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A Life Less Punishing

13 Ways To Love the Life You've Got

by Matt Heath ...

A funny, insightful guide to mastering your emotions and getting the most out of life, for fans of Bridget Delaney's Reasons Not to Worry and Think Like a Monk by Jay Shetty.'Matt has a hilarious way of articulating an important message. Highly valuable advice for anyone.' - KIERAN READ'This excellent book is confirmation that despite common perception Matt is actually a deep-thinking, highly ... Read more

$12.99 USD

Also available as: Audiobook

A funny, insightful guide to mastering your emotions and getting the most out of life, for fans of Bridget Delaney's Reasons Not to Worry and Think Like a Monk by Jay Shetty.'Matt has a hilarious way of articulating an important message. Highly valuable advice for anyone.' - KIERAN READ'This excellent book is confirmation that despite common perception Matt is actually a deep-thinking, highly
... Read more

Also available as: Audiobook
Audiobook

A Life Less Punishing

13 Ways to Love the Life You've Got

by Matt Heath ...

Narrated by Matt Heath ...

Unabridged

5 hours 29 min

Why is it that no matter how good things get, we still feel dissatisfied? A few years ago, Matt Heath decided to find a way to live a life less punishing. He took a deep dive into why we feel the way we do and how to change it, interviewing leading international thinkers in neuroscience, philosophy, biology and psychology on the reasons behind our unwelcome emotions – anger, worry, stress, ... Read more

$24.99 USD

Also available as: eBook

Why is it that no matter how good things get, we still feel dissatisfied? A few years ago, Matt Heath decided to find a way to live a life less punishing. He took a deep dive into why we feel the way we do and how to change it, interviewing leading international thinkers in neuroscience, philosophy, biology and psychology on the reasons behind our unwelcome emotions – anger, worry, stress,
... Read more

Also available as: eBook
Don't Believe in the Calorie

by Matt Heath ...

The background to this book, and why I would propose that it is fit for purpose for anyone.This book is focused on improving the body shape and therefore usually the esteem of individuals.In doing so their health and fitness will also improve.It will...But health and fitness are not necessarily the focus of this manual, and surprisingly nor are they often the focus for the individual concerned ... Read more

Free

The background to this book, and why I would propose that it is fit for purpose for anyone.This book is focused on improving the body shape and therefore usually the esteem of individuals.In doing so their health and fitness will also improve.It will...But health and fitness are not necessarily the focus of this manual, and surprisingly nor are they often the focus for the individual concerned
... Read more

Stop Hypoglycemia Symptoms Today

Eliminate In 30 Days

by Charity Katelin ...

Series series Illness Reversal
I had this ugly condition. I was starving to death 20 minutes after my last meal. This is what I did to get rid of the problem, and it was a blessing.THIS BOOK IS VERY VERY SHORT. IT JUST TELLS YOU WHAT TO DO. YOU WILL STILL NEED TO BUY A LOW CARB DIET BOOK, AND A YEAST ELIMINATION BOOK. ... Read more

Free

I had this ugly condition. I was starving to death 20 minutes after my last meal. This is what I did to get rid of the problem, and it was a blessing.THIS BOOK IS VERY VERY SHORT. IT JUST TELLS YOU WHAT TO DO. YOU WILL STILL NEED TO BUY A LOW CARB DIET BOOK, AND A YEAST ELIMINATION BOOK.
... Read more
Where Wildflowers Bloom (Sisters at Heart Book #1)

A Novel

by Ann Shorey ...

Series Book 1 - Sisters at Heart
The War Between the States stole a father and brother from Faith Lindberg-- as well as Royal Baxter, the man she wanted to marry. With only her grandfather left, she dreams of leaving Noble Springs, Missouri, and traveling west to Oregon to start a new life, away from the memories that haunt her. But first she must convince her grandfather to sell the family's mercantile and leave a town their ... Read more

$8.09 USD

The War Between the States stole a father and brother from Faith Lindberg-- as well as Royal Baxter, the man she wanted to marry. With only her grandfather left, she dreams of leaving Noble Springs, Missouri, and traveling west to Oregon to start a new life, away from the memories that haunt her. But first she must convince her grandfather to sell the family's mercantile and leave a town their
... Read more
Secret Seduction

by Jill Sanders ...

Series series Secret Series
To Katie life was simple, she wanted; a little house in upper Boston, and four kids, fathered by her best friend, who she’s been infatuated with since she was eight. After a devastating family secret is exposed, all she wants now is to escape the media hype that follows her everywhere she turns. Leaving her family, friends, and Jason behind, she travels to places she’s only read about, to find a ... Read more

Free

To Katie life was simple, she wanted; a little house in upper Boston, and four kids, fathered by her best friend, who she’s been infatuated with since she was eight. After a devastating family secret is exposed, all she wants now is to escape the media hype that follows her everywhere she turns. Leaving her family, friends, and Jason behind, she travels to places she’s only read about, to find a
... Read more
The Unexpected Joy of Being Single

by Catherine Gray ...

Series series The Unexpected Joy Of
'This refreshing, unusual book needs to exist. A culture shift which repositions a single person as someone who is relationship-free, complete, and not lacking is long overdue.' - The i*'*Absolutely f*cking brilliant' - Florence GivenHaving a secret single freak-out? Feeling the red, heart-shaped urgency intensify as the years roll on by? Oh hi! You're in the right place.Over half of Brits aged 25 ... Read more

$6.99 USD

'This refreshing, unusual book needs to exist. A culture shift which repositions a single person as someone who is relationship-free, complete, and not lacking is long overdue.' - The i*'*Absolutely f*cking brilliant' - Florence GivenHaving a secret single freak-out? Feeling the red, heart-shaped urgency intensify as the years roll on by? Oh hi! You're in the right place.Over half of Brits aged 25
... Read more
How to Be Comfortable with Being Uncomfortable

43 Weird & Wonderful Ways to Build a Strong, Resilient Mindset

by Ben Aldridge ...

''A really great and novel way to encourage people to push themselves beyond their comfort zone and engender self-reliance.'' -- Levison WoodAfter debilitating anxiety and panic attacks began to impact his daily life, Ben Aldridge decided to tackle his mental health issues in a creative way. His journey led him on a year of completing weird and wonderful challenges in the name of self-improvement. ... Read more

$12.99 USD

''A really great and novel way to encourage people to push themselves beyond their comfort zone and engender self-reliance.'' -- Levison WoodAfter debilitating anxiety and panic attacks began to impact his daily life, Ben Aldridge decided to tackle his mental health issues in a creative way. His journey led him on a year of completing weird and wonderful challenges in the name of self-improvement.
... Read more
The Unexpected Joy of the Ordinary

by Catherine Gray ...

Series series The Unexpected Joy Of
**FROM THE SUNDAY TIMES BESTSELLING AUTHOR**'Life-affirming' - THE TELEGRAPH'Wonderful' - INDEPENDENT'She made it her mission to learn how to be default happy rather than default disgruntled' - RADIO 4 - WOMAN'S HOUR'Take a leaf out of Gray's book and be kinder to yourself by appreciating life just as it is' - IRISH TIMES<... ... Read more

$7.99 USD

Also available as: Audiobook

**FROM THE SUNDAY TIMES BESTSELLING AUTHOR**'Life-affirming' - THE TELEGRAPH'Wonderful' - INDEPENDENT'She made it her mission to learn how to be default happy rather than default disgruntled' - RADIO 4 - WOMAN'S HOUR'Take a leaf out of Gray's book and be kinder to yourself by appreciating life just as it is' - IRISH TIMES<...
... Read more

Also available as: Audiobook
Sunshine Warm Sober

The unexpected joy of being sober – forever

by Catherine Gray ...

The long-awaited sequel to THE UNEXPECTED JOY OF BEING SOBER'Exquisite' - Fearne Cotton, Happy Place'A paean to the longer-term pleasures of staying booze-free' - The Guardian'The kind of book that changes lives, and very possibly saves them' - The Lancet Psychiatry'A reflective, raw and riveting read. A beautiful book on what it takes to... ... Read more

$6.99 USD

Also available as: Audiobook

The long-awaited sequel to THE UNEXPECTED JOY OF BEING SOBER'Exquisite' - Fearne Cotton, Happy Place'A paean to the longer-term pleasures of staying booze-free' - The Guardian'The kind of book that changes lives, and very possibly saves them' - The Lancet Psychiatry'A reflective, raw and riveting read. A beautiful book on what it takes to...
... Read more

Also available as: Audiobook
It's Not OK to Feel Blue (and other lies)

Inspirational people open up about their mental health

by Scarlett Curtis ...

Series series And Other Lies
***'******This is the freshest, most honest collection of writings about mental health that I've read...******searing wit, blinding passion, bleeding emotion and a fantastic, heroic, glorious refusal to lie down and take it' - Stephen Fry'Reading this book made me feel more normal about the things I feel sometimes...It's a great book; however you're feeling, it'll help' - Ed Sheeran***'This is the ... Read more

$11.59 USD

Also available as: Audiobook

***'******This is the freshest, most honest collection of writings about mental health that I've read...******searing wit, blinding passion, bleeding emotion and a fantastic, heroic, glorious refusal to lie down and take it' - Stephen Fry'Reading this book made me feel more normal about the things I feel sometimes...It's a great book; however you're feeling, it'll help' - Ed Sheeran***'This is the
... Read more

Also available as: Audiobook
The Inner Self

The joy of discovering who we really are

by Hugh Mackay ...

'How can I get in touch with this real self, underlying all my surface behaviour? How can I become myself?' Carl Rogers, US psychotherapistThe Inner Self is a book about the ways we hide from the truth about ourselves and the psychological freedom we enjoy when we finally face that most searching question of all: 'Who am I, really?'Hugh Mackay explores our 'top 20' hiding places - from addiction ... Read more

$11.59 USD

Also available as: Audiobook

'How can I get in touch with this real self, underlying all my surface behaviour? How can I become myself?' Carl Rogers, US psychotherapistThe Inner Self is a book about the ways we hide from the truth about ourselves and the psychological freedom we enjoy when we finally face that most searching question of all: 'Who am I, really?'Hugh Mackay explores our 'top 20' hiding places - from addiction
... Read more

Also available as: Audiobook

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“matt heath”

A Life Less Punishing

A Life Less Punishing

Don't Believe in the Calorie

People who read these also enjoyed

Stop Hypoglycemia Symptoms Today

Where Wildflowers Bloom (Sisters at Heart Book #1)

Secret Seduction

The Unexpected Joy of Being Single

How to Be Comfortable with Being Uncomfortable

The Unexpected Joy of the Ordinary

Sunshine Warm Sober

It's Not OK to Feel Blue (and other lies)

The Inner Self

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