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“matthew flickstein”

Showing 1 - 12 of 12 results for “matthew flickstein”
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  • The Meditator's Atlas

    A Roadmap to the Inner World

    by Matthew Flickstein ...
    Meditation can seem a mystery. Where do you begin? Where will you end up? What might you find along the way?You'll find the answers in The Meditator's Atlas, a comprehensive and trustworthy "roadmap of the inner world" for anyone who meditates. Respected teacher Matthew Flickstein is your friendly guide, explaining what meditation is, how to do it, and how to make the skills and benefits that it ... Read more

    $11.99 USD

  • The Meditator's Workbook

    A Journey to the Center

    by Matthew Flickstein ...
    Using hands-on exercises, journal entries, guided meditations, and lively vignettes, The Meditator's Workbook will help you:Live more deeply and joyfully in the momentUncover the true source of stressResolve griefExplore and express forgivenessSee through the inevitable distortions of the mindRecognize and actualize your goalsFind real inner peace and a thoroughgoing well-beingWhether your goa... ... Read more

    $11.99 USD

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  • The Mindful Way through Anxiety

    Break Free from Chronic Worry and Reclaim Your Life

    by Susan M. Orsillo, PhD, Lizabeth Roemer, PhD ...
    You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this ... Read more

    $14.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Yoga for Beginners With Over 100 Yoga Poses (Boxed Set): Helps with Weight Loss, Meditation, Mindfulness and Chakras

    Helps with Weight Loss, Meditation, Mindfulness and Chakras

    by Speedy Publishing ...
    Yoga is not new. It has been practiced in many parts of the world for decades. You can pretty much expect to see plenty of resources when you decide to try yoga. Choose resources that explain yoga in detail. The purpose is for you to understand how it is used to lose weight, clear the mind and become more mindful. Here are three books that promise to do just that. ... Read more

    $4.99 USD

  • The Attention Revolution

    Unlocking the Power of the Focused Mind

    by B. Alan Wallace ...
    Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly thirty years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely ... Read more

    $12.99 USD

  • Secret Of Mental Math Arithmetic: 70 Secrets To Super Speed Calculation and Amazing Math Tricks

    How to Do Math without a Calculator

    by Jason Scotts ...
    No matter how simple it may be, solving mathematical equations can be a challenge for quite a number of persons. Through his book titled “Secret Of Mental Math Arithmetic: 70 Secrets To Super Speed Calculation & Amazing Math Tricks”, Jason Scotts seeks to provide the solution to those mathematical problems. The main challenge has come from the fact that most persons have become used to grabbing a ... Read more

    $3.99 USD

  • Teach Only Love

    Learning to Live Beyond Fear

    by Gerald G. Jampolsky, M.D. ...
    Series series The Jampolsky Legacy Collection
    Dr. Jampolsky believes there is another way of looking at life that makes it possible for us to walk through this world in love, at peace and without fear. This other way requires no external battles, but only that we heal ourselves. It is a process he calls “attitudinal healing,” because it is an internal and primarily mental process. Jampolsky believes that attitudinal healing, when properly ... Read more

    $13.99 USD

  • The Secret of Mental Magic Tricks: How To Amaze Your Friends With These Mental Magic Tricks Today !

    by Jason Scotts ...
    If you're into mental magic tricks and can't get enough of them, "The Secret of Mental Magic Tricks: How To Amaze Your Friends With These Mental Magic Tricks Today" will get you pretty excited. But what if you don't know much about it or are just getting started? This book has you covered on that as well because it explains exactly what mental magic tricks are which includes the various rules. ... Read more

    $3.99 USD

  • Enlightenment to Go

    Shantideva and the Power of Compassion to Transform Your Life

    by David Michie ...
    Essential reading for those seeking life-changing psychological tools and transcendent wisdom, Enlightenment to Go provides a lively and accessible introduction to the 'best of' Shantideva. With warmth, humor, and stories of his own experiences, author David Michie shows how modern psychological science confirms Shantideva's insights, and he explores powerful antidotes to contemporary problems, ... Read more

    $13.99 USD

  • Train Your Brain & Mental Strength : How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance

    (Special 2 In 1 Exclusive Edition)

    by Jason Scotts ...
    Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it. If that describes you, there's something you can do about it starting now. Get your hands on "Train Your Brain & Mental Strength: How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental ... Read more

    $4.99 USD

  • Exercise For The Brain: 70 Neurobic Exercises To Increase Mental Fitness & Prevent Memory Loss

    How Non Routine Actions And Thoughts Improve Mental Health

    by Jason Scotts ...
    If you are interested in learning the best ways possible to improve mental health then you need a copy of "Exercise For The Brain: 70 Neurobic Exercises To Increase Mental Fitness & Prevent Memory Loss." This text is written in a fashion that is easy to understand and the author himself has used quite a number of the techniques outlined in the text to his own benefit. As more and more persons seek ... Read more

    $4.99 USD

  • Exercises for the Brain and Memory : 70 Neurobic Exercises & FUN Puzzles to Increase Mental Fitness & Boost Your Brain Juice Today (With Crossword Puzzles)

    by Jason Scotts ...
    Learn the best ways to improve mental health by grabbing a copy of this book. A lot of people today seek ways to retain and improve their memory and there is no better way to improve aside from these exercises. Just as the body needs physical exercises in order to function optimally, the brain needs to be exercised as well to prevent it from becoming sluggish. Get to know these fun and challenging ... Read more

    $4.99 USD