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Sustainable Wellness

An Integrative Approach to Transform Your Mind, Body, and Spirit

by Matt Mumber, Heather Reed ...

"D escribes a larger medicine . . . rooted in the natural world and our own internal resources. This is the next step in the evolution of health care. "— Dr. Andrew Weil , #1 New York Times bestselling authorFor nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health ... ... Read more

$12.99 USD or Free with Kobo Plus

"D escribes a larger medicine . . . rooted in the natural world and our own internal resources. This is the next step in the evolution of health care. "— Dr. Andrew Weil , #1 New York Times bestselling authorFor nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health ...
... Read more

The Healing Self

A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life: A Longevity Book

by Deepak Chopra M.D., Rudolph E. Tanzi Ph.D. ...

The New York Times bestselling authors of Super Brain and Super Genes present a groundbreaking, landmark work on the supreme importance of protecting our immunity to ensure lifelong health.“The Healing Self is a quantum leap forward in the integration of science, medicine, wisdom, and health.”—Arianna HuffingtonIn the face of environmental toxins, potential epidemics, superbugs, and the ... Read more

$10.99 USD

The New York Times bestselling authors of Super Brain and Super Genes present a groundbreaking, landmark work on the supreme importance of protecting our immunity to ensure lifelong health.“The Healing Self is a quantum leap forward in the integration of science, medicine, wisdom, and health.”—Arianna HuffingtonIn the face of environmental toxins, potential epidemics, superbugs, and the
... Read more
The Stress Management Handbook

A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups

by Eva Selhub, M.D. ...

Shift negativity into positivity in seconds.Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or ... Read more

$11.99 USD

Shift negativity into positivity in seconds.Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or
... Read more
Meditate Your Weight

A 21-Day Retreat to Optimize Your Metabolism and Feel Great

by Tiffany Cruikshank LAc, MAOM ...

The mind makeover that makes over your metabolism.Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the ... Read more

$6.99 USD

Also available as: Audiobook

The mind makeover that makes over your metabolism.Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the
... Read more

Also available as: Audiobook
100 Ways to Stay Calm

Simple Tips and Tricks to Relax Your Mind and Body

by Adams Media ...

Series series 100 Ways to Self-Help Series
Becoming more relaxed is easier than you thinkHere at your fingertips are dozens of different ideas on how to unwind and reduce stress. With 100 Ways to Stay Calm as your guide, things are going to get a little more peaceful, a little more relaxing, and a whole lot less hectic. From setting lavender out in your home to practicing mantra meditation, these hundred simple tips will help you take the ... Read more

$2.99 USD

Becoming more relaxed is easier than you thinkHere at your fingertips are dozens of different ideas on how to unwind and reduce stress. With 100 Ways to Stay Calm as your guide, things are going to get a little more peaceful, a little more relaxing, and a whole lot less hectic. From setting lavender out in your home to practicing mantra meditation, these hundred simple tips will help you take the
... Read more
Unlock the Secret Messages of Your Body!

A 28-Day Jump-Start Program For Radiant Health And Glorious Vitality

by Denise Linn ...

Your body is a receiving station for messages from Spirit. When you clearly hear these secret messages, your life is far richer than you previously thought imaginable.All your history is lodged in the cells and DNA of your body. Your decisions, judgments, old patterns, and beliefs are also stored there.Using this 28-day program, you’ll unweave negative programming and anchor new spiritual changes ... Read more

$9.99 USD

Your body is a receiving station for messages from Spirit. When you clearly hear these secret messages, your life is far richer than you previously thought imaginable.All your history is lodged in the cells and DNA of your body. Your decisions, judgments, old patterns, and beliefs are also stored there.Using this 28-day program, you’ll unweave negative programming and anchor new spiritual changes
... Read more
Transformation

The Mindset You Need. The Body You Want. The Life You Deserve

by Bill Phillips ...

The Mindset You NeedThe Body You WantThe Life You Deserve"From worst to first in health and well-being." That is the mantra of Body-for-LIFE® author Bill Phillips as he lays out this personalized, realistic plan to help people become healthier, happier, and more alive.Concerned by the unhealthy physical and emotional trends in U.S. populations, Bill firmly believes the well-being of the country ... Read more

$9.99 USD

The Mindset You NeedThe Body You WantThe Life You Deserve"From worst to first in health and well-being." That is the mantra of Body-for-LIFE® author Bill Phillips as he lays out this personalized, realistic plan to help people become healthier, happier, and more alive.Concerned by the unhealthy physical and emotional trends in U.S. populations, Bill firmly believes the well-being of the country
... Read more
Emotional Detox

7 Steps to Release Toxicity and Energize Joy

by Sherianna Boyle ...

Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.—as featured on YogaJournal.com.When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we ... Read more

$13.99 USD

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Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.—as featured on YogaJournal.com.When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we
... Read more

Also available as: Audiobook
Body Calm

The Powerful Meditation Technique That Helps Your Body Heal and Stay Healthy

by Sandy C. Newbigging ...

Welcome to the self-calming, self-healing meditation technique that your body has been waiting forBody Calm introduces you to a powerful new way to meditate that harnesses the mind-body connection to help your body heal. From the creator of the widely used Mind Calm, Sandy C. Newbigging, this transformational technique gives your body the rest it needs to recover while giving you greater harmony ... Read more

$9.99 USD

Also available as: Audiobook

Welcome to the self-calming, self-healing meditation technique that your body has been waiting forBody Calm introduces you to a powerful new way to meditate that harnesses the mind-body connection to help your body heal. From the creator of the widely used Mind Calm, Sandy C. Newbigging, this transformational technique gives your body the rest it needs to recover while giving you greater harmony
... Read more

Also available as: Audiobook
Life!

Reflections on Your Journey

by Louise Hay ...

In Life!, Louise deals with the pressing issues that we face throughout our lives---growing up, relationships, work, spirituality, our elder years, death...and many of the problems, fears, and challenges that are attendant to them.Louise continually reminds us that the magnificent, frightening, delightful, ridiculous, astounding thing that you experience between birth and death is what Life! is ... Read more

$9.99 USD

Also available as: Audiobook

In Life!, Louise deals with the pressing issues that we face throughout our lives---growing up, relationships, work, spirituality, our elder years, death...and many of the problems, fears, and challenges that are attendant to them.Louise continually reminds us that the magnificent, frightening, delightful, ridiculous, astounding thing that you experience between birth and death is what Life! is
... Read more

Also available as: Audiobook
Calm Cure

Heal the Hidden Conflicts Causing Health Conditions and Persistent Life Problems

by Sandy C. Newbigging ...

Do you have health, money, relationship, or career problems that just won’t go away?In Calm Cure, best-selling author Sandy C. Newbigging explains that most of us are so preoccupied with trying to deal with the symptoms of our issues that we never get around to discovering and resolving their underlying causes. Here, you will discover:• The surprising hidden causes of your health and life problems ... Read more

$9.99 USD

Also available as: Audiobook

Do you have health, money, relationship, or career problems that just won’t go away?In Calm Cure, best-selling author Sandy C. Newbigging explains that most of us are so preoccupied with trying to deal with the symptoms of our issues that we never get around to discovering and resolving their underlying causes. Here, you will discover:• The surprising hidden causes of your health and life problems
... Read more

Also available as: Audiobook
embody

Learning to Love Your Unique Body (and quiet that critical voice!)

by Connie Sobczak ...

Embody: A Guide to Celebrating Your Unique Body (and quieting that critical voice!) brings to life the work of The Body Positive, a non-profit organization founded in 1996 by Connie Sobczak and Elizabeth Scott, LCSW.This book’s message is rooted in the philosophy that people inherently possess the wisdom necessary to make healthy choices and to live in balance. It emphasizes that self-love, ... Read more

$8.69 USD or Free with Kobo Plus

Also available as: Audiobook

Embody: A Guide to Celebrating Your Unique Body (and quieting that critical voice!) brings to life the work of The Body Positive, a non-profit organization founded in 1996 by Connie Sobczak and Elizabeth Scott, LCSW.This book’s message is rooted in the philosophy that people inherently possess the wisdom necessary to make healthy choices and to live in balance. It emphasizes that self-love,
... Read more

Also available as: Audiobook

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Sustainable Wellness

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The Healing Self

The Stress Management Handbook

Meditate Your Weight

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Unlock the Secret Messages of Your Body!

Transformation

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Life!

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embody

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