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Tiny Traumas

When You Don’t Know What’s Wrong, but Nothing Feels Quite Right

by Meg Arroll ...

Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds—“tiny traumas”—that, like major traumas, can negatively shape our lives.Have you ever felt at a loss for an answer when asked: ‘How are you really feeling?” Maybe you can’t quite put your finger on it, but you know something is definitely off. ... Read more

$15.99 USD

Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds—“tiny traumas”—that, like major traumas, can negatively shape our lives.Have you ever felt at a loss for an answer when asked: ‘How are you really feeling?” Maybe you can’t quite put your finger on it, but you know something is definitely off.
... Read more
The Shrinkology Solution

Discover Your Eating Type, Lose Weight and Keep it off – For Life

by Louise Atkinson, Meg Arroll ...

'So many diet books focus solely on the food and not nearly enough on the psychology of why we eat what we do and how to use simple hacks to overcome temptation. This is where The Shrinkology Solution comes in – a strong and original idea from two very smart and knowledgeable authors.' – Dr Michael Mosley, author of The Clever Guts Diet'This book has a wealth of weight-loss wisdom, based on huge ... Read more

$11.59 USD

'So many diet books focus solely on the food and not nearly enough on the psychology of why we eat what we do and how to use simple hacks to overcome temptation. This is where The Shrinkology Solution comes in – a strong and original idea from two very smart and knowledgeable authors.' – Dr Michael Mosley, author of The Clever Guts Diet'This book has a wealth of weight-loss wisdom, based on huge
... Read more
Audiobook

Tiny Traumas

When You Don’t Know What’s Wrong, but Nothing Feels Quite Right

by Meg Arroll ...

Narrated by Sarah Kants ...

Unabridged

9 hours 29 min

Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds—“tiny traumas”—that, like major traumas, can negatively shape our lives.Have you ever felt at a loss for an answer when asked: ‘How are you really feeling?” Maybe you can’t quite put your finger on it, but you know something is definitely off. ... Read more

$28.99 USD

Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds—“tiny traumas”—that, like major traumas, can negatively shape our lives.Have you ever felt at a loss for an answer when asked: ‘How are you really feeling?” Maybe you can’t quite put your finger on it, but you know something is definitely off.
... Read more

Audiobook

You're Not the Problem

The Impact of Narcissism and Emotional Abuse and How to Heal

by Helen Villiers, Katie McKenna ...

Narrated by Helen Villiers, Katie McKenna ...

Unabridged

7 hours 49 min

Two popular psychotherapists explore narcissism in family of origin, unpacking the fallout from being raised by narcissistic parents, and offering strategies for how to heal.Many emotionally abusive behaviors from parent to child have become socially acceptable because of the way we repeat things our parents said and did, things passed down from generation to generation that persist today. You're ... Read more

$24.99 USD

Also available as: eBook

Two popular psychotherapists explore narcissism in family of origin, unpacking the fallout from being raised by narcissistic parents, and offering strategies for how to heal.Many emotionally abusive behaviors from parent to child have become socially acceptable because of the way we repeat things our parents said and did, things passed down from generation to generation that persist today. You're
... Read more

Also available as: eBook
Audiobook

LIT: Life Ignition Tools

Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action

by Jeff Karp, Teresa Barker ...

Narrated by Fred Sanders ...

Unabridged

11 hours 25 min

Radically simple experimental tools to help anyone tap into a high-energy brain state to fire up innovative potential and shape their lives with intention—by the founder of a Harvard biomedical engineering innovation lab.In an age of convenience and information overload, it’s easy to go through the motions, pressured, distracted, and seeking instant gratification rather than harnessing our ... Read more

$28.99 USD

Also available as: eBook

Radically simple experimental tools to help anyone tap into a high-energy brain state to fire up innovative potential and shape their lives with intention—by the founder of a Harvard biomedical engineering innovation lab.In an age of convenience and information overload, it’s easy to go through the motions, pressured, distracted, and seeking instant gratification rather than harnessing our
... Read more

Also available as: eBook
Audiobook

Burnout Immunity

How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work

by Kandi Wiens ...

Narrated by Eleanor Caudill ...

Unabridged

8 hours 2 min

An essential guide to protect yourself from burnout by learning to develop and master key emotional intelligence skillsWhy do some people in the world’s most stressful careers avoid burnout while countless others are overwhelmed by the demands of ordinary jobs? What can we learn from these resilient role models who seem to be naturally resistant to the psychological hazards of work?After extreme ... Read more

$25.99 USD

Also available as: eBook

An essential guide to protect yourself from burnout by learning to develop and master key emotional intelligence skillsWhy do some people in the world’s most stressful careers avoid burnout while countless others are overwhelmed by the demands of ordinary jobs? What can we learn from these resilient role models who seem to be naturally resistant to the psychological hazards of work?After extreme
... Read more

Also available as: eBook
Audiobook

The New Rules of Attachment

How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision

by Dr. Judy Ho ...

Narrated by Dr. Judy Ho ...

Unabridged

10 hours 50 min

Discover a revolutionary approach to attachment theory and find healing and growth in all areas of your life—perfect for readers of Dr. Nicole LePera's How to Do the Work and Amir Levine’s Attached.Grounded in the science of attachment, triple board-certified clinical and forensic neuropsychologist Dr. Judy’s Ho's game-changing approach shows that our attachment style impacts every aspect of our ... Read more

$27.99 USD

Also available as: eBook

Discover a revolutionary approach to attachment theory and find healing and growth in all areas of your life—perfect for readers of Dr. Nicole LePera's How to Do the Work and Amir Levine’s Attached.Grounded in the science of attachment, triple board-certified clinical and forensic neuropsychologist Dr. Judy’s Ho's game-changing approach shows that our attachment style impacts every aspect of our
... Read more

Also available as: eBook
Audiobook

Wise as Fu*k

Simple Truths to Guide You Through the Sh*tstorms of Life

by Gary John Bishop ...

Narrated by Gary John Bishop ...

Series Audiobook 4 - Unfu*k Yourself series
Unabridged

4 hours 5 min

Compelling and straight-shooting wisdom for coping with whatever challenges life throws at us from the New York Times bestselling author of Unfu*k Yourself.In Unfu*k Yourself, Gary John Bishop taught millions of readers how to silence the negative, self-sabotaging voice in their head to thrive. In Wise As Fu*k he expands on his ideas, redefining what it means to be wise and showing how to tackle ... Read more

$19.99 USD

Also available as: eBook

Compelling and straight-shooting wisdom for coping with whatever challenges life throws at us from the New York Times bestselling author of Unfu*k Yourself.In Unfu*k Yourself, Gary John Bishop taught millions of readers how to silence the negative, self-sabotaging voice in their head to thrive. In Wise As Fu*k he expands on his ideas, redefining what it means to be wise and showing how to tackle
... Read more

Also available as: eBook
Audiobook

How to Heal After Narcissistic Abuse

A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships

by Caroline Strawson ...

Narrated by Caroline Strawson ...

Unabridged

6 hours 48 min

I believe you. I hear you. I see you. And I'm here to help you find your power to heal and thrive, not just survive.Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again.Integrating her own lived experience of narcissistic abuse with ... Read more

$22.99 USD

Also available as: eBook

I believe you. I hear you. I see you. And I'm here to help you find your power to heal and thrive, not just survive.Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again.Integrating her own lived experience of narcissistic abuse with
... Read more

Also available as: eBook
Audiobook

Learned Excellence

Mental Disciplines for Leading and Winning from the World’s Top Performers

by Eric Potterat, Alan Eagle ...

Narrated by Pete Simonelli ...

Unabridged

6 hours 30 min

Learn how to perform at your very best, from the psychologist who has advised elite military operators, Olympic medalists, big wave surfers, neurosurgeons, cliff divers, first responders, Cirque du Soleil acrobats, professional athletes and coaches, Fortune 500 business executives, and CIA analysts.Learned Excellence is a comprehensive and practical guide to the mental disciplines of high ... Read more

$23.99 USD

Also available as: eBook

Learn how to perform at your very best, from the psychologist who has advised elite military operators, Olympic medalists, big wave surfers, neurosurgeons, cliff divers, first responders, Cirque du Soleil acrobats, professional athletes and coaches, Fortune 500 business executives, and CIA analysts.Learned Excellence is a comprehensive and practical guide to the mental disciplines of high
... Read more

Also available as: eBook
Audiobook

The Science of Stuck

Breaking Through Inertia to Find Your Path Forward

by Britt Frank LSCSW ...

Narrated by Britt Frank LSCSW ...

Unabridged

7 hours 8 min

“In this lively, well-written book, Britt Frank adds her compelling voice to this movement toward listening to rather than avoiding or fighting with what is making you stuck." —Richard C. Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts"You might just replace that stack of self-help books on your bedside table with this one essential guide.” —Arielle Schwartz, PhD, ... Read more

$17.99 USD

Also available as: eBook

“In this lively, well-written book, Britt Frank adds her compelling voice to this movement toward listening to rather than avoiding or fighting with what is making you stuck." —Richard C. Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts"You might just replace that stack of self-help books on your bedside table with this one essential guide.” —Arielle Schwartz, PhD,
... Read more

Also available as: eBook
Audiobook

Atlas Obscura, 2nd Edition

An Explorer's Guide to the World's Hidden Wonders

by Joshua Foer, Ella Morton, Dylan Thuras, Atlas Obscura ...

Narrated by Dylan Thuras ...

Unabridged

16 hours 22 min

**Discover wonder.“A wanderlust-whetting cabinet of curiosities on paper.”— New York Times**Inspiring equal parts wonder and wanderlust, Atlas Obscura is a phenomenon of a travel book that shot to the top of bestseller lists when it was first published and changed the way we think about the world, expanding our sense of how strange and marvelous it really is.This second edition takes readers to ... Read more

$38.99 USD

Also available as: eBook

**Discover wonder.“A wanderlust-whetting cabinet of curiosities on paper.”— New York Times**Inspiring equal parts wonder and wanderlust, Atlas Obscura is a phenomenon of a travel book that shot to the top of bestseller lists when it was first published and changed the way we think about the world, expanding our sense of how strange and marvelous it really is.This second edition takes readers to
... Read more

Also available as: eBook

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Recommended For You

“meg arroll”

Tiny Traumas

The Shrinkology Solution

Tiny Traumas

People who read these also enjoyed

You're Not the Problem

LIT: Life Ignition Tools

Burnout Immunity

The New Rules of Attachment

Wise as Fu*k

How to Heal After Narcissistic Abuse

Learned Excellence

The Science of Stuck

Atlas Obscura, 2nd Edition

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

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1 audiobook monthly

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“meg arroll”

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