making real gains? Filled with novice-friendly advice that covers every aspect of successful workouts, Strength Training for Beginners is the perfect choice for new weightlifters who want to make sure they start their strength
... Read more
The Big Book of Science Fiction and Fantasy

Sixteen Great Works of Speculative Fiction

Edited by Ellen Datlow ...

"Ellen Datlow is the queen of anthology editors in America."—Peter StraubFrom multi-award–winning anthologist Ellen Datlow, The Big Book of Science Fiction and Fantasy features groundbreaking works from some of the most distinctive voices in speculative fiction.Set in far futures, the near past, or alternate realities; infused with elements of horror, mystery, and mysticism; and featuring aliens, ... Read more

$1.99 USD or Free with Kobo Plus

"Ellen Datlow is the queen of anthology editors in America."—Peter StraubFrom multi-award–winning anthologist Ellen Datlow, The Big Book of Science Fiction and Fantasy features groundbreaking works from some of the most distinctive voices in speculative fiction.Set in far futures, the near past, or alternate realities; infused with elements of horror, mystery, and mysticism; and featuring aliens,
... Read more
Executive Functioning Workbook for Adults

Exercises to Help You Get Organized, Stay Focused, and Achieve Your Goals

by Blythe Grossberg ...

Take charge of your future with sharper executive functioning skillsExecutive functioning is the ability to get organized, plan ahead, and stay focused. If your executive functioning skills could use a boost, this workbook is the perfect place to start! No matter your job or lifestyle, the simple strategies inside will help you feel more in control so you can thrive.Get started right away—Find in ... Read more

$15.19 USD or Free with Kobo Plus

Take charge of your future with sharper executive functioning skillsExecutive functioning is the ability to get organized, plan ahead, and stay focused. If your executive functioning skills could use a boost, this workbook is the perfect place to start! No matter your job or lifestyle, the simple strategies inside will help you feel more in control so you can thrive.Get started right away—Find in
... Read more
The Crisis of Canadian Democracy

by Andrew Coyne ...

Andrew Coyne, one of Canada's most esteemed political thinkers, delivers a powerful exposé of the nation's crumbling democratic institutions.With characteristic wit, insight, and rigor, Coyne dismantles the comforting myths Canadians tell themselves about their political system, revealing a parliamentary structure eroded by unaccountable leaders, disempowered MPs, manipulated elections, and ... Read more

$19.95 USD or Free with Kobo Plus

Andrew Coyne, one of Canada's most esteemed political thinkers, delivers a powerful exposé of the nation's crumbling democratic institutions.With characteristic wit, insight, and rigor, Coyne dismantles the comforting myths Canadians tell themselves about their political system, revealing a parliamentary structure eroded by unaccountable leaders, disempowered MPs, manipulated elections, and
... Read more
The Skinny Air Fryer Cookbook

The Best Recipes for Cutting the Fat and Keeping the Flavor in Your Favorite Fried Foods

by Ella Sanders ...

Enjoy all the flavor of fried favorites with less fat!No one wants to live on just smoothies and salads! Get ready to discover the best tool for weight loss in your kitchen: your air fryer. The Skinny Air Fryer Cookbook brings you more than 75 amazing recipes that make it quick and easy to get big flavor with skinny results. Indulge in traditional fried foods without added fats, thanks to your air ... Read more

$12.99 USD or Free with Kobo Plus

Enjoy all the flavor of fried favorites with less fat!No one wants to live on just smoothies and salads! Get ready to discover the best tool for weight loss in your kitchen: your air fryer. The Skinny Air Fryer Cookbook brings you more than 75 amazing recipes that make it quick and easy to get big flavor with skinny results. Indulge in traditional fried foods without added fats, thanks to your air
... Read more
Herb Gardening for Beginners

A Simple Guide to Growing & Using Culinary and Medicinal Herbs at Home

by Marc Thoma ...

Create a successful herb garden at home with this beginner-friendly guideOne of the best things about herbs is that you don't need a large plot of land—or even any outdoor space at all—to grow them successfully. Whether you're envisioning a small container garden in a sunny window or a raised bed in your yard, Herb Gardening for Beginners provides all the information you need to cultivate herbs ... Read more

$14.39 USD or Free with Kobo Plus

Create a successful herb garden at home with this beginner-friendly guideOne of the best things about herbs is that you don't need a large plot of land—or even any outdoor space at all—to grow them successfully. Whether you're envisioning a small container garden in a sunny window or a raised bed in your yard, Herb Gardening for Beginners provides all the information you need to cultivate herbs
... Read more
Curiosities Revealed

Astonishing Facts for the Inquisitive Mind

by Seraphina Lewis ...

Hungry for a treasure trove of weird and wonderful facts beyond your wildest imagination? Then keep on reading...Did you know that trees collaborate, communicate, and engage in chemical warfare?Or that humans are better at smelling rain than sharks are at smelling blood?Or that Napoleon once fought a pack of tame rabbits... and lost?Sometimes, life gets boring. Your sense of wonder often gets lost ... Read more

$4.99 USD

Hungry for a treasure trove of weird and wonderful facts beyond your wildest imagination? Then keep on reading...Did you know that trees collaborate, communicate, and engage in chemical warfare?Or that humans are better at smelling rain than sharks are at smelling blood?Or that Napoleon once fought a pack of tame rabbits... and lost?Sometimes, life gets boring. Your sense of wonder often gets lost
... Read more
The Nervous System Workbook

Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

by Deb Dana, LCSW ...

Series series Sounds True Inner Workbooks
A guide to understand and befriend your unique nervous system—and find your way back to safety and calm in times of stressWe live in stressful times. When we’re anxious and overwhelmed, our nervous systems—and our lives—suffer. We can’t eliminate all of life’s difficulties, but The Nervous System Workbook can teach you how to find more well-being amidst it all, starting inside your own body.Deb ... Read more

$12.99 USD

A guide to understand and befriend your unique nervous system—and find your way back to safety and calm in times of stressWe live in stressful times. When we’re anxious and overwhelmed, our nervous systems—and our lives—suffer. We can’t eliminate all of life’s difficulties, but The Nervous System Workbook can teach you how to find more well-being amidst it all, starting inside your own body.Deb
... Read more

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Bodyweight Training Over 40

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Clean in 15

Hair of the Dog to Paint the Town Red

How to Be Less Miserable

Strength Training for Beginners

The Big Book of Science Fiction and Fantasy

Executive Functioning Workbook for Adults

The Crisis of Canadian Democracy

The Skinny Air Fryer Cookbook

Herb Gardening for Beginners

Curiosities Revealed

The Nervous System Workbook

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