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“md stuart j eisendrath”

Showing 1 - 12 of 12 results for “md stuart j eisendrath”
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  • When Antidepressants Aren’t Enough

    Harnessing the Power of Mindfulness to Alleviate Depression

    by MD Stuart J. Eisendrath ...
    For nearly two decades, Dr. Stuart Eisendrath has been researching and teaching the therapeutic effects of mindfulness-based cognitive therapy (MBCT) with people experiencing clinical depression. By helping them recognize that they can find relief by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people’s quality of life, as well as actual, measurable ... Read more

    $11.59 USD

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  • Buddha's Brain

    The Practical Neuroscience of Happiness, Love, and Wisdom

    by Rick Hanson, PhD, Jack Kornfield, PhD ...
    Change your brain, change your life with this essential classic from New York Times bestselling author, Rick Hanson—now celebrating 15 years in print with more than 500,000 copies sold!Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world. Neuroscience now ... Read more

    $11.99 USD

  • The Mindfulness Prescription for Adult ADHD

    An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

    by Lidia Zylowska MD ...
    Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your lifeDo you:• Have trouble paying attention and staying on task?• Suffer from disorganization, procrastination, or forgetfulness?• Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?• Struggle ... Read more

    $18.99 USD

  • The Emotional Life of Your Brain

    How Its Unique Patterns Affect the Way You Think, Feel, and Live--and How You Can Change Them

    by Richard J. Davidson, Sharon Begley ...
    This longawaited book by a pioneer in brain research offers a new model of our emotions- their origins, their power, and their malleability.For more than thirty years, Richard Davidson has been at the forefront of brain research. Now he gives us an entirely new model for understanding our emotions, as well as practical strategies we can use to change them.Davidson has discovered that personality ... Read more

    Was $12.99 USD Now $10.99 USD

  • Good Morning, I Love You

    Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

    by Shauna Shapiro, PhD ...
    Discover the Transformative Effects of Being Kind to Yourself“This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.” —Lorin Roche, meditation teacher and author of The Radiance SutrasMany of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too ... Read more

    $11.99 USD

  • Mindfulness for Borderline Personality Disorder

    Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy

    by Gillian Galen, PsyD, Blaise Aguirre, MD ...
    If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life ... Read more

    $11.69 USD

  • Fully Present

    The Science, Art, and Practice of Mindfulness

    by Susan L. Smalley, Diana Winston ...
    "Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field." — Library JournalMindfulness —the art of paying attention with an open and curious mind to present-moment experiences—has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present,<... ... Read more

    $12.99 USD

    Also available as: Audiobooks

    Also available as: Audiobooks

  • Your Resonant Self

    Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing

    by Sarah Peyton ...
    Practices for well-being, based in neuroscience and geared toward kindness.Skills for people to learn to be with themselves in the healthiest way possible.When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: “I will never let myself get treated that way again” or “I will never forgive myself for that.” ... Read more

    $25.39 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Mindfulness-Based Cognitive Therapy for Depression

    by Mark Williams, DPhil, John Teasdale, PhD, Zindel Segal, PhD ...
    This acclaimed work has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also ... Read more

    $49.49 USD

  • The Mindful Path through Worry and Rumination

    Letting Go of Anxious and Depressive Thoughts

    by Sameet M. Kumar, PhD ...
    Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be?People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as ... Read more

    $10.89 USD

  • The Family ADHD Solution

    A Scientific Approach to Maximizing Your Child's Attention and Minimizing Parental Stress

    by Mark Bertin ...
    In this accessible guide, developmental pediatrician Mark Bertin demystifies ADHD and offers advice to overwhelmed parents that includes clear explanations of:Biological causes of ADHD, and the ins and outs of a thorough evaluationCommon symptoms, showing how they extend far beyond inattention and hyperactivityBehavioral, educational and medical approaches that increase academic and social ... Read more

    $17.29 USD or Free with Kobo Plus

  • The Mindful Path through Shyness

    How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance

    by Steve Flowers, MFT ...
    Shyness often helps protect us from the judgments and resentments of others, but once you get in the habit of avoiding social situations, you can become stuck in a cycle of avoidance that can be difficult to escape. Ready to let go of shyness and make stronger connections with others? The Mindful Path Through Shyness shows you how.This guide uses techniques from mindfulness-based stress reduction ... Read more

    $10.89 USD