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“martz malik”

Showing 1 - 12 of 12 results for “martz malik”
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  • A Beginners Guide to Freediving (Volume 1)

    by Martz Malik ...
    This publication, published by SamEnrico, covers A Beginners Guide to Freediving (Volume 1) ... Read more

    $12.99 USD

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  • The MELT Method

    A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

    by Sue Hitzmann ...
    **The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension.In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day.With a focus on the body's connective tissues and the role they play in pain, stress, ... Read more

    $11.59 USD or Free with Kobo Plus

  • Move Your DNA

    Restore Your Health Through Natural Movement

    by Katy Bowman ...
    Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter - gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Best of all, Move Your DNA contains the ... Read more

    $8.69 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The MELT Method

    A Breakthrough Self-Treatment System

    by Sue Hitzmann ...
    The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension.In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body.In The MELT ... Read more

    $14.39 USD or Free with Kobo Plus

  • The The World's Best Massage Techniques The Complete Illustrated Guide: Innovative Bodywork Practices From Around the Globe for Pleasure, Relaxation, and Pain Relief

    Innovative Bodywork Practices From Around the Globe for Pleasure, Relaxation, and Pain Relief

    by Victoria Stone ...
    Massage is one of the oldest healing modalities in the world and even modern science is proving its incredible power to soothe anxiety, boost immunity, and alleviate pain. The World's Best Massage Techniques presents the most effective massage and bodywork techniques from around the world-many of which have been used for thousands of years-to soothe stress and tension, alleviate discomfort, and ... Read more

    $17.99 USD

  • Low Back Pain Program. Effective Targeted Exercises for Long Term Pain Relief.

    by Sherwin Nicholson ...
    Learn how to easily self-treat chronic lower back pain with this fully illustrated, instructional, low impact, pain-safe, exercise guide long term. For help, go to Https://lowbackpainprogram.com.The majority of cases of chronic lower back pain are either directly related to, or worsened by specific muscle weaknesses and imbalances.This specially designed and easy to follow guide will carefully ... Read more

    $5.97 USD or Free with Kobo Plus

  • Freediving Manual: Learn How to Freedive 100 Feet on a Single Breath

    by Mike McGuire ...
    Freediving is one of the fastest growing water sports.Not only is it easy to learn to freedive, you can dive all over the world. No matter where you go, you can always find a place to practice your freediving training. While you used to have to take weeks and weeks of classes to learn to freedive properly, you can now learn how to hold your breath, diaphragmatic breathing, and the very best ... Read more

    $3.99 USD or Free with Kobo Plus

  • Master the Art of Swimming

    by Steven Shaw ...
    Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well being. It is the nation's most popular sporting activity with 11.9 million people swimming regularly. However, most people don't know how to swim properly.This book is based on a 35-year voyage of discovery into the art of swimming. Steven Shaw's method takes the Alexander ... Read more

    $0.99 USD

  • Natural Posture for Pain-Free Living

    The Practice of Mindful Alignment

    by Kathleen Porter ...
    Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age• Offers 12 physical exercises to become mindful of your posture and discover pain-free alignment of your pelvis, rib cage, shoulders, neck, and back• Provides simple yet detailed instructions on how to sit, stand, walk, bend, get up from a chair, sit to ... Read more

    $20.99 USD

  • Freediving - The Essentials for Teaching 65 Feet In Just Two Days

    by Oskar Ege ...
    Are you looking to improve or to begin learning about freediving? Do you wish to be able to stay submerged longer and be able to go deeper? Well if you are this is the book for you. In "Freediving - the Essentials for reaching 65 feet in just two days" you will not only learn how to simply reach 65 feet of depth but you'll also learn how to: - Hold your breath for over five minutes - Use the ... Read more

    $7.69 USD

  • Scuba Confidential

    The Scuba Series, #2

    by Simon Pridmore ...
    Series Book 2 - The Scuba Series
    Scuba Confidential lifts the lid on the secrets of dive professionals and technical divers to help you master knowledge. skills and techniques that will make you a safer, more confident and more capable diver. It also offers an informed, balanced view on some of scuba diving's most contentious issues like going solo, deep diving and rebreathers and includes a comprehensive analysis of how diving ... Read more

    $6.99 USD or Free with Kobo Plus

  • Science of Pilates

    Understand the Anatomy and Physiology to Perfect Your Practice

    by Tracy Ward ...
    Series series The Science of Fitness
    Explore the physiology of 30 key Pilates exercises, in-depth and from every angle, and master each movement with confidence and control.Did you know that a Pilates practice can help strengthen your core, improve flexibility and posture, and help reduce stress and anxiety at the same time?Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates ... Read more

    Was $9.99 USD Now $1.99 USD