Rakuten Kobo

Shopping Cart

Item(s) unavailable for purchase

Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.

itemsitem

- Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Get 1 credit every month for the audiobook of your choice
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  Audiobook
  by ,
  
  Available:
  
  . No commitment, cancel anytime at kobo.com/account/subscriptions.
  
  Pre-order
  1 audiobook monthly
  
  + FREE 30-day trial
  
  Special Offer
  
  Get 1 credit every month to exchange for an audiobook of your choice
  
  *No commitment, cancel anytime
  
  FREE

itemsitem

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions
Audiobook
by ,

Available:
. No commitment, cancel anytime at kobo.com/account/subscriptions.

Pre-order
1 audiobook monthly

+ FREE 30-day trial

Special Offer

Get 1 credit every month to exchange for an audiobook of your choice

*No commitment, cancel anytime

FREE

Recommended For You

Skip side bar filters

The Relaxation and Stress Reduction Workbook

by Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW, Matthew McKay, PhD ...

Now in its seventh edition—with more than one million copies sold worldwide—The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and ... Read more

$16.99 USD

Now in its seventh edition—with more than one million copies sold worldwide—The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and
... Read more
Zelensky

The Fight for Democracy

by Martha Davis ...

Explore the remarkable journey of Volodymyr Zelensky, the Ukrainian President who rose from comedic fame to become a symbol of resilience and democratic ideals in the face of tyranny. This compelling narrative examines Zelensky's leadership during turbulent times, highlighting his unwavering commitment to uphold democracy, national sovereignty, and the will of the Ukrainian people.Uncover the key ... Read more

$5.99 USD or Free with Kobo Plus

Explore the remarkable journey of Volodymyr Zelensky, the Ukrainian President who rose from comedic fame to become a symbol of resilience and democratic ideals in the face of tyranny. This compelling narrative examines Zelensky's leadership during turbulent times, highlighting his unwavering commitment to uphold democracy, national sovereignty, and the will of the Ukrainian people.Uncover the key
... Read more
Messages

The Communications Skills Book

by Matthew McKay, PhD, Martha Davis, PhD, Patrick Fanning ...

Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can’t be learned or improved. The reality is that communication skills are developed with deliberate effort and practice, and learning to understand others and communicate your ideas more clearly will improve every facet of your life.Messages has already helped thousands of ... Read more

$11.89 USD

Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can’t be learned or improved. The reality is that communication skills are developed with deliberate effort and practice, and learning to understand others and communicate your ideas more clearly will improve every facet of your life.Messages has already helped thousands of
... Read more
Assertiveness

The Relaxation and Stress Reduction Workbook Chapter Singles

by Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW, Matthew McKay, PhD ...

Series series The New Harbinger Self-Help Essentials
If you feel that your voice is not being heard, you may feel stressed, angry, and resentful. For some, assertiveness comes easy, but for countless others, it is a skill that must be learned. In this New Harbinger Self-Help Essential, you will learn how to evaluate your current patterns of communication, differentiate between aggressive, passive, and assertive styles of communication, and avoid ... Read more

$1.99 USD

If you feel that your voice is not being heard, you may feel stressed, angry, and resentful. For some, assertiveness comes easy, but for countless others, it is a skill that must be learned. In this New Harbinger Self-Help Essential, you will learn how to evaluate your current patterns of communication, differentiate between aggressive, passive, and assertive styles of communication, and avoid
... Read more
Self-Hypnosis

The Relaxation and Stress Reduction Workbook Chapter Singles

by Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW, Matthew McKay, PhD ...

Series series The New Harbinger Self-Help Essentials
The power of relaxation lies within you—you may just not know how to access it. In this New Harbinger Self-Help Essential, you will learn to use self-suggestions for deep relaxation and positive change, fight stress and stress-related illnesses, and alleviate specific problems like insomnia, chronic pain, and fatigue.New Harbinger Self-Help Essentials provide simple, effective exercises that you ... Read more

$1.99 USD

The power of relaxation lies within you—you may just not know how to access it. In this New Harbinger Self-Help Essential, you will learn to use self-suggestions for deep relaxation and positive change, fight stress and stress-related illnesses, and alleviate specific problems like insomnia, chronic pain, and fatigue.New Harbinger Self-Help Essentials provide simple, effective exercises that you
... Read more
The New Space Race

Jeff Bezos, Richard Branson, Elon Musk and the Quest to Colonize the Stars

by Martha Davis ...

Explore the groundbreaking endeavors of three visionary entrepreneurs: Jeff Bezos, Richard Branson, and Elon Musk. This compelling narrative unveils the fierce competition and ambitious ambitions that define the modern era of space exploration, as these titans of industry aim not just to reach the stars but to colonize them.Discover the motivations behind their ventures—Bezos's Blue Origin, ... Read more

$5.99 USD or Free with Kobo Plus

Explore the groundbreaking endeavors of three visionary entrepreneurs: Jeff Bezos, Richard Branson, and Elon Musk. This compelling narrative unveils the fierce competition and ambitious ambitions that define the modern era of space exploration, as these titans of industry aim not just to reach the stars but to colonize them.Discover the motivations behind their ventures—Bezos's Blue Origin,
... Read more
Tiktok Exit of American Market

From Viral to Vanish

by Martha Davis ...

This book delve into the dramatic journey of one of the world’s most popular social media platforms as it navigates the complexities of the American landscape. This thought-provoking book examines the rise of TikTok, its impact on culture, marketing, and social connection, and the factors leading to its controversial exit from the U.S. market.Explore the phenomenon of viral trends, the power of ... Read more

$4.99 USD or Free with Kobo Plus

This book delve into the dramatic journey of one of the world’s most popular social media platforms as it navigates the complexities of the American landscape. This thought-provoking book examines the rise of TikTok, its impact on culture, marketing, and social connection, and the factors leading to its controversial exit from the U.S. market.Explore the phenomenon of viral trends, the power of
... Read more
Crypto King

Satoshi Nakamoto and the Cryptocurrency that changed our World

by Martha Davis ...

This title unveils the mysteries of Nakamoto’s identity, the groundbreaking technology of blockchain, and the revolutionary impact of digital currencies on global economies and societies.Discover how Bitcoin emerged from the shadows of financial crises to become a symbol of decentralization and empowerment. Explore the rise of Ethereum, altcoins, and the burgeoning DeFi movement as we chronicle ... Read more

$5.99 USD or Free with Kobo Plus

This title unveils the mysteries of Nakamoto’s identity, the groundbreaking technology of blockchain, and the revolutionary impact of digital currencies on global economies and societies.Discover how Bitcoin emerged from the shadows of financial crises to become a symbol of decentralization and empowerment. Explore the rise of Ethereum, altcoins, and the burgeoning DeFi movement as we chronicle
... Read more
Going Home

Memoir of an Immigrant

by Martha Davis ...

It is the bitter-sweet story of the author's childhood experiences during the German and Russian occupations of Hungary, and of her four trying years as a young student in a hostile Germany. It tells of her family's cruel exile from their homeland, of their three-week hellish journey in a cramped, filth-ridden boxcar, their challenges in an unwelcoming country, and their unyielding belief in the ... Read more

$9.99 USD or Free with Kobo Plus

It is the bitter-sweet story of the author's childhood experiences during the German and Russian occupations of Hungary, and of her four trying years as a young student in a hostile Germany. It tells of her family's cruel exile from their homeland, of their three-week hellish journey in a cramped, filth-ridden boxcar, their challenges in an unwelcoming country, and their unyielding belief in the
... Read more
Super Simple CBT

Six Skills to Improve Your Mood in Minutes

by Matthew McKay, PhD, Martha Davis, PhD, Patrick Fanning ...

Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more.In today’s increasingly uncertain world, it’s natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It’s normal. But when the pain becomes too strong and too enduring, it ... Read more

$10.99 USD

Also available as: Audiobook

Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more.In today’s increasingly uncertain world, it’s natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It’s normal. But when the pain becomes too strong and too enduring, it
... Read more

Also available as: Audiobook
Progressive Muscle Relaxation

The Relaxation and Stress Reduction Workbook Chapter Singles

by Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW, Matthew McKay, PhD ...

Series series The New Harbinger Self-Help Essentials
If you suffer from anxiety, or symptoms of anxiety, there are real steps you can take to change the way your body responds. For example, progressive relaxation of muscles can reduce your pulse rate, blood pressure, and can work in much the same way as anti-anxiety medication. In this New Harbinger Self-Help Essential, you will learn to distinguish between tense and relaxed muscles, progressively ... Read more

$0.99 USD

If you suffer from anxiety, or symptoms of anxiety, there are real steps you can take to change the way your body responds. For example, progressive relaxation of muscles can reduce your pulse rate, blood pressure, and can work in much the same way as anti-anxiety medication. In this New Harbinger Self-Help Essential, you will learn to distinguish between tense and relaxed muscles, progressively
... Read more
Time Management and Goal Setting

The Relaxation and Stress Reduction Workbook Chapter Singles

by Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW, Matthew McKay, PhD ...

Series series The New Harbinger Self-Help Essentials
Sometimes it may feel as though there simply aren’t enough hours in the day to get everything done. This can leave you feeling pressured, stressed, and anxious. Fortunately, there are techniques you can learn to help manage your time and set reasonable goals. In this New Harbinger Self-Help Essential, you will learn to understand the limits of multitasking, clarify values and define your goals, ... Read more

$1.99 USD

Sometimes it may feel as though there simply aren’t enough hours in the day to get everything done. This can leave you feeling pressured, stressed, and anxious. Fortunately, there are techniques you can learn to help manage your time and set reasonable goals. In this New Harbinger Self-Help Essential, you will learn to understand the limits of multitasking, clarify values and define your goals,
... Read more

Rakuten Kobo

eReaders

Apps

Accessories

What is Kobo Super Points?

Reward Yourself

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Top Series in United States

The New Harbinger Self-Help Essentials

The Relaxation and Stress Reduction Workbook

Zelensky

Messages

Assertiveness

Self-Hypnosis

The New Space Race

Tiktok Exit of American Market

Crypto King

Going Home

Super Simple CBT

Progressive Muscle Relaxation

Time Management and Goal Setting

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Top Series in United States

The New Harbinger Self-Help Essentials

Show: