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“md, benjamin root”

Showing 1 - 12 of 12 results for “md, benjamin root”
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  • Understanding Panic and Other Anxiety Disorders

    by M.D., Benjamin Root ...
    A patient's guide to panic disorder, panic attacks, and other stress-related maladiesDownload Plain Text versionTwenty years ago panic disorder was often misunderstood and misdiagnosed. Its symptoms frequently mimicked non-psychiatric diseases, making it a mystery to both doctors and patients. Sufferers filled emergency rooms and doctors' offices and endured countless general examinations that ... Read more

    $10.79 USD

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  • Is Work Killing You?

    A Doctor's Prescription for Treating Workplace Stress

    by Dr. David Posen ...
    From the bestselling author of The Little Book of Stress Relief comes the definitive guide to treating — and eliminating — excessive stress in the workplace. Dr. David Posen, a popular speaker and a leading expert on stress mastery, identifies the three biggest problems that contribute to burnout and low productivity: Volume, Velocity, and Abuse. He shares revealing anecdotes and offers clear ... Read more

    $13.09 USD or Free with Kobo Plus

  • Mindfulness: Understanding Mindfulness Meditation For Beginners : A Clear Guide On How To Master Mindfulness

    by Jerry D Bowman ...
    One of the seven factors of enlightenment, mindfulness is becoming of interest to many people nowadays. The trend has taken effect and people are seeking various ways to gain inner peace and to be more at one with their environment."Mindfulness: Understanding Mindfulness Meditation For Beginners" provides everything that someone interested in learning about the process of mindfulness will ever ... Read more

    $2.99 USD or Free with Kobo Plus

  • The Complete Idiot's Guide to Getting Organized Fast-Track

    The Core Advice You Need to Get and Keep Your Life in Order

    by Cynthia Ewer ...
    Turn organzing your space into your next great project with this comprehensive guide!In our materialistic, time-crunched society, lifestyles are compromised by disorganization and clutter. In a 2008 National Association of Professional Organizers survey, 65 percent of respondents noted that their household was at least moderately disorganized, 71 percent said their quality of life would improve if ... Read more

    $7.99 USD

  • Conquering Fear

    by Harold S. Kushner ...
    From the #1 bestselling author of When Bad Things Happen to Good People, an illuminating book about fear—and what we can do to overcome it.An inescapable component of our lives, fear comes in many guises. In uncertain times, coping with these fears can be especially challenging, but in this indispensable book, Harold S. Kushner teaches us to confront, master, and even embrace fear for a more ... Read more

    Was $7.99 USD Now $4.99 USD

  • Confessions of an Ex Hot Mess

    10 Steps to Beat Stress and Feel Your Best

    by L.K. Elliott ...
    A Hot Mess (n.): Someone whose thoughts and appearance are in a state of disarray but who still maintains an undeniable beauty and allure. Are you sick of self-help books putting you to sleep? Would you like to transform your life but don’t know where to start? Self-proclaimed ‘ex hot mess’ L.K. Elliott has been there. Having endured abuse, neglect, and low self-esteem, Elliott found herself newly ... Read more

    $5.99 USD

  • The Source

    Unleash Your Natural Energy, Power Up Your Health, and Feel 10 Years Younger

    by Woodson Merrell, M.D. ...
    "Why do I feel so tired and drained?" You're not alone if you're constantly asking yourself this question. Exhaustion is epidemic in America and "lack of energy" one of the top five complaints to doctors nationwide. This is because vast numbers of people have lost their connection with the inner energy that is the source of healing and radiant vitality.But now Dr. Woodson Merrell shows us that it ... Read more

    $15.99 USD

  • Minimalism: The Ultimate Minimalism Guide: Proven Steps To Simplify Your Life, Save Money and Get More Done In Less Time

    by Tom Norman ...
    Minimalism: The Ultimate Minimalism Guide: Proven Steps To Simplify Your Life, Save Money and Get More Done In Less TimeThis book contains proven steps and strategies on how to achieve a simple life through minimalism.In this book, you will find effective strategies on how to begin your journey towards minimalism. You will understand the concept of this lifestyle and you will learn how you can ... Read more

    $2.99 USD or Free with Kobo Plus

  • Breaking Mad

    The Insider's Guide to Conquering Anxiety

    by Anna Williamson, Dr Reetta Newell ...
    Welcome to the therapist in your pocket – full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell.Breaking Mad is packed with coping methods and solutions for those ... Read more

    $8.69 USD

  • Adrenaline and Stress

    The Exciting New Breakthrough That Helps You OverCome Stress Damage

    by Archibald D. Hart ...
    Psychologist Archibald Hart theorizes that heart attacks and other stress-induced illnesses are the lethal by-products of too much adrenaline pumping through our systems. He suggests ways to minimize these threats through adjustments in values and lifestyles. ... Read more

    $9.49 USD

  • Stop Stress In Three Easy Steps: How To Kill Stress Before Stress Kills You?

    Self-help, #1

    by Jeff Barkin ...
    Series Book 1 - Self-help
    Stress kills more than all chronic diseases put together. How to kill stress before stress kills you?Stress has been named mankind's worst enemy. The disabling power that stress has on us needs no explanation.Here is evidence."Blood tests showed that a chemical called Interleukin-6 sharply increased in the blood of the stressed caregivers compared with blood of the others in the test. Previous ... Read more

    $4.99 USD or Free with Kobo Plus

  • Panic Attacks:

    Five Steps to Freedom

    by Lorraine Mason ...
    In 1966, aged 21, Lorraine developed panic attacks and suffered greatly for a number of years. Once recovered, she began to offer help to those suffering as she had. After a few years of helping sufferers her personal approach to recovery began to form. More years passed and as she adapted her techniques of help she realised that, when applying her ‘five-step’ approach, all sufferers were gaining ... Read more

    $2.99 USD