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Are You Mad at Me?

How to Stop Focusing on What Others Think and Start Living for You

by Meg Josephson ...

From psychotherapist Meg Josephson, a groundbreaking “cure for chronic people-pleasing” (Adam Grant, #1 New York Times bestselling author) that explores the common survival instinct called fawning and offers “explanations, comfort, and best of all, solutions” (Christie Tate, New York Times bestselling author)****.Are you constantly worried about what people think of you—if they like you, if they ... Read more

$14.99 USD

Also available as: Audiobook

From psychotherapist Meg Josephson, a groundbreaking “cure for chronic people-pleasing” (Adam Grant, #1 New York Times bestselling author) that explores the common survival instinct called fawning and offers “explanations, comfort, and best of all, solutions” (Christie Tate, New York Times bestselling author)****.Are you constantly worried about what people think of you—if they like you, if they
... Read more

Also available as: Audiobook
Audiobook

Are You Mad at Me?

How to Stop Focusing on What Others Think and Start Living for You

by Meg Josephson ...

Narrated by Meg Josephson ...

Unabridged

7 hours 2 min

Includes a mindfulness meditation led by the author!From psychotherapist Meg Josephson, a groundbreaking “cure for chronic people-pleasing” (Adam Grant, #1 New York Times bestselling author) that explores the common survival instinct called fawning and offers “explanations, comfort, and best of all, solutions” (Christie Tate, New York Times bestselling author)****.Are you constantly worried about ... Read more

$19.99 USD

Also available as: eBook

Includes a mindfulness meditation led by the author!From psychotherapist Meg Josephson, a groundbreaking “cure for chronic people-pleasing” (Adam Grant, #1 New York Times bestselling author) that explores the common survival instinct called fawning and offers “explanations, comfort, and best of all, solutions” (Christie Tate, New York Times bestselling author)****.Are you constantly worried about
... Read more

Also available as: eBook

Fawning

Why the Need to Please Makes Us Lose Ourselves--and How to Find Our Way Back

by Dr. Ingrid Clayton ...

From a clinical psychologist and expert in complex trauma recovery comes a powerful guide introducing fawning, an often-overlooked piece of the fight-flight-freeze reaction to trauma—explaining what it is, why it happens, and how to help survivors regain their voice and sense of self.Most of us are familiar with the three F's of trauma—fight, flight, or freeze. But psychologists have identified a ... Read more

$16.99 USD

Also available as: Audiobook

From a clinical psychologist and expert in complex trauma recovery comes a powerful guide introducing fawning, an often-overlooked piece of the fight-flight-freeze reaction to trauma—explaining what it is, why it happens, and how to help survivors regain their voice and sense of self.Most of us are familiar with the three F's of trauma—fight, flight, or freeze. But psychologists have identified a
... Read more

Also available as: Audiobook
AQ

A New Kind of Intelligence for a World That's Always Changing

by Liz Tran ...

**You’ve heard of IQ and EQ. But in today’s world, they’re no longer enough. We need the Agility Quotient (AQ).“Holistic, practical, and easy to digest (without feeling corporate). If you’re looking for a quick, yet addictive read about how to manage uncertainty, this is one of those books that will make you feel a little more steady.”—theSkimm**In a time defined by nonstop disruptions, when jobs ... Read more

$13.99 USD

Also available as: Audiobook

**You’ve heard of IQ and EQ. But in today’s world, they’re no longer enough. We need the Agility Quotient (AQ).“Holistic, practical, and easy to digest (without feeling corporate). If you’re looking for a quick, yet addictive read about how to manage uncertainty, this is one of those books that will make you feel a little more steady.”—theSkimm**In a time defined by nonstop disruptions, when jobs
... Read more

Also available as: Audiobook
The Happiness Trap

How to Stop Struggling and Start Living (Second Edition)

by Russ Harris ...

Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment TherapyAre you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and ... Read more

$15.99 USD

Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment TherapyAre you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and
... Read more
The Confidence Gap

A Guide to Overcoming Fear and Self-Doubt

by Russ Harris ...

Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidenceToo many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't ... Read more

$13.99 USD

Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidenceToo many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't
... Read more
How to Stop Losing Your Sh*t with Your Kids

A Practical Guide to Becoming a Calmer, Happier Parent

by Carla Naumburg ...

Stop the yelling, lose the guilt, and become a calmer, happier parent.Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help readers feel less ashamed and more empowered to get their, ahem, act together instead of losing it.“Using a powerful combination of humor and reality checks, ... Read more

$11.99 USD

Stop the yelling, lose the guilt, and become a calmer, happier parent.Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help readers feel less ashamed and more empowered to get their, ahem, act together instead of losing it.“Using a powerful combination of humor and reality checks,
... Read more
No More Assholes

Your 7 Step Guide To Saying Goodbye To Guys And Finding The Real Man You're Looking For

by Chantal Heide ...

Chantal Heide, the leading voice in Conscious Dating, helps singles hit the refresh button in the dating world with her sound advice and techniques offered up in No More Assholes. Through simple explanations and anecdotal stories, learn the science of attraction and human behaviour, avoid dating pitfalls, and attract the ideal relationship you want faster.Chantal leads ground-breaking seminars ... Read more

$7.36 USD

Chantal Heide, the leading voice in Conscious Dating, helps singles hit the refresh button in the dating world with her sound advice and techniques offered up in No More Assholes. Through simple explanations and anecdotal stories, learn the science of attraction and human behaviour, avoid dating pitfalls, and attract the ideal relationship you want faster.Chantal leads ground-breaking seminars
... Read more
Belief Re-patterning

The Amazing Technique for "Flipping the Switch" to Positive Thoughts

by Suze Casey ...

Tired of beating yourself up for not living what you know to be true? Ready to light your passions and let them fuel your dreams and desires? What if you could reset old thought patterns, "flipping the switch" without thinking about it? What if there was an autopilot option for positive thinking?There is, and you can access it through Belief Re-patterning! Solidly based in cognitive learning ... Read more

$3.99 USD

Tired of beating yourself up for not living what you know to be true? Ready to light your passions and let them fuel your dreams and desires? What if you could reset old thought patterns, "flipping the switch" without thinking about it? What if there was an autopilot option for positive thinking?There is, and you can access it through Belief Re-patterning! Solidly based in cognitive learning
... Read more
This Year I Will...

How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True

by M.J. Ryan ...

Learn the secret to making changes that stickEvery so often people get inspired (again!) to lose weight, get organized, start saving, or stop worrying –but a few months later they give up, frustrated. It doesn’t have to be that way. In This Year I Wil . . .l, bestselling author M.J. Ryan offers breakthrough wisdom and coaching to help readers make this time the time that change becomes permanent ... Read more

$14.99 USD

Learn the secret to making changes that stickEvery so often people get inspired (again!) to lose weight, get organized, start saving, or stop worrying –but a few months later they give up, frustrated. It doesn’t have to be that way. In This Year I Wil . . .l, bestselling author M.J. Ryan offers breakthrough wisdom and coaching to help readers make this time the time that change becomes permanent
... Read more
How to Be Kind to Yourself

A Guide to Navigating Life's Daily Challenges with Self-Compassion, Self-Acceptance, and Ease

by Hannah Braime ...

When do you find it hard to be kind to yourself?Making a mistake; feeling overwhelmed; encountering judgement and rejection; comparing yourself unfavourably to other people. These experiences and more can provoke our inner critics and leave us feeling isolated, stuck, and unsure how to move forward. But they are also an unavoidable part of being human and an opportunity to grow.In How to Be Kind ... Read more

$3.99 USD or Free with Kobo Plus

When do you find it hard to be kind to yourself?Making a mistake; feeling overwhelmed; encountering judgement and rejection; comparing yourself unfavourably to other people. These experiences and more can provoke our inner critics and leave us feeling isolated, stuck, and unsure how to move forward. But they are also an unavoidable part of being human and an opportunity to grow.In How to Be Kind
... Read more
The Illustrated Happiness Trap

How to Stop Struggling and Start Living

by Russ Harris ...

The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness TrapThere’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and ... Read more

$11.99 USD

The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness TrapThere’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and
... Read more

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Are You Mad at Me?

Are You Mad at Me?

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Fawning

AQ

The Happiness Trap

The Confidence Gap

How to Stop Losing Your Sh*t with Your Kids

No More Assholes

Belief Re-patterning

This Year I Will...

How to Be Kind to Yourself

The Illustrated Happiness Trap

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