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“marta zaraska”

Showing 1 - 12 of 12 results for “marta zaraska”
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  • Growing Young

    How Friendship, Optimism, and Kindness Can Help You Live to 100

    by Marta Zaraska ...
    NATIONAL BESTSELLERA smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100.From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food.But then her ... Read more

    $13.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Meathooked

    The History and Science of Our 2.5-Million-Year Obsession with Meat

    by Marta Zaraska ...
    One of the great science and health revelations of our time is the danger posed by meat-eating. Every day, it seems, we are warned about the harm producing and consuming meat can do to the environment and our bodies. Many of us have tried to limit how much meat we consume, and many of us have tried to give it up altogether. But it is not easy to resist the smoky, cured, barbequed, and fried ... Read more

    $17.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    Growing Young

    How Friendship, Optimism, and Kindness Can Help You Live to 100

    by Marta Zaraska ...
    Narrated by Athena Karkanis ...

    Unabridged

    8 hours 54 min

    NATIONAL BESTSELLERA smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100.From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food.But then her ... Read more

    $18.99 USD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Meathooked

    The History and Science of Our 2.5-Million-Year Obsession with Meat

    by Marta Zaraska ...
    Narrated by Emily Durante ...

    Unabridged

    8 hours 24 min

    One of the great science and health revelations of our time is the danger posed by meat-eating. Every day, it seems, we are warned about the harm producing and consuming meat can do to the environment and our bodies. Many of us have tried to limit how much meat we consume, and many of us have tried to give it up altogether. But it is not easy to resist the smoky, cured, barbecued, and fried ... Read more

    $16.99 USD

    Also available as: eBook

    Also available as: eBook

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  • Audiobook

    The Powerful Purpose of Introverts

    Why the World Needs You to Be You

    by Holley Gerth ...
    Narrated by Holley Gerth ...

    Unabridged

    5 hours 2 min

    Would it surprise you to know that Joanna Gaines, Abraham Lincoln, Albert Einstein, Oprah, Jerry Seinfeld, C. S. Lewis, Max Lucado, and Meryl Streep are all introverts? Even though introverts make up half the population, most people still don't fully understand what it means to be one.Research shows the qualities introverts may see as struggles can be their greatest strengths. Introverts don't ... Read more

    $12.99 USD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    The Book of Moods

    How I Turned My Worst Emotions Into My Best Life

    by Lauren Martin ...
    Narrated by Barrie Kreinik ...

    Unabridged

    6 hours 33 min

    The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions -- and the insights that helped her to take control of her life (Bobbi Brown).Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a ... Read more

    $24.99 USD

    Also available as: eBook

    Also available as: eBook

  • The Power of Ritual

    Turning Everyday Activities into Soulful Practices

    by Casper ter Kuile ...
    Casper ter Kuile, a Harvard Divinity School fellow and cohost of the popular Harry Potter and the Sacred Text podcast, explores how we can nourish our souls by transforming common, everyday practices—yoga, reading, walking the dog—into sacred rituals. This guide to community building and personal growth can heal our crisis of social isolation and struggle to find purpose—a message we need more ... Read more

    $9.99 USD

  • The Powerful Purpose of Introverts

    Why the World Needs You to Be You

    by Holley Gerth ...
    Would it surprise you to know that Joanna Gaines, Abraham Lincoln, Albert Einstein, Oprah, Jerry Seinfeld, C. S. Lewis, Max Lucado, and Meryl Streep are all introverts? Even though introverts make up half the population, most people still don't fully understand what it means to be one.Research shows the qualities introverts may see as struggles can be their greatest strengths. Introverts don't ... Read more

    $13.09 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Book of Moods

    How I Turned My Worst Emotions Into My Best Life

    by Lauren Martin ...
    The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions -- and the insights that helped her to take control of her life (Bobbi Brown).Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Food Matters Cookbook

    500 Revolutionary Recipes for Better Living

    by Mark Bittman ...
    From the award-winning champion of conscious eating and author of the bestseller Food Matters comesthis collection of recipes, offering comprehensive and straightforward ideas for cooking easy, delicious foods that are as good for you as they are for the planet.The Food Matters Cookbook is the essential encyclopedia and guidebook to responsible eating, with more than 500 recipes that capture ... Read more

    $16.99 USD

  • The Amazing World of Rice

    with 150 Recipes for Pilafs, Paellas, Puddings, and More

    by Marie Simmons ...
    "Rice comforts the body, calms the heart, and lifts the spirit . . .Simmons's book honors this simple grain with her collection of delectable recipes."*Today's market shelves are lined with unique varieties of rice from all over the world. Join noted cookbook author and Bon Appétit columnist Marie Simmons on a journey through the amazing world of rice—from learning how to select the right type of ... Read more

    $12.99 USD or Free with Kobo Plus

  • Emotional Inheritance

    A Therapist, Her Patients, and the Legacy of Trauma

    by Galit Atlas ...
    Award-winning psychoanalyst Dr. Galit Atlas draws on her patients' stories—and her own life experiences—to shed light on how generational trauma affects our lives in this "intimate, textured, compassionate" book (Jon Kabat-Zinn, author of The Healing Power of Mindfulness).The people we love and those who raised us live inside us; we experience their emotional pain, we dream their memories, and ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook