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Two Hundred Hour Yoga Teacher Training Manual

A Guide to the Fundamentals of Yoga

by Marta Berry ...

This is a great manual for both yoga teachers who want to grow in their yoga practice and yoga students with a desire to start teaching yoga. In this practical yoga training manual, you will learn fundamentals needed to teach yoga. This manual teaches the methodology of teaching yoga, physical and energetic anatomy, and the philosophy of yoga. Practical instruction includes ninety asana (yoga ... Read more

$3.99 USD

This is a great manual for both yoga teachers who want to grow in their yoga practice and yoga students with a desire to start teaching yoga. In this practical yoga training manual, you will learn fundamentals needed to teach yoga. This manual teaches the methodology of teaching yoga, physical and energetic anatomy, and the philosophy of yoga. Practical instruction includes ninety asana (yoga
... Read more

The Seven Spiritual Laws of Yoga

A Practical Guide to Healing Body, Mind, and Spirit

by David Simon M.D., Deepak Chopra ...

The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers’ full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives. The Seven Spiritual Laws ... Read more

$14.99 USD or Free with Kobo Plus

Also available as: Audiobook

The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers’ full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives. The Seven Spiritual Laws
... Read more

Also available as: Audiobook
Yoga for Life

A Journey to Inner Peace and Freedom

by Colleen Saidman Yee, Rodney Yee ...

From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same.I’ve learned how to extract the beauty of an ordinary day. I’ve learned that the best high exists in the joy—or ... Read more

$18.99 USD

From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same.I’ve learned how to extract the beauty of an ordinary day. I’ve learned that the best high exists in the joy—or
... Read more
Back Care Basics

A Doctor's Gentle Yoga Program for Back and Neck Pain Relief

by Mary Pullig Schatz ...

A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yogaBack Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive ... Read more

$18.99 USD

A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yogaBack Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive
... Read more
21 Tantra Yoga Kriyas for Beginners - A Simplified Step By Step Guide to 21 Traditional Tantra Yoga Kriya Meditation Techniques to Unfold Spiritual Power, Better Health & Inner Peace Within Individual

Beginner's Guide - Learn How To Practice Simple Easy Yoga Meditation Techniques To Relieve Stress, A, #3

by Shiva Girish ...

Series Book 3 - Beginner's Guide - Learn How To Practice Simple Easy Yoga Meditation Techniques To Relieve Stress, A
21 Tantra Yoga Kriyas For beginners - A simplified easy step by step complete beginner's practical guide to 21 Tantra Yoga Kriya, mindfulness meditation and chakra healing meditation techniques to unfold spiritual power, better health & inner peace within individuals.Through this book you discover How to Strengthen Your Immunity Naturally, how to meditate for stress, anger relief, heal chakras, ... Read more

$4.95 USD or Free with Kobo Plus

21 Tantra Yoga Kriyas For beginners - A simplified easy step by step complete beginner's practical guide to 21 Tantra Yoga Kriya, mindfulness meditation and chakra healing meditation techniques to unfold spiritual power, better health & inner peace within individuals.Through this book you discover How to Strengthen Your Immunity Naturally, how to meditate for stress, anger relief, heal chakras,
... Read more
Yoga for Pregnancy

What Every Mom-to-Be Needs to Know

by Judith Hanson Lasater ...

Series series Yoga Shorts
Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In ... Read more

$7.99 USD

Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In
... Read more
Trauma-Sensitive Yoga in Therapy

Bringing the Body into Treatment

by David Emerson ...

This practical guide presents the cutting-edge work of the Trauma Center’s yoga therapy program, teaching all therapists how to incorporate it into their practices.When treating a client who has suffered from interpersonal trauma—whether chronic childhood abuse or domestic violence, for example—talk therapy isn’t always the most effective course. For these individuals, the trauma and its effects ... Read more

$20.49 USD

Also available as: Audiobook

This practical guide presents the cutting-edge work of the Trauma Center’s yoga therapy program, teaching all therapists how to incorporate it into their practices.When treating a client who has suffered from interpersonal trauma—whether chronic childhood abuse or domestic violence, for example—talk therapy isn’t always the most effective course. For these individuals, the trauma and its effects
... Read more

Also available as: Audiobook
Yoga and Love

by Vishwanath Iyer ...

For the first time in the western world, comes a book on finding love, true love, that is not based on superficial attraction, dating -tricks or hype rather love- wisdom based on time honored Yoga tradition of India. If you thought Yoga can only fix only your physical kinks, you will be in for a pleasant awakening after reading this book! ... Read more

$9.99 USD

For the first time in the western world, comes a book on finding love, true love, that is not based on superficial attraction, dating -tricks or hype rather love- wisdom based on time honored Yoga tradition of India. If you thought Yoga can only fix only your physical kinks, you will be in for a pleasant awakening after reading this book!
... Read more
The Golden Present

Daily Inspirational Readings by Sri Swami Satchidananda

by Swami Satchidananda ...

This book of daily inspirational selections invites the reader to begin each day on a positive note. In a convenient and popular format, it effectively imparts Sri Swami Satchidananda's key teachings on the spiritual life, emphasizing how to serve others and realize peace, truth and union with the Divine. Culled from 25 years of lectures to spiritual seekers in the West and the East, its teachings ... Read more

$8.09 USD or Free with Kobo Plus

This book of daily inspirational selections invites the reader to begin each day on a positive note. In a convenient and popular format, it effectively imparts Sri Swami Satchidananda's key teachings on the spiritual life, emphasizing how to serve others and realize peace, truth and union with the Divine. Culled from 25 years of lectures to spiritual seekers in the West and the East, its teachings
... Read more
Effective Stretching for a Pain-free Graceful Body

by Rui Ren ...

After a breakthrough in his long battle with his stiffness and pains, the author started to apply his understanding to his search for full body stretching routine that is both effective and efficient. This book presents the result of that effort. It is a set of stretches that in the author’s view are essential for keeping the whole body supple and upright. ... Read more

$2.99 USD

After a breakthrough in his long battle with his stiffness and pains, the author started to apply his understanding to his search for full body stretching routine that is both effective and efficient. This book presents the result of that effort. It is a set of stretches that in the author’s view are essential for keeping the whole body supple and upright.
... Read more
Testosterone: the Vital Hormone of Strength and Sexual Energy in Men and Women. How to Increase it by 20%, in 2 Minutes, in 2 Pages. (Manual #007)

by Marco Fomia, Veronica Fomia ...

Quick and easy manuals with simple and effective instructions.We love to experiment what captivates us.We love to share what we learned.We love to keep learning while sharing!We are also big fans of experiential learning, or "learning by doing".To prevent you from doing the same mistakes we did and boost your learning pace, our quick-and-easy manuals are made to delight and enlight you, with ... Read more

$3.99 USD or Free with Kobo Plus

Quick and easy manuals with simple and effective instructions.We love to experiment what captivates us.We love to share what we learned.We love to keep learning while sharing!We are also big fans of experiential learning, or "learning by doing".To prevent you from doing the same mistakes we did and boost your learning pace, our quick-and-easy manuals are made to delight and enlight you, with
... Read more
Yoga XXL

A Journey to Health for Bigger People

by Ingrid Kollak, Phd, RN ...

Yoga XXL shows you how to create a safe, enjoyable, and effective yoga practice no matter what your age, size, shape, or physical fitness level. Yoga is not just for the lean and limber. With modified postures and props, everyone can experience yoga's many health benefits including increased flexibility, strength, stamina, balance, energy, and calm.For the person who has never done yoga before or ... Read more

$18.99 USD

Yoga XXL shows you how to create a safe, enjoyable, and effective yoga practice no matter what your age, size, shape, or physical fitness level. Yoga is not just for the lean and limber. With modified postures and props, everyone can experience yoga's many health benefits including increased flexibility, strength, stamina, balance, energy, and calm.For the person who has never done yoga before or
... Read more

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Two Hundred Hour Yoga Teacher Training Manual

People who read this also enjoyed

The Seven Spiritual Laws of Yoga

Yoga for Life

Back Care Basics

21 Tantra Yoga Kriyas for Beginners - A Simplified Step By Step Guide to 21 Traditional Tantra Yoga Kriya Meditation Techniques to Unfold Spiritual Power, Better Health & Inner Peace Within Individual

Yoga for Pregnancy

Trauma-Sensitive Yoga in Therapy

Yoga and Love

The Golden Present

Effective Stretching for a Pain-free Graceful Body

Testosterone: the Vital Hormone of Strength and Sexual Energy in Men and Women. How to Increase it by 20%, in 2 Minutes, in 2 Pages. (Manual #007)

Yoga XXL

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