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Silver Sparks

by Meg Selig ...

Do you think of the older years as a bleak time of life? If so, you are in for a pleasant surprise. While aging does present challenges, the years over 65 also offer unexpected rewards and pleasures. In Silver Sparks: Thoughts on Growing Older, Wiser, and Happier, Meg Selig explains why older people are happier people and how you can add joy to your own later years.Selig's popular blog ... Read more

$9.99 USD or Free with Kobo Plus

Do you think of the older years as a bleak time of life? If so, you are in for a pleasant surprise. While aging does present challenges, the years over 65 also offer unexpected rewards and pleasures. In Silver Sparks: Thoughts on Growing Older, Wiser, and Happier, Meg Selig explains why older people are happier people and how you can add joy to your own later years.Selig's popular blog
... Read more
Changepower!

37 Secrets to Habit Change Success

by Meg Selig ...

In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change.Selig helps habit-changers move beyond willpower and ... Read more

$32.99 USD

In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change.Selig helps habit-changers move beyond willpower and
... Read more

Skinny Habits

The 6 Secrets of Thin People

by Bob Harper, Greg Critser ...

Series series Skinny Rules
Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy.In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin.In the process of helping countless men and women reach their weight loss ... Read more

$12.99 USD

Also available as: Audiobook

Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy.In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin.In the process of helping countless men and women reach their weight loss
... Read more

Also available as: Audiobook
The Mastery Of Change

by Sean O'Donoghue Morgan ...

I'm Sean Morgan and my mission in life is to give hope to people who are looking for it. I've spent years discovering the most effective methods for self-transformation and empowerment from ancient eastern traditions to modern western research. I had to go on this journey due to intense mental, emotional, and physical illness. Now I'm sharing the most powerful insights and practices to provide ... Read more

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I'm Sean Morgan and my mission in life is to give hope to people who are looking for it. I've spent years discovering the most effective methods for self-transformation and empowerment from ancient eastern traditions to modern western research. I had to go on this journey due to intense mental, emotional, and physical illness. Now I'm sharing the most powerful insights and practices to provide
... Read more
Worrying No More: A Complete Guide on How to Stop Worrying & a Holistic System to Eliminate Anxiety, Reduce Stress, & Create Harmony & Balance in Your Life

by Richard V. Lane ...

Aren't you tired of allowing your negative thoughts to drain you? Don't you want to stop being stressed out? Well, it's time to stop worrying and start living. Worrying and stress can actually affect how you think and make decisions. It can also have a negative effect on your ability to solve problems. Your objectivity is lost and logically resolving issues becomes much harder. Just think of ... Read more

$4.97 USD

Aren't you tired of allowing your negative thoughts to drain you? Don't you want to stop being stressed out? Well, it's time to stop worrying and start living. Worrying and stress can actually affect how you think and make decisions. It can also have a negative effect on your ability to solve problems. Your objectivity is lost and logically resolving issues becomes much harder. Just think of
... Read more
Micro-Resilience

Minor Shifts for Major Boosts in Focus, Drive, and Energy

by Bonnie St. John ...

Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day -- every day.As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for ... Read more

$15.19 USD

Also available as: Audiobook

Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day -- every day.As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for
... Read more

Also available as: Audiobook
How to Build Self Confidence, Happiness and Health

Part I: Self Confidence Partii: Happiness Pariii: Health

by Chris Adalikwu ...

Self help book on how to develop and use self confidence, become happy in your life and cultivate a healthy life style for your self and loved ones. ... Read more

$5.99 USD

Self help book on how to develop and use self confidence, become happy in your life and cultivate a healthy life style for your self and loved ones.
... Read more
Live Long, Die Short

A Guide to Authentic Health and Successful Aging

by Roger Landry, MD, MPH ...

Over a decade ago, a landmark ten-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. Researchers found that that 70 percent of physical aging, and about 50 percent of mental aging, is determined by lifestyle, the choices we make every day. That means that if we optimize our lifestyles, we can live longer and “die shorter” ... Read more

$8.09 USD or Free with Kobo Plus

Over a decade ago, a landmark ten-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. Researchers found that that 70 percent of physical aging, and about 50 percent of mental aging, is determined by lifestyle, the choices we make every day. That means that if we optimize our lifestyles, we can live longer and “die shorter”
... Read more
Sleep Wise

How to Feel Better, Work Smarter, and Build Resilience

by Daniel Blum ...

The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall ... Read more

$12.99 USD

The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall
... Read more
Slow Medicine

Hope and Healing for Chronic Illness

by Michael Finkelstein ...

What would you do with your life if your health were completely restored? If you're chronically sick, tired, or depressed, you need a medical examination that includes, but goes beyond, the exact location of your symptoms.Integrative medicine pioneer Dr. Michael Finkelstein has helped tens of thousands of patients achieve extraordinary health with his slow medicine prescription of Skillful Living. ... Read more

$12.99 USD or Free with Kobo Plus

What would you do with your life if your health were completely restored? If you're chronically sick, tired, or depressed, you need a medical examination that includes, but goes beyond, the exact location of your symptoms.Integrative medicine pioneer Dr. Michael Finkelstein has helped tens of thousands of patients achieve extraordinary health with his slow medicine prescription of Skillful Living.
... Read more
The Joy of Well-Being

A Practical Guide to a Happy, Healthy, and Long Life

by Colleen Wachob, Jason Wachob ...

In this illuminating collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level.It is assumed we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to ... Read more

$12.99 USD

Also available as: Audiobook

In this illuminating collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level.It is assumed we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to
... Read more

Also available as: Audiobook
Everyday Healing

Stand Up, Take Charge, and Get Your Health Back . . . One Day at a Time

by Janette Hillis-Jaffe ...

Daily actions and thought exercises to set you on an easier and more effective path towards better health. " If you read one book on healing, this is it!" — Marilyn Paul, PhD, bestselling author of An Oasis in TimeAlmost half of Americans struggle with illness—everything from heart disease, diabetes, and lupus to fibromyalgia, rheumatoid arthritis, cancer, or chronic pain. More than a third of our ... Read more

$12.99 USD or Free with Kobo Plus

Daily actions and thought exercises to set you on an easier and more effective path towards better health. " If you read one book on healing, this is it!" — Marilyn Paul, PhD, bestselling author of An Oasis in TimeAlmost half of Americans struggle with illness—everything from heart disease, diabetes, and lupus to fibromyalgia, rheumatoid arthritis, cancer, or chronic pain. More than a third of our
... Read more

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Silver Sparks

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People who read these also enjoyed

Skinny Habits

The Mastery Of Change

Worrying No More: A Complete Guide on How to Stop Worrying & a Holistic System to Eliminate Anxiety, Reduce Stress, & Create Harmony & Balance in Your Life

Micro-Resilience

How to Build Self Confidence, Happiness and Health

Live Long, Die Short

Sleep Wise

Slow Medicine

The Joy of Well-Being

Everyday Healing

eReaders

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